Receta Maine Atlantic Haddock - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	haddock 193.0g	panko 27.0g	thyme 0.82g	olive oil 18.0g	Total Per Serving	Total for Recipe
Protein (g)	36.5	3.6	0.05	0.0	40.15	160.6
Total Fat (g)	1.39	1.43	0.01	18.0	20.83	83.32
Carbohydrates (g)	0.0	19.43	0.2	0.0	19.63	78.52
Ash (g)	2.34	0.77	0.03	0.0	3.14	12.56
Calories (kcal)	167.91	106.65	0.824	159.12	434.504	1738.016
Starch (g)	n/a	16.11	n/a	n/a	16.11	64.44
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.49	n/a	n/a	0.49	1.96
Fructose (g)	n/a	0.66	n/a	n/a	0.66	2.64
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.52	n/a	n/a	0.52	2.08
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	154.25	1.76	0.53	0.0	156.53	626.12
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	1.67	n/a	0.0	1.67	6.68
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.1	0.0	1.3	5.2
Calcium (mg)	63.69	49.41	3.305	0.18	116.585	466.34
Iron (mg)	2.03	1.3	0.14	0.1	3.57	14.28
Magnesium (mg)	75.27	11.61	1.306	0.0	88.186	352.744
Phosphorus (mg)	362.84	44.55	0.865	0.0	408.255	1633.02
Potassium (mg)	600.23	52.92	4.969	0.18	658.299	2633.196
Sodium (mg)	131.24	197.64	0.073	0.36	329.313	1317.252
Zinc (mg)	0.71	0.39	0.01	0.0	1.12	4.48
Copper (mg)	0.058	0.07	0.005	0.0	0.133	0.532
Manganese (mg)	0.058	0.248	0.014	0.0	0.32	1.28
Selenium (mcg)	58.3	6.8	n/a	0.0	65.1	260.4
Vitamin A, IU (IU)	110.01	0.0	38.768	0.0	148.778	595.112
Retinol (mcg)	32.81	0.0	0.0	0.0	32.81	131.24
Vitamin A, RAE (mcg_RAE)	32.81	0.0	1.942	0.0	34.752	139.008
Beta Carotene (mcg)	0.0	0.0	23.264	0.0	23.264	93.056
Vitamin E (mg)	0.75	0.02	n/a	2.58	3.36	13.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.01	n/a	0.02	0.03	0.12
Tocopherol, gamma (mg)	n/a	0.21	n/a	0.15	0.35	1.4
Tocopherol, delta (mg)	n/a	0.05	n/a	0.0	0.05	0.2
Vitamin C (mg)	0.0	0.0	1.3	0.0	1.3	5.2
Thiamin (mg)	0.077	0.262	0.0	0.0	0.34	1.36
Riboflavin (mg)	0.077	0.108	0.004	0.0	0.189	0.756
Niacin (mg)	7.334	1.79	0.015	0.0	9.139	36.556
Pantothenic acid (mg)	0.251	0.149	0.003	0.0	0.403	1.612
Vitamin B-6 (mg)	0.579	0.032	0.003	0.0	0.614	2.456
Folate (mcg)	23.16	28.89	0.367	0.0	52.417	209.668
Vitamin B-12 (mcg)	2.32	0.09	0.0	0.0	2.41	9.64
Choline (mg)	125.5	3.9	n/a	0.1	129.4	517.6
Folic acid (mcg)	0.0	22.14	0.0	0.0	22.14	88.56
Tryptophan (g)	0.405	0.043	0.001	0.0	0.449	1.796
Threonine (g)	1.602	0.116	0.001	0.0	1.719	6.876
Isoleucine (g)	1.679	0.146	0.002	0.0	1.827	7.308
Leucine (g)	2.972	0.259	0.002	0.0	3.234	12.936
Lysine (g)	3.358	0.116	0.001	0.0	3.475	13.9
Methionine (g)	1.081	0.062	n/a	0.0	1.143	4.572
Cystine (g)	0.386	0.076	n/a	0.0	0.462	1.848
Phenylalanine (g)	1.428	0.178	n/a	0.0	1.606	6.424
Tyrosine (g)	1.235	0.108	n/a	0.0	1.343	5.372
Valine (g)	1.872	0.162	0.003	0.0	2.037	8.148
Arginine (g)	2.181	0.149	n/a	0.0	2.329	9.316
Histidine (g)	1.081	0.081	n/a	0.0	1.162	4.648
Alanine (g)	2.2	0.13	n/a	0.0	2.33	9.32
Aspartic acid (g)	3.744	0.208	n/a	0.0	3.952	15.808
Glutamic acid (g)	5.443	1.112	n/a	0.0	6.555	26.22
Glycine (g)	1.756	0.132	n/a	0.0	1.889	7.556
Proline (g)	1.293	0.37	n/a	0.0	1.663	6.652
Serine (g)	1.486	0.178	n/a	0.0	1.664	6.656
Cholesterol (mg)	110.01	0.0	0.0	0.0	110.01	440.04
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.251	0.324	0.004	2.486	3.065	12.26
Phytosterols (mg)	n/a	2.16	n/a	39.78	41.94	167.76
Monounsaturated Fat (g)	0.232	0.275	0.001	13.133	13.64	54.56
Polyunsaturated (g)	0.463	0.556	0.004	1.894	2.917	11.668