Receta Maine Blueberry Muffins Kh - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
31.25g |
flour
30.0g |
sugar
25.0g |
baking powder
3.45g |
salt
0.75g |
cinnamon
0.33g |
butter
28.38g |
milk
30.5g |
eggs
24.64g |
vanilla
0.53g |
blueberries
70.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 4.11 | 0.0 | 0.0 | 0.0 | 0.01 | 0.24 | 1.03 | 3.1 | 0.0 | 0.52 | 12.24 | 48.96 |
| Total Fat (g) | 0.31 | 0.56 | 0.0 | 0.0 | 0.0 | 0.0 | 23.01 | 0.3 | 2.45 | 0.0 | 0.23 | 26.86 | 107.44 |
| Carbohydrates (g) | 23.85 | 21.77 | 25.0 | 0.0 | 0.0 | 0.26 | 0.02 | 1.52 | 0.19 | 0.07 | 10.19 | 82.86 | 331.44 |
| Ash (g) | 0.15 | 0.48 | 0.0 | 1.27 | 0.75 | 0.01 | 0.6 | 0.23 | 0.21 | 0.0 | 0.17 | 3.87 | 15.48 |
| Calories (kcal) | 113.75 | 101.7 | 96.75 | 0.0 | 0.0 | 0.803 | 203.449 | 12.81 | 35.235 | 1.512 | 40.071 | 606.08 | 2424.32 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.08 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | n/a | 0.08 | 0.1 | 0.4 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.05 | n/a | 3.43 | 3.49 | 13.96 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | n/a | 3.49 | 3.52 | 14.08 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.59 | 0.03 | n/a | 0.0 | 1.61 | 6.44 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | n/a | 0.0 | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 |
| Water (g) | 3.73 | 3.08 | 0.01 | 0.01 | 0.0 | 0.03 | 4.5 | 27.43 | 18.69 | 0.28 | 59.2 | 116.95 | 467.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.12 | 24.98 | 0.0 | 0.0 | 0.01 | 0.02 | 1.59 | 0.19 | 0.07 | 7.0 | 34.05 | 136.2 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | n/a | 0.0 | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.8 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.4 | 25.6 |
| Calcium (mg) | 4.688 | 10.2 | 0.25 | 0.0 | 0.18 | 3.257 | 6.81 | 36.295 | 13.059 | 0.058 | 4.218 | 79.014 | 316.056 |
| Iron (mg) | 1.45 | 1.16 | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 0.01 | 0.45 | 0.0 | 0.2 | 3.31 | 13.24 |
| Magnesium (mg) | 6.875 | 41.4 | 0.0 | 0.0 | 0.008 | 0.195 | 0.568 | 3.355 | 2.957 | 0.063 | 4.218 | 59.638 | 238.552 |
| Phosphorus (mg) | 33.75 | 103.8 | 0.0 | 0.0 | 0.0 | 0.208 | 6.81 | 28.975 | 47.062 | 0.032 | 8.436 | 229.073 | 916.292 |
| Potassium (mg) | 33.438 | 121.5 | 0.5 | 0.0 | 0.06 | 1.401 | 6.81 | 45.75 | 33.018 | 0.777 | 54.131 | 297.384 | 1189.536 |
| Sodium (mg) | 0.625 | 1.5 | 0.0 | 943.92 | 290.685 | 0.033 | 163.44 | 13.42 | 34.496 | 0.047 | 0.703 | 1448.869 | 5795.476 |
| Zinc (mg) | 0.22 | 0.88 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.13 | 0.27 | 0.0 | 0.11 | 1.64 | 6.56 |
| Copper (mg) | 0.044 | 0.114 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.025 | 0.0 | 0.042 | 0.229 | 0.916 |
| Manganese (mg) | 0.213 | 1.14 | 0.0 | 0.0 | 0.001 | 0.057 | 0.0 | 0.0 | 0.01 | 0.001 | 0.239 | 1.66 | 6.64 |
| Selenium (mcg) | 10.6 | 21.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 7.8 | 0.0 | 0.1 | 41.1 | 164.4 |
| Vitamin A, IU (IU) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.959 | 709.091 | 59.78 | 119.997 | 0.0 | 37.962 | 930.489 | 3721.956 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.396 | 17.69 | 34.25 | 0.0 | 0.0 | 242.336 | 969.344 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 194.085 | 17.69 | 34.496 | 0.0 | 2.109 | 248.429 | 993.716 |
| Beta Carotene (mcg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.364 | 44.833 | 0.61 | 2.464 | 0.0 | 22.496 | 72.267 | 289.068 |
| Vitamin E (mg) | 0.02 | 0.25 | 0.0 | 0.0 | 0.0 | 0.01 | 0.66 | 0.0 | 0.24 | 0.0 | 0.4 | 1.57 | 6.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 15.89 | 15.86 | 8.624 | n/a | n/a | 40.374 | 161.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.196 |
| Lutein + zeaxanthin (mcg) | 5.625 | 66.0 | 0.0 | 0.0 | 0.0 | 0.722 | 0.0 | 0.0 | 81.558 | 0.0 | 56.24 | 210.145 | 840.58 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.12 | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.12 | n/a | 0.25 | 0.53 | 2.12 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 6.8 | 27.2 |
| Thiamin (mg) | 0.247 | 0.135 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.006 | 0.017 | 0.0 | 0.028 | 0.436 | 1.744 |
| Riboflavin (mg) | 0.153 | 0.066 | 0.005 | 0.0 | 0.0 | 0.0 | 0.009 | 0.058 | 0.118 | 0.001 | 0.028 | 0.438 | 1.752 |
| Niacin (mg) | 1.844 | 1.911 | 0.0 | 0.0 | 0.0 | 0.004 | 0.011 | 0.027 | 0.017 | 0.002 | 0.295 | 4.113 | 16.452 |
| Pantothenic acid (mg) | 0.138 | 0.303 | 0.0 | 0.0 | 0.0 | 0.001 | 0.031 | 0.11 | 0.355 | 0.0 | 0.084 | 1.022 | 4.088 |
| Vitamin B-6 (mg) | 0.013 | 0.102 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.012 | 0.034 | 0.0 | 0.035 | 0.197 | 0.788 |
| Folate (mcg) | 57.188 | 13.2 | 0.0 | 0.0 | 0.0 | 0.02 | 0.851 | 1.525 | 11.581 | 0.0 | 4.218 | 88.582 | 354.328 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.13 | 0.32 | 0.0 | 0.0 | 0.5 | 2.0 |
| Choline (mg) | 3.3 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 5.4 | 61.9 | n/a | 4.2 | 89.5 | 358.0 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
| Tryptophan (g) | 0.041 | 0.063 | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.012 | 0.042 | n/a | 0.0 | 0.161 | 0.644 |
| Threonine (g) | 0.088 | 0.12 | n/a | n/a | 0.0 | 0.0 | 0.011 | 0.027 | 0.138 | n/a | 0.014 | 0.399 | 1.596 |
| Isoleucine (g) | 0.113 | 0.153 | n/a | n/a | 0.0 | 0.0 | 0.014 | 0.058 | 0.165 | n/a | 0.014 | 0.517 | 2.068 |
| Leucine (g) | 0.222 | 0.279 | n/a | n/a | 0.0 | 0.001 | 0.023 | 0.116 | 0.269 | n/a | 0.028 | 0.937 | 3.748 |
| Lysine (g) | 0.072 | 0.114 | n/a | n/a | 0.0 | 0.001 | 0.02 | 0.088 | 0.224 | n/a | 0.007 | 0.526 | 2.104 |
| Methionine (g) | 0.056 | 0.063 | n/a | n/a | 0.0 | 0.0 | 0.006 | 0.024 | 0.094 | n/a | 0.007 | 0.25 | 1.0 |
| Cystine (g) | 0.069 | 0.096 | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.037 | 0.067 | n/a | 0.007 | 0.278 | 1.112 |
| Phenylalanine (g) | 0.163 | 0.195 | n/a | n/a | 0.0 | 0.0 | 0.011 | 0.052 | 0.168 | n/a | 0.021 | 0.61 | 2.44 |
| Tyrosine (g) | 0.097 | 0.12 | n/a | n/a | 0.0 | 0.0 | 0.011 | 0.043 | 0.123 | n/a | 0.007 | 0.402 | 1.608 |
| Valine (g) | 0.131 | 0.186 | n/a | n/a | 0.0 | 0.001 | 0.017 | 0.067 | 0.212 | n/a | 0.021 | 0.635 | 2.54 |
| Arginine (g) | 0.131 | 0.192 | n/a | n/a | 0.0 | 0.001 | 0.009 | 0.031 | 0.202 | n/a | 0.028 | 0.593 | 2.372 |
| Histidine (g) | 0.072 | 0.096 | n/a | n/a | 0.0 | 0.0 | 0.006 | 0.024 | 0.076 | n/a | 0.007 | 0.282 | 1.128 |
| Alanine (g) | 0.103 | 0.147 | n/a | n/a | 0.0 | 0.001 | 0.009 | 0.034 | 0.182 | n/a | 0.021 | 0.496 | 1.984 |
| Aspartic acid (g) | 0.138 | 0.21 | n/a | n/a | 0.0 | 0.001 | 0.017 | 0.095 | 0.328 | n/a | 0.042 | 0.83 | 3.32 |
| Glutamic acid (g) | 1.088 | 1.299 | n/a | n/a | 0.0 | 0.001 | 0.051 | 0.238 | 0.414 | n/a | 0.063 | 3.154 | 12.616 |
| Glycine (g) | 0.116 | 0.165 | n/a | n/a | 0.0 | 0.001 | 0.006 | 0.018 | 0.106 | n/a | 0.021 | 0.432 | 1.728 |
| Proline (g) | 0.375 | 0.426 | n/a | n/a | 0.0 | 0.001 | 0.023 | 0.11 | 0.126 | n/a | 0.021 | 1.082 | 4.328 |
| Serine (g) | 0.163 | 0.195 | n/a | n/a | 0.0 | 0.001 | 0.014 | 0.064 | 0.239 | n/a | 0.014 | 0.689 | 2.756 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.006 | 1.525 | 104.227 | 0.0 | 0.0 | 166.758 | 667.032 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.096 | 0.0 | 0.0 | 0.0 | 0.001 | 14.576 | 0.192 | 0.764 | 0.0 | 0.021 | 15.701 | 62.804 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.085 | n/a | n/a | n/a | n/a | n/a | 0.085 | 0.34 |
| Monounsaturated Fat (g) | 0.028 | 0.069 | 0.0 | 0.0 | 0.0 | 0.001 | 5.964 | 0.085 | 0.939 | 0.0 | 0.035 | 7.122 | 28.488 |
| Polyunsaturated (g) | 0.128 | 0.234 | 0.0 | 0.0 | 0.0 | 0.0 | 0.863 | 0.012 | 0.335 | 0.0 | 0.105 | 1.678 | 6.712 |