Receta Maine Blueberry Muffins Kh - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flour
31.25g 		flour
30.0g 		sugar
25.0g 		baking powder
3.45g 		salt
0.75g 		cinnamon
0.33g 		butter
28.38g 		milk
30.5g 		eggs
24.64g 		vanilla
0.53g 		blueberries
70.3g 		Total Per Serving Total for Recipe
Protein (g) 3.23 4.11 0.0 0.0 0.0 0.01 0.24 1.03 3.1 0.0 0.52 12.24 48.96
Total Fat (g) 0.31 0.56 0.0 0.0 0.0 0.0 23.01 0.3 2.45 0.0 0.23 26.86 107.44
Carbohydrates (g) 23.85 21.77 25.0 0.0 0.0 0.26 0.02 1.52 0.19 0.07 10.19 82.86 331.44
Ash (g) 0.15 0.48 0.0 1.27 0.75 0.01 0.6 0.23 0.21 0.0 0.17 3.87 15.48
Calories (kcal) 113.75 101.7 96.75 0.0 0.0 0.803 203.449 12.81 35.235 1.512 40.071 606.08 2424.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.03 n/a 0.08 0.1 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.05 n/a 3.43 3.49 13.96
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.03 n/a 3.49 3.52 14.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 1.59 0.03 n/a 0.0 1.61 6.44
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.03 n/a 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.8
Water (g) 3.73 3.08 0.01 0.01 0.0 0.03 4.5 27.43 18.69 0.28 59.2 116.95 467.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.12 24.98 0.0 0.0 0.01 0.02 1.59 0.19 0.07 7.0 34.05 136.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.03 n/a 0.0 0.03 0.12
Dietary Fiber (g) 0.8 3.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.7 6.4 25.6
Calcium (mg) 4.688 10.2 0.25 0.0 0.18 3.257 6.81 36.295 13.059 0.058 4.218 79.014 316.056
Iron (mg) 1.45 1.16 0.0 0.0 0.0 0.03 0.01 0.01 0.45 0.0 0.2 3.31 13.24
Magnesium (mg) 6.875 41.4 0.0 0.0 0.008 0.195 0.568 3.355 2.957 0.063 4.218 59.638 238.552
Phosphorus (mg) 33.75 103.8 0.0 0.0 0.0 0.208 6.81 28.975 47.062 0.032 8.436 229.073 916.292
Potassium (mg) 33.438 121.5 0.5 0.0 0.06 1.401 6.81 45.75 33.018 0.777 54.131 297.384 1189.536
Sodium (mg) 0.625 1.5 0.0 943.92 290.685 0.033 163.44 13.42 34.496 0.047 0.703 1448.869 5795.476
Zinc (mg) 0.22 0.88 0.0 0.0 0.0 0.01 0.03 0.13 0.27 0.0 0.11 1.64 6.56
Copper (mg) 0.044 0.114 0.0 0.0 0.0 0.001 0.0 0.003 0.025 0.0 0.042 0.229 0.916
Manganese (mg) 0.213 1.14 0.0 0.0 0.001 0.057 0.0 0.0 0.01 0.001 0.239 1.66 6.64
Selenium (mcg) 10.6 21.2 0.2 0.0 0.0 0.0 0.3 1.0 7.8 0.0 0.1 41.1 164.4
Vitamin A, IU (IU) 0.0 2.7 0.0 0.0 0.0 0.959 709.091 59.78 119.997 0.0 37.962 930.489 3721.956
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.396 17.69 34.25 0.0 0.0 242.336 969.344
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.049 194.085 17.69 34.496 0.0 2.109 248.429 993.716
Beta Carotene (mcg) 0.0 1.5 0.0 0.0 0.0 0.364 44.833 0.61 2.464 0.0 22.496 72.267 289.068
Vitamin E (mg) 0.02 0.25 0.0 0.0 0.0 0.01 0.66 0.0 0.24 0.0 0.4 1.57 6.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.89 15.86 8.624 n/a n/a 40.374 161.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 5.625 66.0 0.0 0.0 0.0 0.722 0.0 0.0 81.558 0.0 56.24 210.145 840.58
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a 0.03 0.0 0.0 0.12 n/a 0.25 0.53 2.12
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 6.8 27.2
Thiamin (mg) 0.247 0.135 0.0 0.0 0.0 0.0 0.003 0.006 0.017 0.0 0.028 0.436 1.744
Riboflavin (mg) 0.153 0.066 0.005 0.0 0.0 0.0 0.009 0.058 0.118 0.001 0.028 0.438 1.752
Niacin (mg) 1.844 1.911 0.0 0.0 0.0 0.004 0.011 0.027 0.017 0.002 0.295 4.113 16.452
Pantothenic acid (mg) 0.138 0.303 0.0 0.0 0.0 0.001 0.031 0.11 0.355 0.0 0.084 1.022 4.088
Vitamin B-6 (mg) 0.013 0.102 0.0 0.0 0.0 0.001 0.0 0.012 0.034 0.0 0.035 0.197 0.788
Folate (mcg) 57.188 13.2 0.0 0.0 0.0 0.02 0.851 1.525 11.581 0.0 4.218 88.582 354.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.13 0.32 0.0 0.0 0.5 2.0
Choline (mg) 3.3 9.4 0.0 0.0 0.0 0.0 5.3 5.4 61.9 n/a 4.2 89.5 358.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.063 n/a n/a 0.0 0.0 0.003 0.012 0.042 n/a 0.0 0.161 0.644
Threonine (g) 0.088 0.12 n/a n/a 0.0 0.0 0.011 0.027 0.138 n/a 0.014 0.399 1.596
Isoleucine (g) 0.113 0.153 n/a n/a 0.0 0.0 0.014 0.058 0.165 n/a 0.014 0.517 2.068
Leucine (g) 0.222 0.279 n/a n/a 0.0 0.001 0.023 0.116 0.269 n/a 0.028 0.937 3.748
Lysine (g) 0.072 0.114 n/a n/a 0.0 0.001 0.02 0.088 0.224 n/a 0.007 0.526 2.104
Methionine (g) 0.056 0.063 n/a n/a 0.0 0.0 0.006 0.024 0.094 n/a 0.007 0.25 1.0
Cystine (g) 0.069 0.096 n/a n/a 0.0 0.0 0.003 0.037 0.067 n/a 0.007 0.278 1.112
Phenylalanine (g) 0.163 0.195 n/a n/a 0.0 0.0 0.011 0.052 0.168 n/a 0.021 0.61 2.44
Tyrosine (g) 0.097 0.12 n/a n/a 0.0 0.0 0.011 0.043 0.123 n/a 0.007 0.402 1.608
Valine (g) 0.131 0.186 n/a n/a 0.0 0.001 0.017 0.067 0.212 n/a 0.021 0.635 2.54
Arginine (g) 0.131 0.192 n/a n/a 0.0 0.001 0.009 0.031 0.202 n/a 0.028 0.593 2.372
Histidine (g) 0.072 0.096 n/a n/a 0.0 0.0 0.006 0.024 0.076 n/a 0.007 0.282 1.128
Alanine (g) 0.103 0.147 n/a n/a 0.0 0.001 0.009 0.034 0.182 n/a 0.021 0.496 1.984
Aspartic acid (g) 0.138 0.21 n/a n/a 0.0 0.001 0.017 0.095 0.328 n/a 0.042 0.83 3.32
Glutamic acid (g) 1.088 1.299 n/a n/a 0.0 0.001 0.051 0.238 0.414 n/a 0.063 3.154 12.616
Glycine (g) 0.116 0.165 n/a n/a 0.0 0.001 0.006 0.018 0.106 n/a 0.021 0.432 1.728
Proline (g) 0.375 0.426 n/a n/a 0.0 0.001 0.023 0.11 0.126 n/a 0.021 1.082 4.328
Serine (g) 0.163 0.195 n/a n/a 0.0 0.001 0.014 0.064 0.239 n/a 0.014 0.689 2.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.006 1.525 104.227 0.0 0.0 166.758 667.032
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.096 0.0 0.0 0.0 0.001 14.576 0.192 0.764 0.0 0.021 15.701 62.804
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.085 n/a n/a n/a n/a n/a 0.085 0.34
Monounsaturated Fat (g) 0.028 0.069 0.0 0.0 0.0 0.001 5.964 0.085 0.939 0.0 0.035 7.122 28.488
Polyunsaturated (g) 0.128 0.234 0.0 0.0 0.0 0.0 0.863 0.012 0.335 0.0 0.105 1.678 6.712