Receta Maine Clam Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	clams 454.0g	saltine crackers 4.5g	egg 44.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	57.98	0.49	5.54	n/a	n/a	64.0	64.0
Total Fat (g)	4.4	0.61	4.37	n/a	n/a	9.39	9.39
Carbohydrates (g)	11.67	3.14	0.34	n/a	n/a	15.14	15.14
Ash (g)	8.49	n/a	0.38	n/a	n/a	8.87	8.87
Calories (kcal)	335.96	19.71	62.92	n/a	n/a	418.59	418.59
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	n/a	0.09	n/a	n/a	0.09	0.09
Fructose (g)	n/a	n/a	0.05	n/a	n/a	0.05	0.05
Lactose (g)	n/a	n/a	0.05	n/a	n/a	0.05	0.05
Maltose (g)	n/a	n/a	0.05	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	371.46	0.1	33.37	n/a	n/a	404.93	404.93
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.02	0.34	n/a	n/a	0.36	0.36
Galactose (g)	n/a	n/a	0.05	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.3	0.0	n/a	n/a	0.3	0.3
Calcium (mg)	208.84	1.035	23.32	n/a	n/a	233.195	233.195
Iron (mg)	63.47	0.18	0.81	n/a	n/a	64.46	64.46
Magnesium (mg)	40.86	2.925	5.28	n/a	n/a	49.065	49.065
Phosphorus (mg)	767.26	8.64	84.04	n/a	n/a	859.94	859.94
Potassium (mg)	1425.56	9.63	58.96	n/a	n/a	1494.15	1494.15
Sodium (mg)	254.24	46.62	61.6	n/a	n/a	362.46	362.46
Zinc (mg)	6.22	0.07	0.49	n/a	n/a	6.78	6.78
Copper (mg)	1.544	0.011	0.044	n/a	n/a	1.598	1.598
Manganese (mg)	2.27	n/a	0.018	n/a	n/a	2.288	2.288
Selenium (mcg)	110.3	2.1	13.9	n/a	n/a	126.3	126.3
Vitamin A, IU (IU)	1362.0	n/a	214.28	n/a	n/a	1576.28	1576.28
Retinol (mcg)	408.6	0.0	61.16	n/a	n/a	469.76	469.76
Vitamin A, RAE (mcg_RAE)	408.6	0.0	61.6	n/a	n/a	470.2	470.2
Beta Carotene (mcg)	0.0	0.09	4.4	n/a	n/a	4.49	4.49
Vitamin E (mg)	1.41	0.02	0.43	n/a	n/a	1.85	1.85
Vitamin D (IU)	18.16	n/a	15.4	n/a	n/a	33.56	33.56
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.78	145.64	n/a	n/a	149.42	149.42
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	n/a	0.22	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	0.05	n/a	0.01	n/a	n/a	0.05	0.05
Vitamin C (mg)	59.0	0.0	0.0	n/a	n/a	59.0	59.0
Thiamin (mg)	0.363	0.022	0.031	n/a	n/a	0.416	0.416
Riboflavin (mg)	0.953	0.014	0.211	n/a	n/a	1.179	1.179
Niacin (mg)	8.036	0.23	0.031	n/a	n/a	8.297	8.297
Pantothenic acid (mg)	1.634	n/a	0.634	n/a	n/a	2.268	2.268
Vitamin B-6 (mg)	0.272	0.006	0.062	n/a	n/a	0.34	0.34
Folate (mcg)	72.64	3.69	20.68	n/a	n/a	97.01	97.01
Vitamin B-12 (mcg)	224.46	0.0	0.57	n/a	n/a	225.03	225.03
Choline (mg)	295.1	0.8	110.5	n/a	n/a	406.3	406.3
Folic acid (mcg)	0.0	2.655	0.0	n/a	n/a	2.655	2.655
Tryptophan (g)	0.636	n/a	0.075	n/a	n/a	0.71	0.71
Threonine (g)	2.497	n/a	0.246	n/a	n/a	2.743	2.743
Isoleucine (g)	2.542	n/a	0.295	n/a	n/a	2.837	2.837
Leucine (g)	4.086	n/a	0.48	n/a	n/a	4.566	4.566
Lysine (g)	4.313	n/a	0.4	n/a	n/a	4.713	4.713
Methionine (g)	1.317	n/a	0.167	n/a	n/a	1.484	1.484
Cystine (g)	0.772	n/a	0.119	n/a	n/a	0.891	0.891
Phenylalanine (g)	2.088	n/a	0.299	n/a	n/a	2.388	2.388
Tyrosine (g)	1.861	n/a	0.22	n/a	n/a	2.081	2.081
Valine (g)	2.542	n/a	0.378	n/a	n/a	2.921	2.921
Arginine (g)	4.222	n/a	0.361	n/a	n/a	4.583	4.583
Histidine (g)	1.135	n/a	0.136	n/a	n/a	1.271	1.271
Alanine (g)	3.496	n/a	0.326	n/a	n/a	3.821	3.821
Aspartic acid (g)	5.584	n/a	0.585	n/a	n/a	6.169	6.169
Glutamic acid (g)	7.9	n/a	0.739	n/a	n/a	8.639	8.639
Glycine (g)	3.632	n/a	0.189	n/a	n/a	3.821	3.821
Proline (g)	2.361	n/a	0.224	n/a	n/a	2.585	2.585
Serine (g)	2.588	n/a	0.427	n/a	n/a	3.015	3.015
Cholesterol (mg)	154.36	0.0	186.12	n/a	n/a	340.48	340.48
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.409	0.151	1.364	n/a	n/a	1.923	1.923
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.363	0.326	1.676	n/a	n/a	2.366	2.366
Polyunsaturated (g)	1.271	0.09	0.598	n/a	n/a	1.959	1.959