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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound Maine crabmeat
Zest and juice of 1 lemon
1 cup Maine strawberries, washed, stemmed and sliced
Freshly grated black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cr
37.0g 		bread
32.0g 		egg
5.5g 		zest
0.0g 		bell pepper
2.86g 		parsley
0.9g 		mint
0.1g 		old
0.66g 		pepper
0.03g 		cayenne pepper
0.06g 		sea salt
0.75g 		watercress
0.86g 		orange juice
10.75g 		olive oil
3.38g 		salt
0.05g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 3.76 0.69 n/a 0.03 0.03 0.0 0.01 0.0 0.01 0.0 0.02 0.08 0.0 0.0 n/a 5.05 40.4
Total Fat (g) 6.03 0.59 0.55 n/a 0.01 0.01 0.0 0.01 0.0 0.01 0.0 0.0 0.02 3.38 0.0 n/a 10.6 84.8
Carbohydrates (g) 19.69 18.06 0.04 n/a 0.17 0.06 0.01 0.12 0.02 0.03 0.0 0.01 1.12 0.0 0.0 n/a 39.33 314.64
Ash (g) 0.13 0.7 0.05 n/a 0.01 0.02 0.0 0.03 0.0 0.0 0.75 0.01 0.04 0.0 0.05 n/a 1.79 14.32
Calories (kcal) 132.09 92.48 7.865 n/a 0.887 0.325 0.043 0.571 0.083 0.175 0.0 0.095 4.838 29.835 0.0 n/a 269.285 2154.28
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 19.06 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.06 152.48
Glucose (dextrose) (g) 0.0 n/a 0.01 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.56
Fructose (g) 0.0 n/a 0.01 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.56
Lactose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.72 8.9 4.17 n/a 2.64 0.79 0.08 0.49 0.0 0.0 0.0 0.82 9.49 0.0 0.0 n/a 38.11 304.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 19.06 0.82 0.04 n/a 0.12 0.01 n/a 0.05 0.0 0.01 0.0 0.0 0.9 0.0 0.0 n/a 21.01 168.08
Galactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.1 0.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 8.0
Calcium (mg) 1.48 14.08 2.915 n/a 0.2 1.245 0.194 0.0 0.142 0.081 0.18 1.035 1.183 0.034 0.012 n/a 22.781 182.248
Iron (mg) 0.05 1.16 0.1 n/a 0.01 0.06 0.01 0.0 0.01 0.0 0.0 0.0 0.02 0.02 0.0 n/a 1.45 11.6
Magnesium (mg) 6.29 8.96 0.66 n/a 0.343 0.451 0.061 n/a 0.063 0.084 0.008 0.181 1.183 0.0 0.001 n/a 18.284 146.272
Phosphorus (mg) 8.14 36.48 10.505 n/a 0.744 0.523 0.058 n/a 0.056 0.161 0.0 0.517 1.828 0.0 0.0 n/a 59.013 472.104
Potassium (mg) 37.37 40.96 7.37 n/a 6.034 5.0 0.446 n/a 0.409 1.108 0.06 2.846 21.5 0.034 0.004 n/a 123.141 985.128
Sodium (mg) 13.32 208.0 7.7 n/a 0.114 0.505 0.029 4.01 0.014 0.017 290.685 0.354 0.108 0.068 19.379 n/a 544.302 4354.416
Zinc (mg) 0.22 0.3 0.06 n/a 0.01 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.61 4.88
Copper (mg) 0.089 0.045 0.006 n/a 0.001 0.001 0.0 n/a 0.0 0.0 0.0 0.001 0.004 0.0 0.0 n/a 0.147 1.176
Manganese (mg) 0.303 0.166 0.002 n/a 0.003 0.001 0.001 n/a 0.002 0.001 0.001 0.002 0.001 0.0 0.0 n/a 0.485 3.88
Selenium (mcg) 2.0 8.7 1.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.5 100.0
Vitamin A, IU (IU) 0.0 0.0 26.785 n/a 89.539 76.027 3.948 3.905 0.097 22.886 0.0 27.522 21.5 0.0 0.0 n/a 272.208 2177.664
Retinol (mcg) 0.0 0.0 7.645 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.7 n/a 4.49 3.8 0.198 n/a 0.005 1.145 0.0 1.38 1.075 0.0 0.0 n/a 19.791 158.328
Beta Carotene (mcg) 0.0 0.0 0.55 n/a 46.442 45.612 n/a n/a 0.051 12.012 0.0 16.508 3.548 0.0 0.0 n/a 124.723 997.784
Vitamin E (mg) 0.05 0.06 0.05 n/a 0.05 0.01 n/a n/a 0.0 0.02 0.0 0.01 0.0 0.48 0.0 n/a 0.72 5.76
Vitamin D (IU) n/a n/a 1.925 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.002 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 3.84 18.205 n/a 1.458 50.188 n/a n/a 0.067 7.236 0.0 49.74 12.363 0.0 0.0 n/a 143.097 1144.776
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.07 0.56
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 n/a 3.7 1.2 0.0 0.0 0.0 0.0 0.0 0.4 5.4 0.0 0.0 n/a 10.7 85.6
Thiamin (mg) 0.007 0.138 0.004 n/a 0.001 0.001 0.0 n/a 0.0 0.0 0.0 0.001 0.01 0.0 0.0 n/a 0.162 1.296
Riboflavin (mg) 0.015 0.093 0.026 n/a 0.003 0.001 0.0 n/a 0.0 0.001 0.0 0.001 0.003 0.0 0.0 n/a 0.142 1.136
Niacin (mg) 0.015 1.523 0.004 n/a 0.028 0.012 0.001 n/a 0.0 0.005 0.0 0.002 0.043 0.0 0.0 n/a 1.633 13.064
Pantothenic acid (mg) 0.059 0.106 0.079 n/a 0.009 0.004 0.0 n/a n/a n/a 0.0 0.003 0.02 0.0 0.0 n/a 0.28 2.24
Vitamin B-6 (mg) 0.011 0.032 0.008 n/a 0.008 0.001 0.0 n/a 0.0 0.001 0.0 0.001 0.004 0.0 0.0 n/a 0.067 0.536
Folate (mcg) 5.18 47.36 2.585 n/a 1.315 1.372 0.102 n/a 0.003 0.058 0.0 0.078 3.225 0.0 0.0 n/a 61.279 490.232
Vitamin B-12 (mcg) 0.0 0.0 0.07 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.56
Choline (mg) 2.4 4.7 13.8 n/a 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.7 0.0 0.0 n/a 22.1 176.8
Folic acid (mcg) 0.0 37.44 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37.44 299.52
Tryptophan (g) 0.004 0.038 0.009 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.052 0.416
Threonine (g) 0.015 0.09 0.031 n/a 0.001 0.001 0.0 n/a n/a n/a 0.0 0.001 0.001 0.0 0.0 n/a 0.14 1.12
Isoleucine (g) 0.019 0.118 0.037 n/a 0.001 0.001 0.0 n/a n/a n/a 0.0 0.001 0.001 0.0 0.0 n/a 0.177 1.416
Leucine (g) 0.033 0.221 0.06 n/a 0.001 0.002 0.0 n/a n/a n/a 0.0 0.001 0.001 0.0 0.0 n/a 0.32 2.56
Lysine (g) 0.019 0.096 0.05 n/a 0.001 0.002 0.0 n/a n/a n/a 0.0 0.001 0.001 0.0 0.0 n/a 0.17 1.36
Methionine (g) 0.007 0.048 0.021 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.077 0.616
Cystine (g) 0.007 0.077 0.015 n/a 0.001 0.0 0.0 n/a n/a n/a 0.0 0.0 0.001 0.0 0.0 n/a 0.101 0.808
Phenylalanine (g) 0.022 0.157 0.037 n/a 0.001 0.001 0.0 n/a n/a n/a 0.0 0.001 0.001 0.0 0.0 n/a 0.221 1.768
Tyrosine (g) 0.015 0.061 0.028 n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 0.001 0.0 0.0 0.0 n/a 0.105 0.84
Valine (g) 0.026 0.138 0.047 n/a 0.001 0.002 0.0 n/a n/a n/a 0.0 0.001 0.001 0.0 0.0 n/a 0.216 1.728
Arginine (g) 0.07 0.118 0.045 n/a 0.001 0.001 0.0 n/a n/a n/a 0.0 0.001 0.005 0.0 0.0 n/a 0.243 1.944
Histidine (g) 0.011 0.067 0.017 n/a 0.001 0.001 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.097 0.776
Alanine (g) 0.022 0.106 0.041 n/a 0.001 0.002 0.0 n/a n/a n/a 0.0 0.001 0.002 0.0 0.0 n/a 0.175 1.4
Aspartic acid (g) 0.044 0.144 0.073 n/a 0.008 0.003 0.0 n/a n/a n/a 0.0 0.002 0.009 0.0 0.0 n/a 0.283 2.264
Glutamic acid (g) 0.1 1.053 0.092 n/a 0.006 0.002 0.0 n/a n/a n/a 0.0 0.002 0.003 0.0 0.0 n/a 1.259 10.072
Glycine (g) 0.022 0.115 0.024 n/a 0.001 0.001 0.0 n/a n/a n/a 0.0 0.001 0.001 0.0 0.0 n/a 0.165 1.32
Proline (g) 0.019 0.355 0.028 n/a 0.001 0.002 0.0 n/a n/a n/a 0.0 0.001 0.004 0.0 0.0 n/a 0.41 3.28
Serine (g) 0.022 0.144 0.053 n/a 0.001 0.001 0.0 n/a n/a n/a 0.0 0.001 0.001 0.0 0.0 n/a 0.224 1.792
Cholesterol (mg) 0.0 0.0 23.265 n/a 0.0 0.0 0.0 0.026 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.291 186.328
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.724 0.16 0.171 n/a 0.001 0.001 0.0 0.003 0.0 0.002 0.0 0.0 0.002 0.466 0.0 n/a 6.53 52.24
Phytosterols (mg) n/a n/a n/a n/a n/a 0.045 0.01 n/a 0.03 0.046 0.0 n/a n/a 7.459 0.0 n/a 7.589 60.712
Monounsaturated Fat (g) 0.252 0.112 0.21 n/a 0.0 0.003 0.0 n/a 0.0 0.002 0.0 0.0 0.004 2.462 0.0 n/a 3.045 24.36
Polyunsaturated (g) 0.059 0.253 0.075 n/a 0.002 0.001 0.0 n/a 0.0 0.005 0.0 0.0 0.004 0.355 0.0 n/a 0.755 6.04