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Receta Maine Fish Chowder - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt pork
18.9g 		potatoes
75.0g 		onions
49.5g 		salt
2.0g 		fleshed fish
226.8g 		milk
81.33g 		butter
0.79g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.95 1.52 0.54 0.0 100.92 2.74 0.01 0.01 106.7 640.2
Total Fat (g) 15.21 0.07 0.05 0.0 78.47 0.79 0.64 0.0 95.23 571.38
Carbohydrates (g) 0.0 13.1 4.62 0.0 0.0 4.06 0.0 0.06 21.84 131.04
Ash (g) 0.69 0.81 0.17 2.0 6.12 0.61 0.02 0.0 10.42 62.52
Calories (kcal) 141.372 57.75 19.8 0.0 1109.028 34.16 5.652 0.225 1367.987 8207.922
Starch (g) n/a 11.58 0.0 n/a n/a n/a n/a n/a 11.58 69.48
Sucrose (g) n/a 0.13 0.49 n/a n/a 0.0 n/a n/a 0.62 3.72
Glucose (dextrose) (g) n/a 0.25 0.98 n/a n/a 0.0 n/a n/a 1.22 7.32
Fructose (g) n/a 0.2 0.64 n/a n/a 0.0 n/a n/a 0.84 5.04
Lactose (g) n/a 0.0 0.0 n/a n/a 4.23 n/a n/a 4.23 25.38
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.08 59.51 44.11 0.0 41.28 73.13 0.13 0.01 220.24 1321.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 2.1 0.0 n/a 4.23 0.0 0.0 6.91 41.46
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.8 0.0 n/a 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 1.134 9.0 11.385 0.48 n/a 96.787 0.189 0.386 119.361 716.166
Iron (mg) 0.08 0.59 0.1 0.01 n/a 0.02 0.0 0.03 0.83 4.98
Magnesium (mg) 1.323 17.25 4.95 0.02 n/a 8.947 0.016 0.171 32.677 196.062
Phosphorus (mg) 9.828 42.75 14.355 0.0 1551.278 77.267 0.189 0.153 1695.819 10174.914
Potassium (mg) 12.474 315.75 72.27 0.16 n/a 122.0 0.189 1.112 523.955 3143.73
Sodium (mg) 269.136 4.5 1.98 775.16 n/a 35.787 4.541 0.039 1091.142 6546.852
Zinc (mg) 0.17 0.22 0.08 0.0 n/a 0.34 0.0 0.0 0.82 4.92
Copper (mg) 0.009 0.083 0.02 0.001 n/a 0.008 0.0 0.001 0.121 0.726
Manganese (mg) 0.002 0.113 0.064 0.002 n/a 0.0 0.0 0.005 0.186 1.116
Selenium (mcg) 1.1 0.2 0.2 0.0 n/a 2.7 0.0 0.0 4.3 25.8
Vitamin A, IU (IU) 0.0 1.5 0.99 0.0 2948.335 159.413 19.7 0.264 3130.203 18781.218
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 47.173 5.29 0.0 52.463 314.778
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 47.173 5.392 0.013 52.579 315.474
Beta Carotene (mcg) 0.0 0.75 0.495 0.0 n/a 1.627 1.246 0.138 4.255 25.53
Vitamin E (mg) 0.0 0.01 0.01 0.0 n/a 0.01 0.02 0.0 0.04 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a 42.293 0.441 n/a 42.735 256.41
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 6.0 1.98 0.0 n/a 0.0 0.0 0.181 8.161 48.966
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 14.8 3.7 0.0 n/a 0.0 0.0 0.0 18.5 111.0
Thiamin (mg) 0.042 0.06 0.025 0.0 0.023 0.016 0.0 0.0 0.165 0.99
Riboflavin (mg) 0.011 0.023 0.015 0.0 n/a 0.155 0.0 0.0 0.204 1.224
Niacin (mg) 0.306 0.788 0.059 0.0 4.989 0.073 0.0 0.001 6.217 37.302
Pantothenic acid (mg) 0.04 0.225 0.059 0.0 n/a 0.293 0.001 n/a 0.618 3.708
Vitamin B-6 (mg) 0.015 0.225 0.059 0.0 n/a 0.033 0.0 0.0 0.332 1.992
Folate (mcg) 0.189 12.0 9.405 0.0 n/a 4.067 0.024 0.009 25.693 154.158
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 n/a 0.36 0.0 0.0 0.41 2.46
Choline (mg) 3.6 9.1 3.0 0.0 n/a 14.4 0.1 0.0 30.3 181.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.023 0.005 0.0 n/a 0.033 0.0 n/a 0.064 0.384
Threonine (g) 0.032 0.06 0.01 0.0 n/a 0.073 0.0 n/a 0.176 1.056
Isoleucine (g) 0.025 0.06 0.005 0.0 n/a 0.155 0.0 n/a 0.244 1.464
Leucine (g) 0.066 0.09 0.015 0.0 n/a 0.309 0.001 n/a 0.481 2.886
Lysine (g) 0.079 0.098 0.02 0.0 n/a 0.236 0.001 n/a 0.433 2.598
Methionine (g) 0.015 0.023 0.0 0.0 n/a 0.065 0.0 n/a 0.103 0.618
Cystine (g) 0.008 0.023 0.0 0.0 n/a 0.098 0.0 n/a 0.128 0.768
Phenylalanine (g) 0.036 0.068 0.015 0.0 n/a 0.138 0.0 n/a 0.257 1.542
Tyrosine (g) 0.015 0.06 0.005 0.0 n/a 0.114 0.0 n/a 0.194 1.164
Valine (g) 0.045 0.09 0.01 0.0 n/a 0.179 0.0 n/a 0.325 1.95
Arginine (g) 0.098 0.075 0.05 0.0 n/a 0.081 0.0 n/a 0.304 1.824
Histidine (g) 0.011 0.038 0.005 0.0 n/a 0.065 0.0 n/a 0.119 0.714
Alanine (g) 0.053 0.045 0.01 0.0 n/a 0.089 0.0 n/a 0.198 1.188
Aspartic acid (g) 0.079 0.383 0.045 0.0 n/a 0.252 0.0 n/a 0.759 4.554
Glutamic acid (g) 0.13 0.263 0.129 0.0 n/a 0.634 0.001 n/a 1.157 6.942
Glycine (g) 0.068 0.045 0.015 0.0 n/a 0.049 0.0 n/a 0.177 1.062
Proline (g) 0.051 0.053 0.005 0.0 n/a 0.293 0.001 n/a 0.402 2.412
Serine (g) 0.036 0.068 0.01 0.0 n/a 0.171 0.0 n/a 0.285 1.71
Cholesterol (mg) 16.254 0.0 0.0 0.0 n/a 4.067 1.695 0.0 22.016 132.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.553 0.023 0.02 0.0 n/a 0.512 0.405 0.001 6.513 39.078
Phytosterols (mg) 0.0 3.75 7.425 0.0 n/a n/a n/a 0.081 11.256 67.536
Monounsaturated Fat (g) 7.171 0.0 0.005 0.0 n/a 0.228 0.166 0.001 7.57 45.42
Polyunsaturated (g) 1.777 0.03 0.01 0.0 n/a 0.033 0.024 0.001 1.874 11.244