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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Maine Lobsters -- 1 1/4 lbs. Each
1 Tbsp. Cle bery
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		bacon
59.15g 		onions
72.0g 		leeks
19.58g 		peas
110.2g 		chicken stock
236.59g 		cream salt
122.0g 		butter
14.2g 		salt
584.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 6.86 0.79 0.29 5.97 2.37 1.1 0.12 0.0 17.63 17.63
Total Fat (g) 11.52 26.64 0.07 0.06 0.44 0.24 0.12 11.52 0.0 50.61 50.61
Carbohydrates (g) 0.01 0.39 6.72 2.77 15.92 0.95 14.03 0.01 0.0 40.8 40.8
Ash (g) 0.3 1.48 0.25 0.21 0.96 1.66 0.37 0.3 582.83 588.35 588.35
Calories (kcal) 101.814 270.907 28.8 11.944 89.262 16.561 63.44 101.814 0.0 684.542 684.542
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.71 n/a 5.5 n/a n/a n/a n/a 6.21 6.21
Glucose (dextrose) (g) n/a n/a 1.42 n/a 0.13 n/a n/a n/a n/a 1.55 1.55
Fructose (g) n/a n/a 0.93 n/a 0.43 n/a n/a n/a n/a 1.36 1.36
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.19 n/a n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 23.78 64.16 16.25 86.9 231.39 106.75 2.25 1.17 534.9 534.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 3.05 0.76 6.25 0.0 0.02 0.01 0.0 10.11 10.11
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.4 5.6 0.9 0.1 0.0 0.0 8.3 8.3
Calcium (mg) 3.408 3.549 16.56 11.552 27.55 14.195 3.66 3.408 140.16 224.043 224.043
Iron (mg) 0.0 0.28 0.15 0.41 1.62 0.47 0.24 0.0 1.93 5.12 5.12
Magnesium (mg) 0.284 7.098 7.2 5.482 36.366 2.366 3.66 0.284 5.84 68.58 68.58
Phosphorus (mg) 3.408 111.202 20.88 6.853 119.016 30.757 20.74 3.408 0.0 316.264 316.264
Potassium (mg) 3.408 123.032 105.12 35.244 268.888 189.272 24.4 3.408 46.72 799.492 799.492
Sodium (mg) 81.792 492.72 2.88 3.916 5.51 373.812 211.06 81.792 226346.72 227600.202 227600.202
Zinc (mg) 0.01 0.69 0.12 0.02 1.37 0.17 0.2 0.01 0.58 3.17 3.17
Copper (mg) 0.0 0.041 0.029 0.023 0.198 0.071 0.037 0.0 0.175 0.575 0.575
Manganese (mg) 0.0 0.012 0.094 0.094 0.452 0.118 0.171 0.0 0.584 1.524 1.524
Selenium (mcg) 0.1 11.9 0.4 0.2 2.0 0.0 3.7 0.1 0.6 19.0 19.0
Vitamin A, IU (IU) 354.858 21.886 1.44 326.399 843.03 0.0 0.0 354.858 0.0 1902.47 1902.47
Retinol (mcg) 95.282 6.507 0.0 0.0 0.0 0.0 0.0 95.282 0.0 197.071 197.071
Vitamin A, RAE (mcg_RAE) 97.128 6.507 0.0 16.251 41.876 0.0 0.0 97.128 0.0 258.89 258.89
Beta Carotene (mcg) 22.436 0.0 0.72 195.8 494.798 0.0 0.0 22.436 0.0 736.19 736.19
Vitamin E (mg) 0.33 0.16 0.01 0.18 0.14 0.0 0.02 0.33 0.0 1.18 1.18
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a 7.952 n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.88 372.02 2729.654 0.0 0.0 0.0 0.0 3104.554 3104.554
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.05 0.0 n/a 1.05 n/a n/a 0.0 n/a 1.09 1.09
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 5.3 2.3 44.1 16.6 0.0 0.0 0.0 68.3 68.3
Thiamin (mg) 0.001 0.166 0.036 0.012 0.298 0.0 0.0 0.001 0.0 0.514 0.514
Riboflavin (mg) 0.004 0.065 0.022 0.006 0.143 0.024 0.0 0.004 0.0 0.268 0.268
Niacin (mg) 0.006 2.265 0.086 0.078 2.303 1.207 0.488 0.006 0.0 6.439 6.439
Pantothenic acid (mg) 0.016 0.308 0.086 0.027 0.11 0.024 0.098 0.016 0.0 0.684 0.684
Vitamin B-6 (mg) 0.0 0.124 0.086 0.045 0.187 0.024 0.037 0.0 0.0 0.503 0.503
Folate (mcg) 0.426 1.183 13.68 12.531 71.63 0.0 3.66 0.426 0.0 103.536 103.536
Vitamin B-12 (mcg) 0.02 0.41 0.0 0.0 0.0 0.09 0.0 0.02 0.0 0.55 0.55
Choline (mg) 2.7 27.6 4.4 1.9 31.3 n/a n/a 2.7 0.0 70.5 70.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.059 0.007 0.002 0.044 n/a 0.012 0.001 0.0 0.127 0.127
Threonine (g) 0.006 0.266 0.014 0.012 0.22 n/a 0.049 0.006 0.0 0.573 0.573
Isoleucine (g) 0.007 0.319 0.007 0.01 0.22 n/a 0.024 0.007 0.0 0.595 0.595
Leucine (g) 0.011 0.532 0.022 0.02 0.353 n/a 0.085 0.011 0.0 1.034 1.034
Lysine (g) 0.01 0.568 0.029 0.016 0.353 n/a 0.049 0.01 0.0 1.034 1.034
Methionine (g) 0.003 0.154 0.0 0.004 0.088 n/a 0.037 0.003 0.0 0.288 0.288
Cystine (g) 0.001 0.077 0.0 0.006 0.033 n/a 0.024 0.001 0.0 0.143 0.143
Phenylalanine (g) 0.006 0.272 0.022 0.012 0.22 n/a 0.049 0.006 0.0 0.586 0.586
Tyrosine (g) 0.006 0.213 0.007 0.008 0.121 n/a 0.061 0.006 0.0 0.422 0.422
Valine (g) 0.009 0.367 0.014 0.012 0.264 n/a 0.073 0.009 0.0 0.748 0.748
Arginine (g) 0.004 0.444 0.072 0.016 0.474 n/a 0.085 0.004 0.0 1.099 1.099
Histidine (g) 0.003 0.26 0.007 0.006 0.121 n/a 0.037 0.003 0.0 0.437 0.437
Alanine (g) 0.004 0.438 0.014 0.014 0.264 n/a 0.049 0.004 0.0 0.788 0.788
Aspartic acid (g) 0.009 0.645 0.065 0.027 0.551 n/a 0.098 0.009 0.0 1.403 1.403
Glutamic acid (g) 0.026 1.011 0.187 0.045 0.815 n/a 0.171 0.026 0.0 2.281 2.281
Glycine (g) 0.003 0.479 0.022 0.014 0.198 n/a 0.061 0.003 0.0 0.779 0.779
Proline (g) 0.011 0.379 0.007 0.014 0.187 n/a 0.049 0.011 0.0 0.658 0.658
Serine (g) 0.007 0.26 0.014 0.018 0.198 n/a 0.049 0.007 0.0 0.554 0.554
Cholesterol (mg) 30.53 40.222 0.0 0.0 0.0 0.0 0.0 30.53 0.0 101.282 101.282
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 8.867 0.029 0.008 0.077 0.071 0.024 7.295 0.0 23.665 23.665
Phytosterols (mg) n/a n/a 10.8 n/a n/a n/a n/a n/a 0.0 10.8 10.8
Monounsaturated Fat (g) 2.985 11.86 0.007 0.0 0.044 0.118 0.037 2.985 0.0 18.035 18.035
Polyunsaturated (g) 0.432 2.975 0.014 0.033 0.209 0.047 0.037 0.432 0.0 4.18 4.18