Receta Maine Lobster Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-½ lbs (about 4 cups) Cooked Lobster
Sea Salt
Freshly Ground Black Pepper
6 New England-Style (top-slit, if available) Hot Dog Buns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mayonnaise
8.75g 		onion
4.14g 		celery
2.23g 		tarragon
0.2g 		parsley
0.4g 		chives
0.67g 		sea salt
0.0g 		pepper
0.0g 		lime
4.69g 		butter
9.45g 		celery
5.93g 		butter lettuce
20.1g 		onions
46.34g 		onions
41.44g 		wine vinegar
19.92g 		sugar
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.02 0.05 0.01 0.01 n/a n/a 0.03 0.08 0.04 0.27 0.37 0.33 0.01 0.0 1.25 7.5
Total Fat (g) 6.81 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.01 7.66 0.01 0.04 0.04 0.03 0.0 0.0 14.63 87.78
Carbohydrates (g) 0.03 0.31 0.07 0.1 0.03 0.04 n/a n/a 0.49 0.01 0.18 0.45 3.5 3.13 0.05 25.0 33.37 200.22
Ash (g) 0.04 0.01 0.02 0.02 0.01 0.0 n/a n/a 0.01 0.0 0.04 0.11 0.16 0.14 0.03 0.0 0.61 3.66
Calories (kcal) 60.2 1.325 0.356 0.59 0.143 0.167 n/a n/a 1.407 67.757 0.949 2.613 14.829 13.261 3.784 96.75 264.13 1584.78
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.33 0.3 n/a n/a 0.67 4.02
Glucose (dextrose) (g) n/a 0.09 0.01 n/a n/a n/a n/a n/a n/a n/a 0.03 0.09 1.05 0.94 n/a n/a 2.21 13.26
Fructose (g) n/a 0.08 0.01 n/a n/a n/a n/a n/a n/a n/a 0.03 0.1 0.94 0.84 n/a n/a 2.0 12.0
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01 n/a n/a 0.02 0.12
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.9 3.78 2.12 0.02 0.35 0.61 n/a n/a 4.14 1.7 5.66 19.22 42.28 37.81 18.82 0.01 138.41 830.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.21 0.04 n/a 0.0 0.01 n/a n/a 0.08 0.01 0.11 0.19 2.33 2.08 0.0 24.98 30.06 180.36
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 0.0 0.0 n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.2 0.4 0.4 0.0 0.0 1.4 8.4
Calcium (mg) 0.613 0.828 0.89 2.278 0.546 0.407 n/a n/a 1.548 2.268 2.373 7.036 9.268 8.288 1.195 0.25 37.788 226.728
Iron (mg) 0.02 0.01 0.0 0.06 0.02 0.01 n/a n/a 0.03 0.0 0.01 0.25 0.12 0.11 0.09 0.0 0.75 4.5
Magnesium (mg) 0.088 0.373 0.245 0.694 0.198 0.133 n/a n/a 0.281 0.189 0.653 2.613 4.171 3.73 0.797 0.0 14.163 84.978
Phosphorus (mg) 2.188 1.118 0.534 0.626 0.23 0.22 n/a n/a 0.844 2.268 1.424 6.634 12.512 11.189 1.593 0.0 41.379 248.274
Potassium (mg) 1.225 4.926 5.785 6.04 2.193 1.733 n/a n/a 4.784 2.268 15.427 47.846 55.145 49.314 7.768 0.5 204.953 1229.718
Sodium (mg) 42.525 0.331 1.78 0.124 0.222 0.027 n/a n/a 0.094 1.04 4.747 1.005 3.707 3.315 1.593 0.0 60.509 363.054
Zinc (mg) 0.01 0.01 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.01 0.01 0.04 0.06 0.05 0.01 0.0 0.22 1.32
Copper (mg) 0.0 0.002 0.001 0.001 0.001 0.0 n/a n/a 0.003 0.002 0.002 0.004 0.028 0.025 0.002 0.0 0.072 0.432
Manganese (mg) n/a 0.003 0.002 0.016 0.001 0.001 n/a n/a 0.0 0.0 0.006 0.036 0.037 0.033 0.01 0.0 0.146 0.876
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.2 0.2 n/a 0.2 1.0 6.0
Vitamin A, IU (IU) 0.0 0.041 9.99 8.4 33.345 26.667 n/a n/a 2.345 236.156 26.641 665.822 0.463 0.414 0.0 0.0 1010.285 6061.71
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 63.41 0.0 0.0 n/a n/a n/a 0.0 63.41 380.46
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.49 0.42 1.666 1.333 n/a n/a 0.094 64.638 1.305 33.372 0.0 0.0 0.0 0.0 103.318 619.908
Beta Carotene (mcg) 0.0 0.041 6.008 n/a 20.005 16.0 n/a n/a 1.407 14.931 16.02 399.453 0.463 0.414 n/a 0.0 474.743 2848.458
Vitamin E (mg) 1.03 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.22 0.02 0.04 0.01 0.01 n/a 0.0 1.34 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.248 6.297 n/a 22.012 6.107 n/a n/a 0.0 0.0 16.791 245.864 2.78 2.486 n/a 0.0 302.586 1815.516
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.05 0.0 0.0 n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.1 0.5 0.3 n/a n/a 1.4 0.0 0.2 0.7 2.2 2.0 0.1 0.0 7.8 46.8
Thiamin (mg) 0.001 0.002 0.0 0.001 0.0 0.0 n/a n/a 0.001 0.001 0.001 0.012 0.019 0.017 n/a 0.0 0.055 0.33
Riboflavin (mg) 0.005 0.001 0.001 0.003 0.0 0.001 n/a n/a 0.001 0.003 0.004 0.012 0.009 0.008 n/a 0.005 0.053 0.318
Niacin (mg) 0.001 0.005 0.007 0.018 0.005 0.001 n/a n/a 0.009 0.004 0.019 0.072 0.06 0.054 n/a 0.0 0.256 1.536
Pantothenic acid (mg) n/a 0.004 0.006 n/a 0.002 0.0 n/a n/a 0.01 0.01 0.015 0.03 0.046 0.041 n/a 0.0 0.165 0.99
Vitamin B-6 (mg) 0.001 0.005 0.002 0.005 0.0 0.0 n/a n/a 0.002 0.0 0.004 0.016 0.06 0.054 n/a 0.0 0.15 0.9
Folate (mcg) 0.0 0.952 0.801 0.548 0.602 0.093 n/a n/a 0.375 0.284 2.136 14.675 10.658 9.531 n/a 0.0 40.656 243.936
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.0 0.0 n/a n/a n/a 0.0 0.02 0.12
Choline (mg) 0.1 0.2 0.1 n/a 0.1 0.0 n/a n/a 0.2 1.8 0.4 1.7 2.5 2.3 n/a 0.0 9.4 56.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.001 0.001 0.002 0.005 0.004 n/a n/a 0.013 0.078
Threonine (g) n/a 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.004 0.001 0.008 0.009 0.008 n/a n/a 0.032 0.192
Isoleucine (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.005 0.001 0.008 0.005 0.004 n/a n/a 0.024 0.144
Leucine (g) n/a 0.001 0.001 n/a 0.001 n/a n/a n/a n/a 0.008 0.002 0.014 0.014 0.012 n/a n/a 0.052 0.312
Lysine (g) n/a 0.001 0.001 n/a 0.001 n/a n/a n/a 0.0 0.007 0.002 0.012 0.014 0.012 n/a n/a 0.05 0.3
Methionine (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.002 0.001 0.002 0.005 0.004 n/a n/a 0.014 0.084
Cystine (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.001 0.0 0.002 0.005 0.004 n/a n/a 0.012 0.072
Phenylalanine (g) n/a 0.001 0.0 n/a 0.001 n/a n/a n/a n/a 0.004 0.001 0.01 0.009 0.008 n/a n/a 0.034 0.204
Tyrosine (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.004 0.001 0.004 0.005 0.004 n/a n/a 0.018 0.108
Valine (g) n/a 0.001 0.001 n/a 0.001 n/a n/a n/a n/a 0.006 0.002 0.01 0.009 0.008 n/a n/a 0.037 0.222
Arginine (g) n/a 0.005 0.0 n/a 0.0 n/a n/a n/a n/a 0.003 0.001 0.01 0.051 0.046 n/a n/a 0.116 0.696
Histidine (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.001 0.004 0.005 0.004 n/a n/a 0.016 0.096
Alanine (g) n/a 0.001 0.0 n/a 0.001 n/a n/a n/a n/a 0.003 0.001 0.01 0.009 0.008 n/a n/a 0.034 0.204
Aspartic acid (g) n/a 0.003 0.003 n/a 0.001 n/a n/a n/a n/a 0.006 0.007 0.028 0.032 0.029 n/a n/a 0.109 0.654
Glutamic acid (g) n/a 0.007 0.002 n/a 0.001 n/a n/a n/a n/a 0.017 0.005 0.042 0.083 0.075 n/a n/a 0.233 1.398
Glycine (g) n/a 0.001 0.0 n/a 0.001 n/a n/a n/a n/a 0.002 0.001 0.008 0.009 0.008 n/a n/a 0.031 0.186
Proline (g) n/a 0.001 0.0 n/a 0.001 n/a n/a n/a n/a 0.008 0.001 0.008 0.009 0.008 n/a n/a 0.036 0.216
Serine (g) n/a 0.001 0.0 n/a 0.001 n/a n/a n/a n/a 0.005 0.001 0.01 0.009 0.008 n/a n/a 0.035 0.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 20.318 0.0 0.0 0.0 0.0 n/a 0.0 20.318 121.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.943 n/a 0.001 0.004 0.001 0.0 n/a n/a 0.001 4.854 0.002 0.006 n/a n/a 0.0 0.0 5.812 34.872
Phytosterols (mg) n/a n/a 0.134 0.162 0.02 n/a n/a n/a n/a n/a 0.356 n/a n/a n/a n/a n/a 0.671 4.026
Monounsaturated Fat (g) 1.578 n/a 0.001 0.001 0.001 0.0 n/a n/a 0.001 1.986 0.002 0.002 n/a n/a n/a 0.0 3.572 21.432
Polyunsaturated (g) 3.985 n/a 0.002 0.007 0.0 0.0 n/a n/a 0.003 0.287 0.005 0.024 n/a n/a n/a 0.0 4.314 25.884