Receta Maine Lobster Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Mesclun salad greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lobsters
150.0g 		mayonnaise
39.83g 		tarragon
1.35g 		lemon juice
11.44g 		mustard
3.75g 		dill weed
2.33g 		olive oil
18.0g 		corn
6.93g 		cherry tomatoes
33.9g 		Total Per Serving Total for Recipe
Protein (g) 28.2 0.0 0.31 0.04 0.16 0.46 0.0 0.22 0.3 29.7 118.8
Total Fat (g) 1.35 30.99 0.1 0.0 0.15 0.1 18.0 0.08 0.07 50.84 203.36
Carbohydrates (g) 0.75 0.12 0.68 0.99 0.2 1.3 0.0 1.32 1.33 6.68 26.72
Ash (g) 3.3 0.16 0.16 0.03 0.14 0.29 0.0 0.04 0.17 4.29 17.16
Calories (kcal) 135.0 274.048 3.983 2.859 2.513 5.882 159.12 5.96 6.102 595.466 2381.864
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.08
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.14 0.0 0.15 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a 0.03 0.42 0.48 1.92
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.46 0.5 2.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 115.14 8.64 0.1 10.38 3.1 0.17 0.0 5.26 32.03 174.83 699.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 n/a 0.27 0.03 n/a 0.0 0.22 0.89 1.54 6.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.2 0.4 1.2 4.8
Calcium (mg) 72.0 2.788 15.377 0.801 2.175 41.478 0.18 0.139 3.39 138.327 553.308
Iron (mg) 0.45 0.09 0.44 0.0 0.06 1.13 0.1 0.04 0.09 2.4 9.6
Magnesium (mg) 40.5 0.398 4.685 0.686 1.838 10.486 0.0 2.564 3.729 64.885 259.54
Phosphorus (mg) 216.0 9.958 4.226 0.686 3.975 12.625 0.0 6.168 8.135 261.773 1047.092
Potassium (mg) 412.5 5.577 40.77 14.183 5.175 76.911 0.18 18.711 80.337 654.343 2617.372
Sodium (mg) 444.0 193.586 0.837 0.114 42.563 4.836 0.36 1.04 1.695 689.03 2756.12
Zinc (mg) 4.53 0.05 0.05 0.01 0.02 0.08 0.0 0.03 0.06 4.83 19.32
Copper (mg) 2.49 0.0 0.009 0.003 0.003 0.011 0.0 0.003 0.02 2.541 10.164
Manganese (mg) 0.09 n/a 0.108 0.001 0.016 0.092 0.0 0.011 0.037 0.355 1.42
Selenium (mcg) 62.1 0.6 0.1 0.0 1.2 n/a 0.0 0.0 0.0 64.1 256.4
Vitamin A, IU (IU) 105.0 0.0 56.7 2.288 2.663 136.013 0.0 12.959 282.366 597.988 2391.952
Retinol (mcg) 31.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.5 126.0
Vitamin A, RAE (mcg_RAE) 31.5 0.0 2.835 0.114 0.15 6.812 0.0 0.624 14.237 56.272 225.088
Beta Carotene (mcg) 0.0 0.0 n/a 0.343 1.088 n/a 0.0 3.257 152.2 156.888 627.552
Vitamin E (mg) 2.21 4.7 n/a 0.02 0.01 n/a 2.58 0.0 0.18 9.7 38.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 872.183 872.183 3488.732
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.029 0.675 n/a 0.0 44.629 41.694 88.028 352.112
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.02 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.08 n/a 0.15 0.01 0.04 0.28 1.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 5.3 0.1 1.2 0.0 0.5 4.3 11.9 47.6
Thiamin (mg) 0.015 0.004 0.003 0.003 0.013 0.01 0.0 0.014 0.014 0.076 0.304
Riboflavin (mg) 0.075 0.024 0.018 0.001 0.001 0.007 0.0 0.004 0.007 0.137 0.548
Niacin (mg) 2.19 0.004 0.121 0.011 0.02 0.065 0.0 0.118 0.2 2.729 10.916
Pantothenic acid (mg) 2.445 n/a n/a 0.011 0.011 n/a 0.0 0.053 0.031 2.551 10.204
Vitamin B-6 (mg) 0.09 0.004 0.033 0.006 0.002 0.04 0.0 0.004 0.027 0.206 0.824
Folate (mcg) 13.5 0.0 3.699 1.487 0.263 n/a 0.0 3.188 5.085 27.221 108.884
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Choline (mg) 121.4 0.3 n/a 0.6 0.8 n/a 0.1 1.6 2.3 127.0 508.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.39 n/a n/a n/a 0.0 n/a 0.0 0.001 0.003 0.395 1.58
Threonine (g) 1.14 n/a n/a n/a 0.006 n/a 0.0 0.009 0.01 1.166 4.664
Isoleucine (g) 1.365 n/a n/a n/a 0.006 n/a 0.0 0.009 0.007 1.386 5.544
Leucine (g) 2.235 n/a n/a n/a 0.011 n/a 0.0 0.024 0.01 2.281 9.124
Lysine (g) 2.46 n/a n/a n/a 0.01 n/a 0.0 0.01 0.01 2.49 9.96
Methionine (g) 0.795 n/a n/a n/a 0.003 n/a 0.0 0.005 0.003 0.806 3.224
Cystine (g) 0.315 n/a n/a n/a 0.003 n/a 0.0 0.002 0.003 0.323 1.292
Phenylalanine (g) 1.185 n/a n/a n/a 0.006 n/a 0.0 0.01 0.024 1.225 4.9
Tyrosine (g) 0.945 n/a n/a n/a 0.005 n/a 0.0 0.008 0.003 0.962 3.848
Valine (g) 1.32 n/a n/a n/a 0.008 n/a 0.0 0.013 0.007 1.347 5.388
Arginine (g) 2.46 n/a n/a n/a 0.01 n/a 0.0 0.009 0.007 2.486 9.944
Histidine (g) 0.57 n/a n/a n/a 0.005 n/a 0.0 0.006 0.003 0.584 2.336
Alanine (g) 1.605 n/a n/a n/a 0.006 n/a 0.0 0.021 0.01 1.642 6.568
Aspartic acid (g) 2.91 n/a n/a n/a 0.015 n/a 0.0 0.017 0.047 2.989 11.956
Glutamic acid (g) 4.815 n/a n/a n/a 0.028 n/a 0.0 0.044 0.146 5.033 20.132
Glycine (g) 1.695 n/a n/a n/a 0.009 n/a 0.0 0.009 0.007 1.72 6.88
Proline (g) 0.93 n/a n/a n/a 0.014 n/a 0.0 0.02 0.007 0.971 3.884
Serine (g) 1.11 n/a n/a n/a 0.008 n/a 0.0 0.01 0.01 1.138 4.552
Cholesterol (mg) 142.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.5 570.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.27 4.294 0.025 0.0 0.009 0.005 2.486 0.012 0.01 7.112 28.448
Phytosterols (mg) n/a n/a 1.094 n/a n/a n/a 39.78 n/a 2.373 43.246 172.984
Monounsaturated Fat (g) 0.39 7.182 0.006 0.0 0.099 n/a 13.133 0.024 0.01 20.844 83.376
Polyunsaturated (g) 0.225 18.14 0.05 0.0 0.036 n/a 1.894 0.039 0.027 20.41 81.64