Receta Maine Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pch freshly-grated nutmeg

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	eggs 49.28g	flour 31.25g	milk 61.0g	salt 0.2g	butter 7.1g	Total Per Serving	Total for Recipe
Protein (g)	6.2	3.23	2.06	0.0	0.06	11.54	23.08
Total Fat (g)	4.9	0.31	0.59	0.0	5.76	11.56	23.12
Carbohydrates (g)	0.38	23.85	3.04	0.0	0.0	27.27	54.54
Ash (g)	0.42	0.15	0.46	0.2	0.0	1.23	2.46
Calories (kcal)	70.47	113.75	25.62	0.0	50.907	260.747	521.494
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	0.0	n/a	n/a	0.05	0.1
Glucose (dextrose) (g)	0.1	n/a	0.0	n/a	n/a	0.1	0.2
Fructose (g)	0.05	n/a	0.0	n/a	n/a	0.05	0.1
Lactose (g)	0.05	n/a	3.17	n/a	n/a	3.23	6.46
Maltose (g)	0.05	n/a	0.0	n/a	n/a	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.37	3.73	54.85	0.0	1.27	97.22	194.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	0.08	3.17	0.0	0.0	3.64	7.28
Galactose (g)	0.05	n/a	0.0	n/a	n/a	0.05	0.1
Dietary Fiber (g)	0.0	0.8	0.0	0.0	0.0	0.8	1.6
Calcium (mg)	26.118	4.688	72.59	0.048	1.704	105.148	210.296
Iron (mg)	0.9	1.45	0.02	0.0	0.0	2.37	4.74
Magnesium (mg)	5.914	6.875	6.71	0.002	0.142	19.643	39.286
Phosphorus (mg)	94.125	33.75	57.95	0.0	1.704	187.529	375.058
Potassium (mg)	66.035	33.438	91.5	0.016	1.704	192.693	385.386
Sodium (mg)	68.992	0.625	26.84	77.516	0.781	174.754	349.508
Zinc (mg)	0.55	0.22	0.26	0.0	0.01	1.03	2.06
Copper (mg)	0.049	0.044	0.006	0.0	0.001	0.101	0.202
Manganese (mg)	0.02	0.213	0.0	0.0	0.0	0.232	0.464
Selenium (mcg)	15.6	10.6	2.0	0.0	0.1	28.3	56.6
Vitamin A, IU (IU)	239.994	0.0	119.56	0.0	177.429	536.983	1073.966
Retinol (mcg)	68.499	0.0	35.38	0.0	47.641	151.52	303.04
Vitamin A, RAE (mcg_RAE)	68.992	0.0	35.38	0.0	48.564	152.936	305.872
Beta Carotene (mcg)	4.928	0.0	1.22	0.0	11.218	17.366	34.732
Vitamin E (mg)	0.48	0.02	0.01	0.0	0.16	0.67	1.34
Vitamin D (IU)	17.248	n/a	31.72	n/a	n/a	48.968	97.936
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	163.117	5.625	0.0	0.0	0.0	168.742	337.484
Tocopherol, beta (mg)	0.01	0.02	0.0	n/a	0.0	0.03	0.06
Tocopherol, gamma (mg)	0.25	0.12	0.0	n/a	0.0	0.37	0.74
Tocopherol, delta (mg)	0.01	0.01	0.0	n/a	0.0	0.02	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.034	0.247	0.012	0.0	0.001	0.294	0.588
Riboflavin (mg)	0.237	0.153	0.116	0.0	0.002	0.508	1.016
Niacin (mg)	0.034	1.844	0.055	0.0	0.003	1.936	3.872
Pantothenic acid (mg)	0.71	0.138	0.22	0.0	0.008	1.075	2.15
Vitamin B-6 (mg)	0.069	0.013	0.024	0.0	0.0	0.106	0.212
Folate (mcg)	23.162	57.188	3.05	0.0	0.213	83.612	167.224
Vitamin B-12 (mcg)	0.64	0.0	0.27	0.0	0.01	0.92	1.84
Choline (mg)	123.7	3.3	10.8	0.0	1.3	139.1	278.2
Folic acid (mcg)	0.0	48.125	0.0	0.0	0.0	48.125	96.25
Tryptophan (g)	0.084	0.041	0.024	0.0	0.001	0.15	0.3
Threonine (g)	0.276	0.088	0.055	0.0	0.003	0.421	0.842
Isoleucine (g)	0.33	0.113	0.116	0.0	0.004	0.562	1.124
Leucine (g)	0.537	0.222	0.232	0.0	0.006	0.997	1.994
Lysine (g)	0.448	0.072	0.177	0.0	0.005	0.702	1.404
Methionine (g)	0.187	0.056	0.049	0.0	0.001	0.294	0.588
Cystine (g)	0.133	0.069	0.073	0.0	0.001	0.276	0.552
Phenylalanine (g)	0.335	0.163	0.104	0.0	0.003	0.604	1.208
Tyrosine (g)	0.246	0.097	0.085	0.0	0.003	0.432	0.864
Valine (g)	0.424	0.131	0.134	0.0	0.004	0.694	1.388
Arginine (g)	0.404	0.131	0.061	0.0	0.002	0.598	1.196
Histidine (g)	0.153	0.072	0.049	0.0	0.001	0.275	0.55
Alanine (g)	0.365	0.103	0.067	0.0	0.002	0.537	1.074
Aspartic acid (g)	0.655	0.138	0.189	0.0	0.004	0.986	1.972
Glutamic acid (g)	0.828	1.088	0.476	0.0	0.013	2.404	4.808
Glycine (g)	0.212	0.116	0.037	0.0	0.001	0.366	0.732
Proline (g)	0.251	0.375	0.22	0.0	0.006	0.852	1.704
Serine (g)	0.478	0.163	0.128	0.0	0.004	0.772	1.544
Cholesterol (mg)	208.454	0.0	3.05	0.0	15.265	226.769	453.538
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.528	0.05	0.384	0.0	3.647	5.609	11.218
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	1.878	0.028	0.171	0.0	1.492	3.569	7.138
Polyunsaturated (g)	0.67	0.128	0.024	0.0	0.216	1.039	2.078