Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seeds of 3 cardamom pods (about ¼ teaspoon)
1 (1-inch) piece cinnamon stick
1 charcoal briquette (I recommend using a natural hardwood charcoal)
½ cup small-diced shallot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
2.7g 		cumin
2.1g 		pepper
1.27g 		turmeric
1.1g 		menthe
25.2g 		ghee
38.4g 		sea salt
9.0g 		garlic
7.4g 		ginger
5.58g 		maitake mushrooms
396.9g 		tomatoes
223.86g 		mushroom stock
126.0g 		honey
14.13g 		yogurt
122.5g 		cream
60.0g 		yukon gold potato
213.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.37 0.01 0.09 0.0 0.11 0.0 0.47 0.1 7.7 1.97 3.16 0.04 4.25 1.23 4.56 24.4 24.4
Total Fat (g) 0.48 0.47 0.0 0.11 0.08 38.2 0.0 0.04 0.04 0.75 0.45 4.04 0.0 3.98 22.2 0.17 71.01 71.01
Carbohydrates (g) 1.48 0.93 0.08 0.71 10.48 0.0 0.0 2.44 0.99 27.03 8.78 9.34 11.64 5.71 1.67 38.49 119.78 119.78
Ash (g) 0.16 0.16 0.01 0.07 0.0 n/a 8.98 0.11 0.04 2.1 1.12 2.86 0.03 0.88 0.27 2.41 19.2 19.2
Calories (kcal) 8.046 7.875 0.394 3.894 93.492 336.384 0.0 11.019 4.464 146.853 40.295 85.68 42.955 74.725 207.0 168.27 1231.346 1231.346
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 33.78 33.78 33.78
Sucrose (g) n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.13 n/a n/a 0.28 0.43 0.43
Glucose (dextrose) (g) n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 6.91 2.8 n/a 5.05 n/a n/a 0.53 15.32 15.32
Fructose (g) n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.0 3.07 n/a 5.78 n/a n/a 0.49 9.38 9.38
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.31 0.0 n/a n/a n/a n/a 0.0 1.31 1.31
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.2 0.2
Alcohol (g) n/a 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.5 7.5
Water (g) 0.24 0.17 1.17 0.12 7.13 0.09 0.02 4.33 4.4 359.31 211.55 106.6 2.42 107.68 34.63 167.38 1007.23 1007.23
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.05 0.04 10.48 0.0 0.0 0.07 0.09 8.22 5.89 2.87 11.6 5.71 0.07 1.32 46.46 46.46
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.44 n/a n/a 0.0 0.44 0.44
Dietary Fiber (g) 1.1 0.2 0.0 0.2 0.0 0.0 0.0 0.2 0.1 10.7 2.7 0.1 0.0 0.0 0.0 2.8 18.2 18.2
Calcium (mg) 19.143 19.551 0.089 2.013 0.0 1.536 2.16 13.385 0.893 3.969 22.386 10.08 0.848 148.225 39.0 27.69 310.968 310.968
Iron (mg) 0.44 1.39 0.01 0.46 0.02 0.0 0.03 0.13 0.03 1.19 0.6 0.84 0.06 0.06 0.02 1.83 7.11 7.11
Magnesium (mg) 8.91 7.686 0.153 2.123 0.0 0.0 0.09 1.849 2.399 39.69 24.625 8.82 0.283 14.7 4.2 48.99 164.517 164.517
Phosphorus (mg) 11.043 10.479 0.33 2.948 0.0 1.152 0.0 11.314 1.897 293.706 53.726 36.54 0.565 116.375 37.2 117.15 694.427 694.427
Potassium (mg) 34.209 37.548 2.682 27.775 0.0 1.92 0.72 29.654 23.157 809.676 530.548 158.76 7.348 189.875 45.0 888.21 2787.082 2787.082
Sodium (mg) 0.945 3.528 0.051 0.418 1.26 0.768 3488.22 1.257 0.725 3.969 11.193 973.98 0.565 56.35 22.8 10.65 4576.68 4576.68
Zinc (mg) 0.13 0.1 0.0 0.05 0.01 0.0 0.01 0.09 0.02 2.98 0.38 1.39 0.03 0.72 0.14 0.62 6.66 6.66
Copper (mg) 0.026 0.018 0.0 0.007 0.02 0.0 0.003 0.022 0.013 0.992 0.134 0.252 0.006 0.012 0.006 0.213 1.725 1.725
Manganese (mg) 0.051 0.07 0.001 0.086 0.01 n/a 0.009 0.123 0.013 0.238 0.246 0.378 0.011 0.0 0.0 0.341 1.579 1.579
Selenium (mcg) 0.7 0.1 0.0 0.0 0.1 0.0 0.0 1.1 0.0 8.7 0.0 4.7 0.1 2.7 0.3 0.9 19.4 19.4
Vitamin A, IU (IU) 0.0 26.67 39.795 0.0 0.0 n/a 0.0 0.666 0.0 0.0 1864.754 244.44 0.0 121.275 882.0 2.13 3181.729 3181.729
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 316.416 0.0 0.0 0.0 0.0 0.0 10.08 0.0 33.075 243.0 0.0 602.571 602.571
Vitamin A, RAE (mcg_RAE) 0.0 1.344 1.995 0.0 0.0 322.56 0.0 0.0 0.0 0.0 94.021 21.42 0.0 33.075 246.6 0.0 721.016 721.016
Beta Carotene (mcg) n/a 16.002 20.641 0.0 0.0 74.112 0.0 0.37 0.0 0.0 1005.131 126.0 0.0 6.125 43.2 0.0 1291.581 1291.581
Vitamin E (mg) n/a 0.07 0.02 0.03 0.0 1.08 0.0 0.01 0.01 0.04 1.21 1.12 0.0 0.07 0.64 0.02 4.32 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.2 n/a 31.2 31.2
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5759.918 8356.32 0.0 0.0 0.0 0.0 14116.238 14116.238
Lutein + zeaxanthin (mcg) n/a 9.408 0.648 0.0 0.0 0.0 0.0 1.183 0.0 0.0 275.348 0.0 0.0 0.0 0.0 10.65 297.237 297.237
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.27 n/a n/a n/a n/a 0.0 0.28 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.2 1.6 0.3 0.0 0.0 0.0 2.3 0.3 0.0 28.4 1.0 0.1 0.6 0.4 12.1 47.8 47.8
Thiamin (mg) 0.006 0.013 0.001 0.002 0.0 0.0 0.0 0.015 0.002 0.595 0.09 0.038 0.0 0.037 0.012 0.17 0.98 0.98
Riboflavin (mg) 0.008 0.007 0.001 0.003 0.0 0.004 0.0 0.008 0.002 0.953 0.045 0.101 0.006 0.172 0.066 0.064 1.437 1.437
Niacin (mg) 0.058 0.096 0.012 0.057 0.0 0.0 0.0 0.052 0.042 26.156 1.321 1.21 0.017 0.098 0.024 2.215 31.357 31.357
Pantothenic acid (mg) n/a n/a 0.004 n/a 0.0 n/a 0.0 0.044 0.011 1.072 0.201 0.239 0.01 0.478 0.156 0.639 2.855 2.855
Vitamin B-6 (mg) n/a 0.009 0.004 0.02 0.0 0.0 0.0 0.092 0.009 0.238 0.179 0.038 0.003 0.037 0.018 0.746 1.391 1.391
Folate (mcg) 0.0 0.21 0.585 0.429 0.0 0.0 0.0 0.222 0.614 115.101 33.579 8.82 0.283 8.575 2.4 29.82 200.637 200.637
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.11 0.0 0.57 0.57
Choline (mg) n/a 0.5 0.1 0.5 0.0 8.6 0.0 1.7 1.6 n/a 15.0 11.2 0.3 18.6 10.1 26.8 95.1 95.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.005 0.001 n/a 0.022 n/a 0.0 0.025 0.018 0.043 0.113 0.113
Threonine (g) n/a n/a 0.001 n/a 0.0 n/a 0.0 0.012 0.002 n/a 0.067 n/a 0.0 0.172 0.054 0.128 0.435 0.435
Isoleucine (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.016 0.003 n/a 0.045 n/a 0.001 0.233 0.072 0.128 0.498 0.498
Leucine (g) n/a n/a 0.001 n/a 0.0 n/a 0.0 0.023 0.004 n/a 0.067 n/a 0.001 0.429 0.12 0.192 0.836 0.836
Lysine (g) n/a n/a 0.001 n/a 0.0 n/a 0.0 0.02 0.003 n/a 0.067 n/a 0.001 0.38 0.096 0.213 0.781 0.781
Methionine (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.006 0.001 n/a 0.022 n/a 0.0 0.123 0.03 0.064 0.245 0.245
Cystine (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.005 0.001 n/a 0.022 n/a 0.0 0.037 0.012 0.043 0.12 0.12
Phenylalanine (g) n/a n/a 0.001 n/a 0.0 n/a 0.0 0.013 0.003 n/a 0.157 n/a 0.001 0.233 0.06 0.383 0.851 0.851
Tyrosine (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.006 0.001 n/a 0.022 n/a 0.001 0.221 0.06 0.085 0.397 0.397
Valine (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.021 0.004 n/a 0.045 n/a 0.001 0.355 0.084 0.213 0.724 0.724
Arginine (g) n/a n/a 0.001 n/a 0.0 n/a 0.0 0.047 0.002 n/a 0.045 n/a 0.001 0.123 0.042 0.192 0.452 0.452
Histidine (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.008 0.002 n/a 0.022 n/a 0.0 0.11 0.036 0.085 0.264 0.264
Alanine (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.002 n/a 0.067 n/a 0.001 0.184 0.042 0.107 0.412 0.412
Aspartic acid (g) n/a n/a 0.004 n/a 0.0 n/a 0.0 0.036 0.012 n/a 0.313 n/a 0.004 0.343 0.096 1.065 1.873 1.873
Glutamic acid (g) n/a n/a 0.003 n/a 0.0 n/a 0.0 0.06 0.009 n/a 0.963 n/a 0.003 0.833 0.258 0.788 2.916 2.916
Glycine (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.015 0.002 n/a 0.045 n/a 0.001 0.098 0.024 0.107 0.292 0.292
Proline (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.007 0.002 n/a 0.045 n/a 0.013 0.502 0.12 0.128 0.817 0.817
Serine (g) n/a n/a 0.001 n/a 0.0 n/a 0.0 0.014 0.003 n/a 0.067 n/a 0.001 0.27 0.066 0.149 0.571 0.571
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 98.304 0.0 0.0 0.0 0.0 0.0 7.56 0.0 15.925 82.2 0.0 203.989 203.989
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.032 0.0 0.034 0.003 23.777 0.0 0.007 0.011 0.119 0.067 1.562 0.0 2.573 13.818 0.043 42.073 42.073
Phytosterols (mg) 1.242 1.428 n/a 0.902 n/a n/a 0.0 n/a 0.837 n/a 15.67 n/a n/a n/a n/a 10.65 30.729 30.729
Monounsaturated Fat (g) 0.367 0.295 0.0 0.018 0.005 11.032 0.0 0.001 0.008 0.119 0.067 1.411 0.0 1.09 6.414 0.0 20.828 20.828
Polyunsaturated (g) 0.047 0.069 0.001 0.024 0.043 1.417 0.0 0.018 0.008 0.357 0.179 0.781 0.0 0.11 0.822 0.085 3.963 3.963