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Maitake Mushrooms with Chinese Broccoli 清炒舞茸拌芥蓝
by
tigerfish
Calificación: 4.0
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,%20so%20I%20can%20be%20quite%20choosy%20when%20it%20comes%20to%20buying%20Gai%20Lan;%20going%20for%20the%20the%20%22younger%22%20tender%20Gai%20Lan%20(usually%20thinner%20stems)%20and%20not%20those%20with%20thick%20stems%20which%20are%20typically%20too%20%22old%22%20and%20fibrous.%20Of%20course,%20if%20they%20are%20too%20fibrous,%20you%20can%20always%20peel%20off%20the%20stems.%3C/p%3E%3Cp%3EOh%20no!%20Not%20again!%20Another%20mushrooms%20and%20green%20vegetable%20dish?%3C/p%3E%3Cp%3EI%20used%20Maitake%20mushrooms%20this%20time.%20Maitake%20mushrooms%20are%20less%20%22meaty%22%20compared%20to%20king%20oyster%20but%20definitely%20has%20a%20more%20woodsy%20flavor%20compared%20to%20the%20lighter%20flavored%20oyster%20mushrooms.%3C/p%3E%3Cp%3EIn%20Asia,%20some%20mushrooms%20such%20as%20Reishi,%20and%20Maitake%20are%20regarded%20as%20longevity%20mushrooms,%20claimed%20to%20preserve%20youth%20and%20maintain%20health.%3C/p%3E%3Cp%3EMushrooms%20are%20rich%20in%20minerals%20such%20as%20potassium,%20calcium%20and%20magnesium,%20vitamins%20e.g.%20thiamine%20(B1),%20riboflavin%20(B2),%20C,%20D%20and%20the%20essential%20amino%20acids.%20Due%20to%20the%20presence%20of%20beta-D-glucan%20or%20polysaccharides,%20mushrooms%20are%20also%20known%20to%20be%20immunity%20enhancers.%20This%20compound%20has%20been%20shown%20to%20be%20most%20active%20and%20strongest%20in%20Maitake%20which%20also%20means%20Maitake%20mushroom%20is%20a%20strong%20immune%20system%20enhancer.%3C/p%3E%3Cp%3EHow%20about%20tossing%20these%20mushrooms%20into%20pasta?%20A%20quick%20lunch%20it%20will%20be!%3C/p%3E%3Cp%3EMaitake%20Mushrooms%20with%20Gai%20Lan%20(Chinese%20Broccoli)%20%E6%B8%85%E7%82%92%E8%88%9E%E8%8C%B8%E6%8B%8C%E8%8A%A5%E8%93%9D%3C/p%3E%3Cp%3ERinse%20the%20Gai%20Lan,%20separate%20the%20stems%20and%20leaves.%20Blanched%20a%20bunch%20(1-2%20handfuls)%20Gai%20Lan%20(Chinese%20Broccoli),%20stems%20first%20for%20about%202%20mins,%20then%20add%20the%20leaves%20for%20another%201-2%20mins.%20When%20stems%20turn%20slightly%20tender,%20and%20leaves%20are%20still%20green,%20remove%20from%20pot%20of%20boiling%20water.%20Allow%20to%20cool%20for%20about%2010%20mins,%20then%20sliced%20them%20to%20bite-sizes%20(stems%20at%20the%20bias%20and%20leaves%20roughly%20chopped).%20Set%20aside%20on%20a%20plate.While%20waiting%20for%20Gai%20Lan%20to%20cool,%20heat%20a%20pan%20with%201-2tsp%20cooking%20oil%20and%20add%201-2%20tsp%20minced%20garlic,%20then%20the%20mushrooms.%20Add%201/2%20tsp%20soy%20sauce,%20and%20saute%20till%20the%20mushrooms%20are%20tender%20and%20cooked.%20This%20will%20take%20about%2010-15mins.%20Pinch%20of%20ground%20white%20pepper%20to%20taste.%3C/p%3E%3Cp%3EI%20like%20to%20use%20quick-cooking%20pasta%20such%20as%20Angel%20Hair%20pasta%20to%20make%20everything%20fast.%20Toss%20the%20mushrooms,%20and%20Gai%20Lan%20with%20cooked%20pasta%20and%20a%20meal%20is%20ready.%3C/p%3E%3Cp%3ESharing%20this%20with%20Weekend%20Herb%20Blogging%20hosted%20at%20Erbe%20in%20Cucina.%3C/p%3E%3Cp%3ETag:%20chinese%20broccoli,%20maitake%20mushrooms%3C/p%3E){kind=link}