Receta Maize Roti (Indian Griddle Bread) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
corn kernels
154.0g |
cumin
4.2g |
salt
6.0g |
coriander
5.0g |
flour
225.0g |
oil
13.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.05 | 0.75 | 0.0 | 0.62 | 23.24 | 0.0 | 29.66 | 29.66 |
| Total Fat (g) | 1.2 | 0.94 | 0.0 | 0.89 | 2.21 | 13.6 | 18.83 | 18.83 |
| Carbohydrates (g) | 36.19 | 1.86 | 0.0 | 2.75 | 171.7 | 0.0 | 212.5 | 212.5 |
| Ash (g) | 1.0 | 0.32 | 5.99 | 0.3 | 1.06 | 0.0 | 8.67 | 8.67 |
| Calories (kcal) | 150.92 | 15.75 | 0.0 | 14.9 | 819.0 | 120.224 | 1120.794 | 1120.794 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 3.71 | n/a | n/a | n/a | n/a | n/a | 3.71 | 3.71 |
| Glucose (dextrose) (g) | 0.91 | n/a | n/a | n/a | n/a | n/a | 0.91 | 0.91 |
| Fructose (g) | 0.86 | n/a | n/a | n/a | n/a | n/a | 0.86 | 0.86 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.32 | n/a | n/a | n/a | n/a | n/a | 0.32 | 0.32 |
| Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 110.56 | 0.34 | 0.01 | 0.44 | 26.82 | 0.0 | 138.17 | 138.17 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.82 | 0.09 | 0.0 | n/a | 0.61 | 0.0 | 6.52 | 6.52 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.3 | 0.4 | 0.0 | 2.1 | 6.1 | 0.0 | 12.9 | 12.9 |
| Calcium (mg) | 6.16 | 39.102 | 1.44 | 35.45 | 33.75 | 0.0 | 115.902 | 115.902 |
| Iron (mg) | 1.05 | 2.79 | 0.02 | 0.82 | 10.44 | 0.0 | 15.11 | 15.11 |
| Magnesium (mg) | 49.28 | 15.372 | 0.06 | 16.5 | 49.5 | 0.0 | 130.712 | 130.712 |
| Phosphorus (mg) | 133.98 | 20.958 | 0.0 | 20.45 | 243.0 | 0.0 | 418.388 | 418.388 |
| Potassium (mg) | 452.76 | 75.096 | 0.48 | 63.35 | 240.75 | 0.0 | 832.436 | 832.436 |
| Sodium (mg) | 7.7 | 7.056 | 2325.48 | 1.75 | 4.5 | 0.0 | 2346.486 | 2346.486 |
| Zinc (mg) | 1.08 | 0.2 | 0.01 | 0.24 | 1.58 | 0.0 | 3.1 | 3.1 |
| Copper (mg) | 0.077 | 0.037 | 0.002 | 0.049 | 0.315 | 0.0 | 0.479 | 0.479 |
| Manganese (mg) | 0.246 | 0.14 | 0.006 | 0.095 | 1.53 | n/a | 2.017 | 2.017 |
| Selenium (mcg) | 1.2 | 0.2 | 0.0 | 1.3 | 76.3 | 0.0 | 79.0 | 79.0 |
| Vitamin A, IU (IU) | 375.76 | 53.34 | 0.0 | 0.0 | 0.0 | 0.0 | 429.1 | 429.1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 18.48 | 2.688 | 0.0 | 0.0 | 0.0 | 0.0 | 21.168 | 21.168 |
| Beta Carotene (mcg) | 93.94 | 32.004 | 0.0 | n/a | 0.0 | 0.0 | 125.944 | 125.944 |
| Vitamin E (mg) | 0.14 | 0.14 | 0.0 | n/a | 0.14 | 1.25 | 1.67 | 1.67 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1381.38 | 18.816 | 0.0 | n/a | 40.5 | 0.0 | 1440.696 | 1440.696 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.16 | n/a | 0.16 | 0.16 |
| Tocopherol, gamma (mg) | 0.26 | n/a | n/a | n/a | 0.86 | n/a | 1.12 | 1.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.05 |
| Vitamin C (mg) | 11.1 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 12.5 | 12.5 |
| Thiamin (mg) | 0.154 | 0.026 | 0.0 | 0.012 | 1.778 | 0.0 | 1.97 | 1.97 |
| Riboflavin (mg) | 0.139 | 0.014 | 0.0 | 0.015 | 1.103 | 0.0 | 1.269 | 1.269 |
| Niacin (mg) | 2.587 | 0.192 | 0.0 | 0.107 | 13.275 | 0.0 | 16.161 | 16.161 |
| Pantothenic acid (mg) | 0.447 | n/a | 0.0 | n/a | 0.99 | 0.0 | 1.437 | 1.437 |
| Vitamin B-6 (mg) | 0.277 | 0.018 | 0.0 | n/a | 0.09 | 0.0 | 0.386 | 0.386 |
| Folate (mcg) | 61.6 | 0.42 | 0.0 | 0.0 | 411.75 | 0.0 | 473.77 | 473.77 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 1.0 | 0.0 | n/a | 23.4 | n/a | 24.4 | 24.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 346.5 | 0.0 | 346.5 | 346.5 |
| Tryptophan (g) | 0.031 | n/a | 0.0 | n/a | 0.293 | 0.0 | 0.323 | 0.323 |
| Threonine (g) | 0.2 | n/a | 0.0 | n/a | 0.63 | 0.0 | 0.83 | 0.83 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | n/a | 0.81 | 0.0 | 1.01 | 1.01 |
| Leucine (g) | 0.539 | n/a | 0.0 | n/a | 1.598 | 0.0 | 2.137 | 2.137 |
| Lysine (g) | 0.216 | n/a | 0.0 | n/a | 0.518 | 0.0 | 0.733 | 0.733 |
| Methionine (g) | 0.108 | n/a | 0.0 | n/a | 0.405 | 0.0 | 0.513 | 0.513 |
| Cystine (g) | 0.046 | n/a | 0.0 | n/a | 0.495 | 0.0 | 0.541 | 0.541 |
| Phenylalanine (g) | 0.231 | n/a | 0.0 | n/a | 1.17 | 0.0 | 1.401 | 1.401 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | n/a | 0.698 | 0.0 | 0.898 | 0.898 |
| Valine (g) | 0.293 | n/a | 0.0 | n/a | 0.945 | 0.0 | 1.238 | 1.238 |
| Arginine (g) | 0.2 | n/a | 0.0 | n/a | 0.945 | 0.0 | 1.145 | 1.145 |
| Histidine (g) | 0.139 | n/a | 0.0 | n/a | 0.518 | 0.0 | 0.656 | 0.656 |
| Alanine (g) | 0.462 | n/a | 0.0 | n/a | 0.743 | 0.0 | 1.205 | 1.205 |
| Aspartic acid (g) | 0.385 | n/a | 0.0 | n/a | 0.99 | 0.0 | 1.375 | 1.375 |
| Glutamic acid (g) | 1.001 | n/a | 0.0 | n/a | 7.83 | 0.0 | 8.831 | 8.831 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | 0.833 | 0.0 | 1.033 | 1.033 |
| Proline (g) | 0.462 | n/a | 0.0 | n/a | 2.7 | 0.0 | 3.162 | 3.162 |
| Serine (g) | 0.246 | n/a | 0.0 | n/a | 1.17 | 0.0 | 1.416 | 1.416 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.351 | 0.351 | 0.351 |
| Saturated Fat (g) | 0.185 | 0.065 | 0.0 | 0.05 | 0.36 | 1.01 | 1.669 | 1.669 |
| Phytosterols (mg) | n/a | 2.856 | 0.0 | 2.3 | n/a | 34.0 | 39.156 | 39.156 |
| Monounsaturated Fat (g) | 0.354 | 0.59 | 0.0 | 0.679 | 0.203 | 3.091 | 4.917 | 4.917 |
| Polyunsaturated (g) | 0.57 | 0.138 | 0.0 | 0.088 | 0.923 | 8.859 | 10.577 | 10.577 |