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Receta Maja Blanca - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 14 fl oz cans coconut milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut milk
0.0g 		corn kernels
90.2g 		cornstarch
160.0g 		water
79.0g 		milk
229.5g 		sugar
50.0g 		vanilla extract
4.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.96 0.42 0.0 18.15 0.0 0.0 21.53 21.53
Total Fat (g) n/a 0.7 0.08 0.0 19.97 0.0 0.0 20.75 20.75
Carbohydrates (g) n/a 21.2 146.03 0.0 124.85 49.99 0.53 342.6 342.6
Ash (g) n/a 0.59 0.14 0.08 4.2 0.0 0.01 5.02 5.02
Calories (kcal) n/a 88.396 609.6 0.0 736.695 193.5 12.096 1640.287 1640.287
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.17 n/a n/a n/a n/a n/a 2.17 2.17
Glucose (dextrose) (g) n/a 0.53 n/a n/a n/a n/a n/a 0.53 0.53
Fructose (g) n/a 0.51 n/a n/a n/a n/a n/a 0.51 0.51
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.19 n/a n/a n/a n/a n/a 0.19 0.19
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) n/a 64.75 13.31 78.92 62.33 0.02 2.21 221.54 221.54
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.41 0.0 0.0 124.85 49.96 0.53 178.74 178.74
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.5 1.4 0.0 0.0 0.0 0.0 4.0 4.0
Calcium (mg) n/a 3.608 3.2 2.37 651.78 0.5 0.462 661.92 661.92
Iron (mg) n/a 0.61 0.75 0.0 0.44 0.01 0.01 1.81 1.81
Magnesium (mg) n/a 28.864 4.8 0.79 59.67 0.0 0.504 94.628 94.628
Phosphorus (mg) n/a 78.474 20.8 0.0 580.635 0.0 0.252 680.161 680.161
Potassium (mg) n/a 265.188 4.8 0.0 851.445 1.0 6.216 1128.649 1128.649
Sodium (mg) n/a 4.51 14.4 3.16 291.465 0.0 0.378 313.913 313.913
Zinc (mg) n/a 0.63 0.1 0.01 2.16 0.0 0.0 2.9 2.9
Copper (mg) n/a 0.045 0.08 0.008 0.046 0.0 0.003 0.182 0.182
Manganese (mg) n/a 0.144 0.08 0.0 0.023 0.0 0.01 0.257 0.257
Selenium (mcg) n/a 0.7 4.5 0.0 34.0 0.3 0.0 39.5 39.5
Vitamin A, IU (IU) n/a 220.088 0.0 0.0 612.765 0.0 0.0 832.853 832.853
Retinol (mcg) n/a 0.0 0.0 0.0 167.535 0.0 0.0 167.535 167.535
Vitamin A, RAE (mcg_RAE) n/a 10.824 0.0 0.0 169.83 0.0 0.0 180.654 180.654
Beta Carotene (mcg) n/a 55.022 0.0 0.0 32.13 0.0 0.0 87.152 87.152
Vitamin E (mg) n/a 0.08 0.0 0.0 0.37 0.0 0.0 0.45 0.45
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 809.094 0.0 0.0 0.0 0.0 0.0 809.094 809.094
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.15 0.0 n/a n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 6.5 0.0 0.0 6.0 0.0 0.0 12.5 12.5
Thiamin (mg) n/a 0.09 0.0 0.0 0.207 0.0 0.0 0.297 0.297
Riboflavin (mg) n/a 0.081 0.0 0.0 0.964 0.01 0.004 1.059 1.059
Niacin (mg) n/a 1.515 0.0 0.0 0.482 0.0 0.018 2.015 2.015
Pantothenic acid (mg) n/a 0.262 0.0 0.0 1.721 0.0 0.002 1.985 1.985
Vitamin B-6 (mg) n/a 0.162 0.0 0.0 0.115 0.0 0.001 0.278 0.278
Folate (mcg) n/a 36.08 0.0 0.0 25.245 0.0 0.0 61.325 61.325
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 1.01 0.0 0.0 1.01 1.01
Choline (mg) n/a n/a 0.6 0.0 204.5 0.0 n/a 205.1 205.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.018 0.0 n/a 0.252 n/a n/a 0.27 0.27
Threonine (g) n/a 0.117 0.016 n/a 0.826 n/a n/a 0.959 0.959
Isoleucine (g) n/a 0.117 0.016 n/a 1.102 n/a n/a 1.235 1.235
Leucine (g) n/a 0.316 0.064 n/a 1.79 n/a n/a 2.17 2.17
Lysine (g) n/a 0.126 0.016 n/a 1.446 n/a n/a 1.588 1.588
Methionine (g) n/a 0.063 0.016 n/a 0.459 n/a n/a 0.538 0.538
Cystine (g) n/a 0.027 0.016 n/a 0.161 n/a n/a 0.204 0.204
Phenylalanine (g) n/a 0.135 0.016 n/a 0.872 n/a n/a 1.023 1.023
Tyrosine (g) n/a 0.117 0.016 n/a 0.872 n/a n/a 1.005 1.005
Valine (g) n/a 0.171 0.016 n/a 1.216 n/a n/a 1.404 1.404
Arginine (g) n/a 0.117 0.016 n/a 0.666 n/a n/a 0.799 0.799
Histidine (g) n/a 0.081 0.016 n/a 0.482 n/a n/a 0.579 0.579
Alanine (g) n/a 0.271 0.032 n/a 0.62 n/a n/a 0.922 0.922
Aspartic acid (g) n/a 0.225 0.032 n/a 1.377 n/a n/a 1.634 1.634
Glutamic acid (g) n/a 0.586 0.08 n/a 3.81 n/a n/a 4.476 4.476
Glycine (g) n/a 0.117 0.016 n/a 0.39 n/a n/a 0.523 0.523
Proline (g) n/a 0.271 0.032 n/a 1.767 n/a n/a 2.07 2.07
Serine (g) n/a 0.144 0.016 n/a 0.987 n/a n/a 1.147 1.147
Cholesterol (mg) n/a 0.0 0.0 0.0 78.03 0.0 0.0 78.03 78.03
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.108 0.016 0.0 12.6 0.0 0.0 12.724 12.724
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.207 0.032 0.0 5.577 0.0 0.0 5.817 5.817
Polyunsaturated (g) n/a 0.334 0.048 0.0 0.78 0.0 0.0 1.162 1.162