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Receta Makai Ki Subzi (Rajasthani Corn Curry) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2cups
¼tsp
Cumin seeds
½tsp
Nigella seeds
2
½cup
1tsp
Besan/ chickpea flour
Turmeric
2tsp
Oil
To Taste
Salt
2tbsp
To be ground to paste:
1
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn kernels
68.75g 		cumin
0.0g 		chilies
32.85g 		yogurt
227.0g 		chickpea flour
0.0g 		besan
0.0g 		turmeric
0.0g 		oil
0.0g 		salt
0.0g 		cilantro
1.89g 		onion
63.0g 		ginger
2.05g 		garlics
2.61g 		Total Per Serving Total for Recipe
Protein (g) 2.26 n/a 0.66 7.88 n/a n/a n/a n/a n/a 0.04 0.69 0.04 0.17 11.73 11.73
Total Fat (g) 0.54 n/a 0.07 7.38 n/a n/a n/a n/a n/a 0.01 0.06 0.02 0.01 8.08 8.08
Carbohydrates (g) 16.16 n/a 3.11 10.58 n/a n/a n/a n/a n/a 0.07 5.88 0.36 0.86 37.02 37.02
Ash (g) 0.45 n/a 0.2 1.63 n/a n/a n/a n/a n/a 0.03 0.22 0.02 0.04 2.58 2.58
Calories (kcal) 67.375 n/a 13.14 138.47 n/a n/a n/a n/a n/a 0.434 25.2 1.637 3.889 250.145 250.145
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 1.66 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.62 n/a n/a 2.28 2.28
Glucose (dextrose) (g) 0.41 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.24 n/a n/a 1.65 1.65
Fructose (g) 0.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.81 n/a n/a 1.2 1.2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.14 0.14
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.36 n/a 28.82 199.53 n/a n/a n/a n/a n/a 1.74 56.14 1.61 1.53 338.73 338.73
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.6 n/a 1.68 10.58 n/a n/a n/a n/a n/a 0.02 2.67 0.03 0.03 17.6 17.6
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.1 1.1 0.0 0.1 3.6 3.6
Calcium (mg) 2.75 n/a 5.913 274.67 n/a n/a n/a n/a n/a 1.264 14.49 0.327 4.724 304.139 304.139
Iron (mg) 0.47 n/a 0.39 0.11 n/a n/a n/a n/a n/a 0.03 0.13 0.01 0.04 1.2 1.2
Magnesium (mg) 22.0 n/a 8.213 27.24 n/a n/a n/a n/a n/a 0.491 6.3 0.88 0.653 65.775 65.775
Phosphorus (mg) 59.813 n/a 15.111 215.65 n/a n/a n/a n/a n/a 0.906 18.27 0.696 3.993 314.438 314.438
Potassium (mg) 202.125 n/a 111.69 351.85 n/a n/a n/a n/a n/a 9.831 91.98 8.491 10.466 786.433 786.433
Sodium (mg) 3.438 n/a 2.3 104.42 n/a n/a n/a n/a n/a 0.868 2.52 0.266 0.444 114.255 114.255
Zinc (mg) 0.48 n/a 0.1 1.34 n/a n/a n/a n/a n/a 0.01 0.11 0.01 0.03 2.07 2.07
Copper (mg) 0.034 n/a 0.056 0.023 n/a n/a n/a n/a n/a 0.004 0.025 0.005 0.008 0.155 0.155
Manganese (mg) 0.11 n/a 0.079 0.0 n/a n/a n/a n/a n/a 0.008 0.082 0.005 0.044 0.327 0.327
Selenium (mcg) 0.6 n/a 0.2 5.0 n/a n/a n/a n/a n/a 0.0 0.3 0.0 0.4 6.4 6.4
Vitamin A, IU (IU) 167.75 n/a 387.302 224.73 n/a n/a n/a n/a n/a 127.335 1.26 0.0 0.235 908.611 908.611
Retinol (mcg) 0.0 n/a 0.0 61.29 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 61.29 61.29
Vitamin A, RAE (mcg_RAE) 8.25 n/a 19.382 61.29 n/a n/a n/a n/a n/a 6.359 0.0 0.0 0.0 95.281 95.281
Beta Carotene (mcg) 41.938 n/a 220.424 11.35 n/a n/a n/a n/a n/a 74.159 0.63 0.0 0.131 348.631 348.631
Vitamin E (mg) 0.06 n/a 0.23 0.14 n/a n/a n/a n/a n/a 0.05 0.01 0.01 0.0 0.49 0.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 616.688 n/a 238.163 0.0 n/a n/a n/a n/a n/a 16.323 2.52 0.0 0.418 874.11 874.11
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.12 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 n/a 79.7 1.1 n/a n/a n/a n/a n/a 0.5 4.7 0.1 0.8 91.8 91.8
Thiamin (mg) 0.069 n/a 0.03 0.068 n/a n/a n/a n/a n/a 0.001 0.032 0.001 0.005 0.205 0.205
Riboflavin (mg) 0.062 n/a 0.03 0.318 n/a n/a n/a n/a n/a 0.003 0.019 0.001 0.003 0.435 0.435
Niacin (mg) 1.155 n/a 0.312 0.182 n/a n/a n/a n/a n/a 0.021 0.076 0.015 0.018 1.779 1.779
Pantothenic acid (mg) 0.199 n/a 0.02 0.885 n/a n/a n/a n/a n/a 0.011 0.076 0.004 0.016 1.21 1.21
Vitamin B-6 (mg) 0.124 n/a 0.092 0.068 n/a n/a n/a n/a n/a 0.003 0.076 0.003 0.032 0.398 0.398
Folate (mcg) 27.5 n/a 7.556 15.89 n/a n/a n/a n/a n/a 1.17 11.97 0.225 0.078 64.389 64.389
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.84 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.84 0.84
Choline (mg) n/a n/a 3.6 34.5 n/a n/a n/a n/a n/a 0.2 3.8 0.6 0.6 43.4 43.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.01 0.045 n/a n/a n/a n/a n/a n/a 0.006 0.0 0.002 0.077 0.077
Threonine (g) 0.089 n/a 0.023 0.318 n/a n/a n/a n/a n/a n/a 0.013 0.001 0.004 0.448 0.448
Isoleucine (g) 0.089 n/a 0.023 0.431 n/a n/a n/a n/a n/a n/a 0.006 0.001 0.006 0.557 0.557
Leucine (g) 0.241 n/a 0.036 0.795 n/a n/a n/a n/a n/a n/a 0.019 0.001 0.008 1.1 1.1
Lysine (g) 0.096 n/a 0.03 0.704 n/a n/a n/a n/a n/a n/a 0.025 0.001 0.007 0.863 0.863
Methionine (g) 0.048 n/a 0.007 0.227 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.002 0.284 0.284
Cystine (g) 0.021 n/a 0.013 0.068 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.002 0.104 0.104
Phenylalanine (g) 0.103 n/a 0.02 0.431 n/a n/a n/a n/a n/a n/a 0.019 0.001 0.005 0.579 0.579
Tyrosine (g) 0.089 n/a 0.013 0.409 n/a n/a n/a n/a n/a n/a 0.006 0.0 0.002 0.52 0.52
Valine (g) 0.131 n/a 0.026 0.658 n/a n/a n/a n/a n/a n/a 0.013 0.001 0.008 0.837 0.837
Arginine (g) 0.089 n/a 0.033 0.227 n/a n/a n/a n/a n/a n/a 0.063 0.001 0.016 0.429 0.429
Histidine (g) 0.062 n/a 0.013 0.204 n/a n/a n/a n/a n/a n/a 0.006 0.001 0.003 0.289 0.289
Alanine (g) 0.206 n/a 0.026 0.341 n/a n/a n/a n/a n/a n/a 0.013 0.001 0.003 0.59 0.59
Aspartic acid (g) 0.172 n/a 0.095 0.636 n/a n/a n/a n/a n/a n/a 0.057 0.004 0.013 0.977 0.977
Glutamic acid (g) 0.447 n/a 0.085 1.544 n/a n/a n/a n/a n/a n/a 0.164 0.003 0.021 2.264 2.264
Glycine (g) 0.089 n/a 0.023 0.182 n/a n/a n/a n/a n/a n/a 0.019 0.001 0.005 0.319 0.319
Proline (g) 0.206 n/a 0.03 0.931 n/a n/a n/a n/a n/a n/a 0.006 0.001 0.003 1.176 1.176
Serine (g) 0.11 n/a 0.026 0.499 n/a n/a n/a n/a n/a n/a 0.013 0.001 0.005 0.654 0.654
Cholesterol (mg) 0.0 n/a 0.0 29.51 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 29.51 29.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 n/a 0.007 4.767 n/a n/a n/a n/a n/a 0.0 0.025 0.004 0.002 4.888 4.888
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.094 9.45 0.307 n/a 9.851 9.851
Monounsaturated Fat (g) 0.158 n/a 0.003 2.02 n/a n/a n/a n/a n/a 0.005 0.006 0.003 0.0 2.197 2.197
Polyunsaturated (g) 0.254 n/a 0.036 0.204 n/a n/a n/a n/a n/a 0.001 0.013 0.003 0.007 0.518 0.518