Receta Makai Ki Subzi (Rajasthani Corn Curry) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
corn kernels
68.75g |
cumin
0.0g |
chilies
32.85g |
yogurt
227.0g |
chickpea flour
0.0g |
besan
0.0g |
turmeric
0.0g |
oil
0.0g |
salt
0.0g |
cilantro
1.89g |
onion
63.0g |
ginger
2.05g |
garlics
2.61g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.26 | n/a | 0.66 | 7.88 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.69 | 0.04 | 0.17 | 11.73 | 11.73 |
Total Fat (g) | 0.54 | n/a | 0.07 | 7.38 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 | 0.02 | 0.01 | 8.08 | 8.08 |
Carbohydrates (g) | 16.16 | n/a | 3.11 | 10.58 | n/a | n/a | n/a | n/a | n/a | 0.07 | 5.88 | 0.36 | 0.86 | 37.02 | 37.02 |
Ash (g) | 0.45 | n/a | 0.2 | 1.63 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.22 | 0.02 | 0.04 | 2.58 | 2.58 |
Calories (kcal) | 67.375 | n/a | 13.14 | 138.47 | n/a | n/a | n/a | n/a | n/a | 0.434 | 25.2 | 1.637 | 3.889 | 250.145 | 250.145 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 1.66 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.62 | n/a | n/a | 2.28 | 2.28 |
Glucose (dextrose) (g) | 0.41 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.24 | n/a | n/a | 1.65 | 1.65 |
Fructose (g) | 0.39 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.81 | n/a | n/a | 1.2 | 1.2 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.14 | 0.14 |
Alcohol (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 49.36 | n/a | 28.82 | 199.53 | n/a | n/a | n/a | n/a | n/a | 1.74 | 56.14 | 1.61 | 1.53 | 338.73 | 338.73 |
Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.6 | n/a | 1.68 | 10.58 | n/a | n/a | n/a | n/a | n/a | 0.02 | 2.67 | 0.03 | 0.03 | 17.6 | 17.6 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.9 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | 0.0 | 0.1 | 3.6 | 3.6 |
Calcium (mg) | 2.75 | n/a | 5.913 | 274.67 | n/a | n/a | n/a | n/a | n/a | 1.264 | 14.49 | 0.327 | 4.724 | 304.139 | 304.139 |
Iron (mg) | 0.47 | n/a | 0.39 | 0.11 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.13 | 0.01 | 0.04 | 1.2 | 1.2 |
Magnesium (mg) | 22.0 | n/a | 8.213 | 27.24 | n/a | n/a | n/a | n/a | n/a | 0.491 | 6.3 | 0.88 | 0.653 | 65.775 | 65.775 |
Phosphorus (mg) | 59.813 | n/a | 15.111 | 215.65 | n/a | n/a | n/a | n/a | n/a | 0.906 | 18.27 | 0.696 | 3.993 | 314.438 | 314.438 |
Potassium (mg) | 202.125 | n/a | 111.69 | 351.85 | n/a | n/a | n/a | n/a | n/a | 9.831 | 91.98 | 8.491 | 10.466 | 786.433 | 786.433 |
Sodium (mg) | 3.438 | n/a | 2.3 | 104.42 | n/a | n/a | n/a | n/a | n/a | 0.868 | 2.52 | 0.266 | 0.444 | 114.255 | 114.255 |
Zinc (mg) | 0.48 | n/a | 0.1 | 1.34 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.11 | 0.01 | 0.03 | 2.07 | 2.07 |
Copper (mg) | 0.034 | n/a | 0.056 | 0.023 | n/a | n/a | n/a | n/a | n/a | 0.004 | 0.025 | 0.005 | 0.008 | 0.155 | 0.155 |
Manganese (mg) | 0.11 | n/a | 0.079 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.008 | 0.082 | 0.005 | 0.044 | 0.327 | 0.327 |
Selenium (mcg) | 0.6 | n/a | 0.2 | 5.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 6.4 | 6.4 |
Vitamin A, IU (IU) | 167.75 | n/a | 387.302 | 224.73 | n/a | n/a | n/a | n/a | n/a | 127.335 | 1.26 | 0.0 | 0.235 | 908.611 | 908.611 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 61.29 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61.29 | 61.29 |
Vitamin A, RAE (mcg_RAE) | 8.25 | n/a | 19.382 | 61.29 | n/a | n/a | n/a | n/a | n/a | 6.359 | 0.0 | 0.0 | 0.0 | 95.281 | 95.281 |
Beta Carotene (mcg) | 41.938 | n/a | 220.424 | 11.35 | n/a | n/a | n/a | n/a | n/a | 74.159 | 0.63 | 0.0 | 0.131 | 348.631 | 348.631 |
Vitamin E (mg) | 0.06 | n/a | 0.23 | 0.14 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.01 | 0.01 | 0.0 | 0.49 | 0.49 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 616.688 | n/a | 238.163 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16.323 | 2.52 | 0.0 | 0.418 | 874.11 | 874.11 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.12 | 0.12 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 5.0 | n/a | 79.7 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 4.7 | 0.1 | 0.8 | 91.8 | 91.8 |
Thiamin (mg) | 0.069 | n/a | 0.03 | 0.068 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.032 | 0.001 | 0.005 | 0.205 | 0.205 |
Riboflavin (mg) | 0.062 | n/a | 0.03 | 0.318 | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.019 | 0.001 | 0.003 | 0.435 | 0.435 |
Niacin (mg) | 1.155 | n/a | 0.312 | 0.182 | n/a | n/a | n/a | n/a | n/a | 0.021 | 0.076 | 0.015 | 0.018 | 1.779 | 1.779 |
Pantothenic acid (mg) | 0.199 | n/a | 0.02 | 0.885 | n/a | n/a | n/a | n/a | n/a | 0.011 | 0.076 | 0.004 | 0.016 | 1.21 | 1.21 |
Vitamin B-6 (mg) | 0.124 | n/a | 0.092 | 0.068 | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.076 | 0.003 | 0.032 | 0.398 | 0.398 |
Folate (mcg) | 27.5 | n/a | 7.556 | 15.89 | n/a | n/a | n/a | n/a | n/a | 1.17 | 11.97 | 0.225 | 0.078 | 64.389 | 64.389 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.84 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.84 | 0.84 |
Choline (mg) | n/a | n/a | 3.6 | 34.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | 3.8 | 0.6 | 0.6 | 43.4 | 43.4 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.014 | n/a | 0.01 | 0.045 | n/a | n/a | n/a | n/a | n/a | n/a | 0.006 | 0.0 | 0.002 | 0.077 | 0.077 |
Threonine (g) | 0.089 | n/a | 0.023 | 0.318 | n/a | n/a | n/a | n/a | n/a | n/a | 0.013 | 0.001 | 0.004 | 0.448 | 0.448 |
Isoleucine (g) | 0.089 | n/a | 0.023 | 0.431 | n/a | n/a | n/a | n/a | n/a | n/a | 0.006 | 0.001 | 0.006 | 0.557 | 0.557 |
Leucine (g) | 0.241 | n/a | 0.036 | 0.795 | n/a | n/a | n/a | n/a | n/a | n/a | 0.019 | 0.001 | 0.008 | 1.1 | 1.1 |
Lysine (g) | 0.096 | n/a | 0.03 | 0.704 | n/a | n/a | n/a | n/a | n/a | n/a | 0.025 | 0.001 | 0.007 | 0.863 | 0.863 |
Methionine (g) | 0.048 | n/a | 0.007 | 0.227 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.284 | 0.284 |
Cystine (g) | 0.021 | n/a | 0.013 | 0.068 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.104 | 0.104 |
Phenylalanine (g) | 0.103 | n/a | 0.02 | 0.431 | n/a | n/a | n/a | n/a | n/a | n/a | 0.019 | 0.001 | 0.005 | 0.579 | 0.579 |
Tyrosine (g) | 0.089 | n/a | 0.013 | 0.409 | n/a | n/a | n/a | n/a | n/a | n/a | 0.006 | 0.0 | 0.002 | 0.52 | 0.52 |
Valine (g) | 0.131 | n/a | 0.026 | 0.658 | n/a | n/a | n/a | n/a | n/a | n/a | 0.013 | 0.001 | 0.008 | 0.837 | 0.837 |
Arginine (g) | 0.089 | n/a | 0.033 | 0.227 | n/a | n/a | n/a | n/a | n/a | n/a | 0.063 | 0.001 | 0.016 | 0.429 | 0.429 |
Histidine (g) | 0.062 | n/a | 0.013 | 0.204 | n/a | n/a | n/a | n/a | n/a | n/a | 0.006 | 0.001 | 0.003 | 0.289 | 0.289 |
Alanine (g) | 0.206 | n/a | 0.026 | 0.341 | n/a | n/a | n/a | n/a | n/a | n/a | 0.013 | 0.001 | 0.003 | 0.59 | 0.59 |
Aspartic acid (g) | 0.172 | n/a | 0.095 | 0.636 | n/a | n/a | n/a | n/a | n/a | n/a | 0.057 | 0.004 | 0.013 | 0.977 | 0.977 |
Glutamic acid (g) | 0.447 | n/a | 0.085 | 1.544 | n/a | n/a | n/a | n/a | n/a | n/a | 0.164 | 0.003 | 0.021 | 2.264 | 2.264 |
Glycine (g) | 0.089 | n/a | 0.023 | 0.182 | n/a | n/a | n/a | n/a | n/a | n/a | 0.019 | 0.001 | 0.005 | 0.319 | 0.319 |
Proline (g) | 0.206 | n/a | 0.03 | 0.931 | n/a | n/a | n/a | n/a | n/a | n/a | 0.006 | 0.001 | 0.003 | 1.176 | 1.176 |
Serine (g) | 0.11 | n/a | 0.026 | 0.499 | n/a | n/a | n/a | n/a | n/a | n/a | 0.013 | 0.001 | 0.005 | 0.654 | 0.654 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 29.51 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29.51 | 29.51 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.083 | n/a | 0.007 | 4.767 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.025 | 0.004 | 0.002 | 4.888 | 4.888 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.094 | 9.45 | 0.307 | n/a | 9.851 | 9.851 |
Monounsaturated Fat (g) | 0.158 | n/a | 0.003 | 2.02 | n/a | n/a | n/a | n/a | n/a | 0.005 | 0.006 | 0.003 | 0.0 | 2.197 | 2.197 |
Polyunsaturated (g) | 0.254 | n/a | 0.036 | 0.204 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.013 | 0.003 | 0.007 | 0.518 | 0.518 |