Receta Make Again Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 poblano pepper (or bell pepper), seeded and diced
1 - 12 oz packet extra-firm tofu, drained
1 batch homemade taco seasoning (or store bought is fine)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onion
10.5g 		garlic
1.74g 		enchilada sauce
75.0g 		cheddar cheese
37.67g 		corn tortillas
38.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.11 1.25 9.38 2.17 13.02 78.12
Total Fat (g) 2.25 0.01 0.01 0.0 12.48 1.08 15.83 94.98
Carbohydrates (g) 0.0 0.98 0.58 6.25 0.48 16.96 25.25 151.5
Ash (g) 0.0 0.04 0.03 2.18 1.48 0.35 4.07 24.42
Calories (kcal) 19.89 4.2 2.593 30.0 151.797 82.84 291.319 1747.914
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a 0.09 n/a 0.19 1.14
Glucose (dextrose) (g) n/a 0.21 n/a n/a n/a n/a 0.21 1.26
Fructose (g) n/a 0.14 n/a n/a n/a n/a 0.14 0.84
Lactose (g) n/a 0.0 n/a n/a 0.09 n/a 0.09 0.54
Maltose (g) n/a 0.0 n/a n/a 0.06 n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 9.36 1.02 65.33 13.84 17.44 106.98 641.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.02 5.0 0.2 0.33 6.0 36.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 1.3 0.0 2.4 3.9 23.4
Calcium (mg) 0.023 2.415 3.149 n/a 271.577 30.78 307.944 1847.664
Iron (mg) 0.01 0.02 0.03 0.45 0.26 0.47 1.24 7.44
Magnesium (mg) 0.0 1.05 0.435 n/a 10.547 27.36 39.392 236.352
Phosphorus (mg) 0.0 3.045 2.662 n/a 192.853 119.32 317.881 1907.286
Potassium (mg) 0.023 15.33 6.977 n/a 36.913 70.68 129.923 779.538
Sodium (mg) 0.045 0.42 0.296 650.25 233.91 17.1 902.021 5412.126
Zinc (mg) 0.0 0.02 0.02 n/a 1.17 0.5 1.71 10.26
Copper (mg) 0.0 0.004 0.005 n/a 0.011 0.057 0.078 0.468
Manganese (mg) 0.0 0.014 0.029 n/a 0.004 0.125 0.172 1.032
Selenium (mcg) 0.0 0.1 0.2 n/a 5.2 2.3 7.9 47.4
Vitamin A, IU (IU) 0.0 0.21 0.157 500.25 377.42 0.76 878.797 5272.782
Retinol (mcg) 0.0 0.0 0.0 n/a 97.18 0.0 97.18 583.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 99.817 0.0 99.817 598.902
Beta Carotene (mcg) 0.0 0.105 0.087 n/a 32.017 0.38 32.589 195.534
Vitamin E (mg) 0.32 0.0 0.0 n/a 0.11 0.11 0.54 3.24
Vitamin D (IU) n/a n/a n/a n/a 4.52 n/a 4.52 27.12
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.42 0.278 n/a 0.0 1.14 1.838 11.028
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.5 1.5 0.0 0.0 2.8 16.8
Thiamin (mg) 0.0 0.005 0.003 n/a 0.011 0.034 0.054 0.324
Riboflavin (mg) 0.0 0.003 0.002 n/a 0.143 0.027 0.175 1.05
Niacin (mg) 0.0 0.013 0.012 n/a 0.03 0.57 0.625 3.75
Pantothenic acid (mg) 0.0 0.013 0.01 n/a 0.154 0.042 0.219 1.314
Vitamin B-6 (mg) 0.0 0.013 0.022 n/a 0.026 0.084 0.144 0.864
Folate (mcg) 0.0 1.995 0.052 n/a 6.78 1.9 10.727 64.362
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.31 0.0 0.31 1.86
Choline (mg) 0.0 0.6 0.4 n/a 6.2 5.1 12.3 73.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 n/a 0.121 0.015 0.138 0.828
Threonine (g) 0.0 0.002 0.003 n/a 0.335 0.084 0.424 2.544
Isoleucine (g) 0.0 0.001 0.004 n/a 0.584 0.08 0.669 4.014
Leucine (g) 0.0 0.003 0.005 n/a 0.9 0.27 1.179 7.074
Lysine (g) 0.0 0.004 0.005 n/a 0.78 0.061 0.849 5.094
Methionine (g) 0.0 0.0 0.001 n/a 0.245 0.046 0.292 1.752
Cystine (g) 0.0 0.0 0.001 n/a 0.049 0.042 0.092 0.552
Phenylalanine (g) 0.0 0.003 0.003 n/a 0.493 0.11 0.61 3.66
Tyrosine (g) 0.0 0.001 0.001 n/a 0.452 0.091 0.546 3.276
Valine (g) 0.0 0.002 0.005 n/a 0.625 0.11 0.743 4.458
Arginine (g) 0.0 0.01 0.011 n/a 0.354 0.11 0.486 2.916
Histidine (g) 0.0 0.001 0.002 n/a 0.328 0.068 0.399 2.394
Alanine (g) 0.0 0.002 0.002 n/a 0.264 0.163 0.431 2.586
Aspartic acid (g) 0.0 0.009 0.009 n/a 0.603 0.152 0.773 4.638
Glutamic acid (g) 0.0 0.027 0.014 n/a 2.294 0.414 2.749 16.494
Glycine (g) 0.0 0.003 0.003 n/a 0.162 0.091 0.26 1.56
Proline (g) 0.0 0.001 0.002 n/a 1.058 0.194 1.255 7.53
Serine (g) 0.0 0.002 0.003 n/a 0.55 0.106 0.662 3.972
Cholesterol (mg) 0.0 0.0 0.0 0.0 39.55 0.0 39.55 237.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.004 0.002 0.0 7.944 0.171 8.431 50.586
Phytosterols (mg) 4.973 1.575 n/a n/a n/a n/a 6.547 39.282
Monounsaturated Fat (g) 1.642 0.001 0.0 n/a 3.537 0.262 5.442 32.652
Polyunsaturated (g) 0.237 0.002 0.004 n/a 0.354 0.54 1.137 6.822