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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
4 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey sausage
112.0g 		olive oil
9.0g 		crimini
329.99g 		pepper
1.05g 		salt
1.5g 		grape
56.45g 		eggs
176.0g 		egg whites
0.0g 		water
88.8g 		basil
1.92g 		parmesan cheese
15.0g 		Total Per Serving Total for Recipe
Protein (g) 17.27 0.0 8.25 0.11 0.0 0.41 22.14 n/a 0.0 0.06 5.77 54.01 54.01
Total Fat (g) 20.26 9.0 0.33 0.03 0.0 0.09 17.49 n/a 0.0 0.01 4.29 51.51 51.51
Carbohydrates (g) 1.75 0.0 13.6 0.68 0.0 10.22 1.36 n/a 0.0 0.05 0.61 28.26 28.26
Ash (g) 2.03 0.0 3.23 0.05 1.5 0.27 1.51 n/a 0.09 0.03 1.2 9.91 9.91
Calories (kcal) 258.72 79.56 89.098 2.678 0.0 38.949 251.68 n/a 0.0 0.442 64.65 785.777 785.777
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.08 0.19 n/a n/a 0.0 0.02 0.3 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 4.06 0.37 n/a n/a 0.0 0.02 4.46 4.46
Fructose (g) n/a n/a n/a n/a n/a 4.59 0.19 n/a n/a 0.0 0.02 4.81 4.81
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.19 n/a n/a 0.0 0.02 0.22 0.22
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.19 n/a n/a 0.0 0.02 0.22 0.22
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 70.69 0.0 304.58 0.11 0.0 45.46 133.48 n/a 88.71 1.77 3.13 647.94 647.94
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.68 0.01 0.0 8.74 1.36 n/a 0.0 0.01 0.14 15.92 15.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.19 n/a n/a 0.01 0.02 0.22 0.22
Dietary Fiber (g) 0.0 0.0 2.0 0.3 0.0 0.5 0.0 n/a 0.0 0.0 0.0 2.8 2.8
Calcium (mg) 35.84 0.09 59.399 4.589 0.36 5.645 93.28 n/a 2.664 3.398 166.35 371.615 371.615
Iron (mg) 1.2 0.05 1.32 0.3 0.0 0.2 3.22 n/a 0.0 0.06 0.14 6.5 6.5
Magnesium (mg) 17.92 0.0 29.699 2.037 0.015 3.951 21.12 n/a 0.888 1.229 5.7 82.56 82.56
Phosphorus (mg) 173.6 0.0 395.993 1.817 0.0 11.29 336.16 n/a 0.0 1.075 109.35 1029.284 1029.284
Potassium (mg) 256.48 0.09 1478.373 13.22 0.12 107.816 235.84 n/a 0.0 5.664 18.75 2116.352 2116.352
Sodium (mg) 655.2 0.18 19.8 0.462 581.37 1.129 246.4 n/a 3.552 0.077 229.35 1737.519 1737.519
Zinc (mg) 3.34 0.0 3.63 0.01 0.0 0.04 1.95 n/a 0.01 0.02 0.58 9.58 9.58
Copper (mg) 0.123 0.0 1.65 0.012 0.0 0.073 0.176 n/a 0.009 0.007 0.036 2.087 2.087
Manganese (mg) n/a 0.0 0.462 0.059 0.002 0.04 0.07 n/a 0.0 0.022 0.014 0.668 0.668
Selenium (mcg) 0.0 0.0 85.8 0.0 0.0 0.1 55.8 n/a 0.0 0.0 2.7 144.3 144.3
Vitamin A, IU (IU) 0.0 0.0 0.0 3.14 0.0 37.256 857.12 n/a 0.0 101.28 66.3 1065.095 1065.095
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 244.64 n/a 0.0 0.0 17.55 262.19 262.19
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.158 0.0 1.693 246.4 n/a 0.0 5.069 18.0 271.32 271.32
Beta Carotene (mcg) 0.0 0.0 n/a 1.638 0.0 22.015 17.6 n/a 0.0 60.326 4.65 106.229 106.229
Vitamin E (mg) 0.21 1.29 0.03 0.01 0.0 0.11 1.71 n/a 0.0 0.02 0.04 3.41 3.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 61.6 n/a 0.0 n/a n/a 61.6 61.6
Lycopene (mcg) 0.0 0.0 n/a 0.063 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 2.153 0.0 40.643 582.56 n/a 0.0 108.48 0.0 733.835 733.835
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a 0.0 0.04 n/a n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.07 0.0 0.05 n/a 0.04 0.88 n/a n/a 0.0 n/a 1.05 1.05
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.04 n/a n/a 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.6 0.0 0.0 0.2 0.0 6.1 0.0 n/a 0.0 0.3 0.0 7.2 7.2
Thiamin (mg) 0.056 0.0 0.33 0.001 0.0 0.04 0.123 n/a 0.0 0.001 0.005 0.555 0.555
Riboflavin (mg) 0.19 0.0 1.617 0.003 0.0 0.04 0.845 n/a 0.0 0.002 0.074 2.769 2.769
Niacin (mg) 4.133 0.0 12.54 0.012 0.0 0.107 0.123 n/a 0.0 0.017 0.017 16.949 16.949
Pantothenic acid (mg) n/a 0.0 4.95 n/a 0.0 0.028 2.534 n/a 0.0 0.004 0.05 7.566 7.566
Vitamin B-6 (mg) 0.235 0.0 0.363 0.004 0.0 0.051 0.246 n/a 0.0 0.003 0.008 0.91 0.91
Folate (mcg) 4.48 0.0 46.199 0.105 0.0 1.129 82.72 n/a 0.0 1.306 1.5 137.439 137.439
Vitamin B-12 (mcg) 0.88 0.0 0.33 0.0 0.0 0.0 2.27 n/a 0.0 0.0 0.34 3.82 3.82
Choline (mg) 38.0 0.0 72.9 0.1 0.0 3.2 441.9 n/a 0.0 0.2 2.3 558.7 558.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.202 0.0 0.198 n/a 0.0 0.006 0.299 n/a n/a 0.001 0.078 0.783 0.783
Threonine (g) 0.773 0.0 0.363 n/a 0.0 0.011 0.986 n/a n/a 0.002 0.219 2.354 2.354
Isoleucine (g) 0.896 0.0 0.33 n/a 0.0 0.006 1.179 n/a n/a 0.002 0.296 2.708 2.708
Leucine (g) 1.378 0.0 0.495 n/a 0.0 0.011 1.918 n/a n/a 0.004 0.558 4.364 4.364
Lysine (g) 1.624 0.0 0.825 n/a 0.0 0.017 1.602 n/a n/a 0.002 0.447 4.517 4.517
Methionine (g) 0.504 0.0 0.165 n/a 0.0 0.006 0.669 n/a n/a 0.001 0.153 1.497 1.497
Cystine (g) 0.179 0.0 0.033 n/a 0.0 0.006 0.475 n/a n/a 0.001 0.018 0.712 0.712
Phenylalanine (g) 0.683 0.0 0.33 n/a 0.0 0.011 1.197 n/a n/a 0.002 0.312 2.536 2.536
Tyrosine (g) 0.683 0.0 0.165 n/a 0.0 0.006 0.88 n/a n/a 0.002 0.35 2.085 2.085
Valine (g) 0.918 0.0 0.396 n/a 0.0 0.011 1.514 n/a n/a 0.002 0.378 3.22 3.22
Arginine (g) 1.21 0.0 0.396 n/a 0.0 0.073 1.443 n/a n/a 0.002 0.236 3.36 3.36
Histidine (g) 0.538 0.0 0.231 n/a 0.0 0.011 0.546 n/a n/a 0.001 0.164 1.49 1.49
Alanine (g) 1.075 0.0 0.627 n/a 0.0 0.011 1.302 n/a n/a 0.002 0.174 3.192 3.192
Aspartic acid (g) 1.68 0.0 0.759 n/a 0.0 0.023 2.341 n/a n/a 0.006 0.401 5.209 5.209
Glutamic acid (g) 2.822 0.0 1.419 n/a 0.0 0.045 2.957 n/a n/a 0.005 1.305 8.554 8.554
Glycine (g) 0.862 0.0 0.363 n/a 0.0 0.011 0.757 n/a n/a 0.002 0.114 2.11 2.11
Proline (g) 0.717 0.0 0.594 n/a 0.0 0.045 0.898 n/a n/a 0.002 0.693 2.948 2.948
Serine (g) 0.773 0.0 0.363 n/a 0.0 0.011 1.707 n/a n/a 0.002 0.344 3.2 3.2
Cholesterol (mg) 179.2 0.0 0.0 0.0 0.0 0.0 744.48 n/a 0.0 0.0 13.2 936.88 936.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.301 1.243 0.033 0.01 0.0 0.028 5.456 n/a 0.0 0.001 2.595 13.667 13.667
Phytosterols (mg) n/a 19.89 n/a 0.966 0.0 2.258 n/a n/a n/a n/a n/a 23.114 23.114
Monounsaturated Fat (g) 5.779 6.566 0.0 0.011 0.0 0.006 6.706 n/a 0.0 0.002 1.257 20.326 20.326
Polyunsaturated (g) 5.219 0.947 0.132 0.012 0.0 0.028 2.394 n/a 0.0 0.007 0.176 8.915 8.915