Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
4 egg whites
1/4 grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
232.0g 		olive oil
27.0g 		crimini
439.99g 		pepper
1.05g 		sage
6.0g 		salt
0.0g 		eggs
176.0g 		egg whites
0.0g 		water
88.8g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.91 0.0 11.0 0.11 0.64 n/a 22.14 n/a 0.0 n/a 60.81 60.81
Total Fat (g) 104.49 27.0 0.44 0.03 0.77 n/a 17.49 n/a 0.0 n/a 150.23 150.23
Carbohydrates (g) 1.53 0.0 18.13 0.68 3.64 n/a 1.36 n/a 0.0 n/a 25.34 25.34
Ash (g) 5.82 0.0 4.31 0.05 0.48 n/a 1.51 n/a 0.09 n/a 12.26 12.26
Calories (kcal) 1062.56 238.68 118.798 2.678 18.9 n/a 251.68 n/a 0.0 n/a 1693.295 1693.295
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a 0.19 0.19
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.37 n/a n/a n/a 0.37 0.37
Fructose (g) n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a 0.19 0.19
Lactose (g) n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a 0.19 0.19
Maltose (g) n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 93.26 0.0 406.11 0.11 0.48 n/a 133.48 n/a 88.71 n/a 722.15 722.15
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 7.57 0.01 0.1 n/a 1.36 n/a 0.0 n/a 9.03 9.03
Galactose (g) n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a 0.19 0.19
Dietary Fiber (g) 0.0 0.0 2.6 0.3 2.4 n/a 0.0 n/a 0.0 n/a 5.3 5.3
Calcium (mg) 13.92 0.27 79.199 4.589 99.12 n/a 93.28 n/a 2.664 n/a 293.041 293.041
Iron (mg) 1.11 0.15 1.76 0.3 1.69 n/a 3.22 n/a 0.0 n/a 8.24 8.24
Magnesium (mg) 27.84 0.0 39.599 2.037 25.68 n/a 21.12 n/a 0.888 n/a 117.164 117.164
Phosphorus (mg) 436.16 0.0 527.99 1.817 5.46 n/a 336.16 n/a 0.0 n/a 1307.587 1307.587
Potassium (mg) 482.56 0.27 1971.164 13.22 64.2 n/a 235.84 n/a 0.0 n/a 2767.254 2767.254
Sodium (mg) 1932.56 0.54 26.4 0.462 0.66 n/a 246.4 n/a 3.552 n/a 2210.574 2210.574
Zinc (mg) 2.71 0.0 4.84 0.01 0.28 n/a 1.95 n/a 0.01 n/a 9.81 9.81
Copper (mg) 0.162 0.0 2.2 0.012 0.046 n/a 0.176 n/a 0.009 n/a 2.605 2.605
Manganese (mg) 0.046 0.0 0.616 0.059 0.188 n/a 0.07 n/a 0.0 n/a 0.98 0.98
Selenium (mcg) 46.9 0.0 114.4 0.0 0.2 n/a 55.8 n/a 0.0 n/a 217.3 217.3
Vitamin A, IU (IU) 85.84 0.0 0.0 3.14 354.0 n/a 857.12 n/a 0.0 n/a 1300.1 1300.1
Retinol (mcg) 25.52 0.0 0.0 0.0 0.0 n/a 244.64 n/a 0.0 n/a 270.16 270.16
Vitamin A, RAE (mcg_RAE) 25.52 0.0 0.0 0.158 17.7 n/a 246.4 n/a 0.0 n/a 289.778 289.778
Beta Carotene (mcg) 0.0 0.0 n/a 1.638 209.1 n/a 17.6 n/a 0.0 n/a 228.338 228.338
Vitamin E (mg) 0.63 3.87 0.04 0.01 0.45 n/a 1.71 n/a 0.0 n/a 6.71 6.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 61.6 n/a 0.0 n/a 61.6 61.6
Lycopene (mcg) 0.0 0.0 n/a 0.063 0.0 n/a 0.0 n/a 0.0 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 2.153 51.72 n/a 582.56 n/a 0.0 n/a 636.433 636.433
Tocopherol, beta (mg) 0.05 0.03 0.0 0.0 n/a n/a 0.04 n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 0.19 0.22 0.0 0.05 n/a n/a 0.88 n/a n/a n/a 1.34 1.34
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.2 1.9 n/a 0.0 n/a 0.0 n/a 2.2 2.2
Thiamin (mg) 0.65 0.0 0.44 0.001 0.045 n/a 0.123 n/a 0.0 n/a 1.259 1.259
Riboflavin (mg) 0.255 0.0 2.156 0.003 0.02 n/a 0.845 n/a 0.0 n/a 3.279 3.279
Niacin (mg) 8.886 0.0 16.72 0.012 0.343 n/a 0.123 n/a 0.0 n/a 26.084 26.084
Pantothenic acid (mg) 1.206 0.0 6.6 n/a n/a n/a 2.534 n/a 0.0 n/a 10.341 10.341
Vitamin B-6 (mg) 0.487 0.0 0.484 0.004 0.161 n/a 0.246 n/a 0.0 n/a 1.383 1.383
Folate (mcg) 4.64 0.0 61.599 0.105 16.44 n/a 82.72 n/a 0.0 n/a 165.504 165.504
Vitamin B-12 (mcg) 1.6 0.0 0.44 0.0 0.0 n/a 2.27 n/a 0.0 n/a 4.31 4.31
Choline (mg) 108.1 0.1 97.2 0.1 2.6 n/a 441.9 n/a 0.0 n/a 650.1 650.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.232 0.0 0.264 n/a n/a n/a 0.299 n/a n/a n/a 0.795 0.795
Threonine (g) 1.044 0.0 0.484 n/a n/a n/a 0.986 n/a n/a n/a 2.514 2.514
Isoleucine (g) 1.253 0.0 0.44 n/a n/a n/a 1.179 n/a n/a n/a 2.872 2.872
Leucine (g) 2.088 0.0 0.66 n/a n/a n/a 1.918 n/a n/a n/a 4.666 4.666
Lysine (g) 2.227 0.0 1.1 n/a n/a n/a 1.602 n/a n/a n/a 4.929 4.929
Methionine (g) 0.603 0.0 0.22 n/a n/a n/a 0.669 n/a n/a n/a 1.492 1.492
Cystine (g) 0.302 0.0 0.044 n/a n/a n/a 0.475 n/a n/a n/a 0.821 0.821
Phenylalanine (g) 1.067 0.0 0.44 n/a n/a n/a 1.197 n/a n/a n/a 2.704 2.704
Tyrosine (g) 0.835 0.0 0.22 n/a n/a n/a 0.88 n/a n/a n/a 1.935 1.935
Valine (g) 1.438 0.0 0.528 n/a n/a n/a 1.514 n/a n/a n/a 3.48 3.48
Arginine (g) 1.74 0.0 0.528 n/a n/a n/a 1.443 n/a n/a n/a 3.711 3.711
Histidine (g) 1.021 0.0 0.308 n/a n/a n/a 0.546 n/a n/a n/a 1.874 1.874
Alanine (g) 1.717 0.0 0.836 n/a n/a n/a 1.302 n/a n/a n/a 3.855 3.855
Aspartic acid (g) 2.529 0.0 1.012 n/a n/a n/a 2.341 n/a n/a n/a 5.882 5.882
Glutamic acid (g) 3.967 0.0 1.892 n/a n/a n/a 2.957 n/a n/a n/a 8.816 8.816
Glycine (g) 1.879 0.0 0.484 n/a n/a n/a 0.757 n/a n/a n/a 3.12 3.12
Proline (g) 1.485 0.0 0.792 n/a n/a n/a 0.898 n/a n/a n/a 3.174 3.174
Serine (g) 1.021 0.0 0.484 n/a n/a n/a 1.707 n/a n/a n/a 3.212 3.212
Cholesterol (mg) 157.76 0.0 0.0 0.0 0.0 n/a 744.48 n/a 0.0 n/a 902.24 902.24
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 34.777 3.729 0.044 0.01 0.422 n/a 5.456 n/a 0.0 n/a 44.438 44.438
Phytosterols (mg) n/a 59.67 n/a 0.966 14.64 n/a n/a n/a n/a n/a 75.276 75.276
Monounsaturated Fat (g) 46.516 19.699 0.0 0.011 0.112 n/a 6.706 n/a 0.0 n/a 73.044 73.044
Polyunsaturated (g) 11.67 2.84 0.176 0.012 0.106 n/a 2.394 n/a 0.0 n/a 17.197 17.197