Receta Make-Ahead Brunch Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		breakfast sausage
126.0g 		onion
5.5g 		rice
11.7g 		rice krispies
13.0g 		cheddar cheese
50.4g 		eggs
29.33g 		cream of celery soup
94.5g 		Total Per Serving Total for Recipe
Protein (g) 19.43 0.06 0.31 0.89 12.55 3.69 1.25 38.18 343.62
Total Fat (g) 22.79 0.01 0.03 0.12 16.7 2.92 4.21 46.79 421.11
Carbohydrates (g) 1.97 0.51 3.3 11.08 0.65 0.23 6.64 24.37 219.33
Ash (g) 2.28 0.02 0.05 n/a 1.98 0.25 2.11 6.69 60.21
Calories (kcal) 291.052 2.2 15.214 50.31 203.108 41.947 68.04 671.871 6046.839
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a 0.12 0.03 n/a 0.21 1.89
Glucose (dextrose) (g) n/a 0.11 n/a n/a n/a 0.06 n/a 0.17 1.53
Fructose (g) n/a 0.07 n/a n/a n/a 0.03 n/a 0.1 0.9
Lactose (g) n/a 0.0 n/a n/a 0.12 0.03 n/a 0.15 1.35
Maltose (g) n/a 0.0 n/a n/a 0.08 0.03 n/a 0.11 0.99
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.53 4.9 8.01 0.54 18.52 22.25 80.29 214.03 1926.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 0.01 1.23 0.26 0.23 1.28 3.23 29.07
Galactose (g) n/a 0.0 n/a n/a n/a 0.03 n/a 0.03 0.27
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.6 0.8 7.2
Calcium (mg) 40.319 1.265 1.17 0.91 363.376 15.547 30.24 452.827 4075.443
Iron (mg) 1.35 0.01 0.14 4.47 0.34 0.54 0.47 7.32 65.88
Magnesium (mg) 20.159 0.55 1.404 3.38 14.112 3.52 4.725 47.851 430.659
Phosphorus (mg) 195.295 1.595 5.032 16.38 258.042 56.027 28.35 560.721 5046.489
Potassium (mg) 288.532 8.03 4.096 14.43 49.391 39.307 92.61 496.396 4467.564
Sodium (mg) 737.081 0.22 0.117 117.91 312.977 41.067 647.325 1856.696 16710.264
Zinc (mg) 3.75 0.01 0.06 0.16 1.57 0.33 0.11 5.99 53.91
Copper (mg) 0.139 0.002 0.008 0.022 0.015 0.029 0.104 0.319 2.871
Manganese (mg) n/a 0.007 0.055 n/a 0.005 0.012 0.189 0.268 2.412
Selenium (mcg) 0.0 0.0 0.9 2.4 7.0 9.3 1.7 21.3 191.7
Vitamin A, IU (IU) 0.0 0.11 0.0 n/a 504.997 142.853 266.49 914.45 8230.05
Retinol (mcg) 0.0 0.0 0.0 73.71 130.029 40.773 8.505 253.017 2277.153
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 73.71 133.557 41.067 20.79 269.124 2422.116
Beta Carotene (mcg) 0.0 0.055 0.0 0.0 42.839 2.933 142.695 188.522 1696.698
Vitamin E (mg) 0.24 0.0 0.0 0.01 0.15 0.28 1.31 2.0 18.0
Vitamin D (IU) n/a n/a n/a n/a 6.048 10.267 n/a 16.315 146.835
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.22 0.0 0.0 0.0 97.093 146.475 243.788 2194.092
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.09
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.15 n/a 0.15 1.35
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.09
Vitamin C (mg) 0.6 0.4 0.0 3.6 0.0 0.0 0.2 4.8 43.2
Thiamin (mg) 0.063 0.003 0.019 0.237 0.015 0.021 0.019 0.376 3.384
Riboflavin (mg) 0.214 0.002 0.001 0.29 0.192 0.141 0.038 0.877 7.893
Niacin (mg) 4.649 0.007 0.173 2.773 0.04 0.021 0.255 7.918 71.262
Pantothenic acid (mg) n/a 0.007 0.046 n/a 0.207 0.422 0.869 1.551 13.959
Vitamin B-6 (mg) 0.265 0.007 0.011 0.39 0.035 0.041 0.009 0.758 6.822
Folate (mcg) 5.04 1.045 6.788 70.07 9.072 13.787 1.89 107.691 969.219
Vitamin B-12 (mcg) 1.0 0.0 0.0 1.23 0.42 0.38 0.04 3.06 27.54
Choline (mg) 42.7 0.3 0.2 0.8 8.3 73.7 8.5 134.6 1211.4
Folic acid (mcg) 0.0 0.0 6.437 69.55 0.0 0.0 0.0 75.987 683.883
Tryptophan (g) 0.227 0.001 0.004 n/a 0.161 0.05 0.019 0.461 4.149
Threonine (g) 0.869 0.001 0.012 n/a 0.449 0.164 0.047 1.542 13.878
Isoleucine (g) 1.008 0.001 0.014 n/a 0.781 0.197 0.057 2.057 18.513
Leucine (g) 1.55 0.002 0.026 n/a 1.205 0.32 0.095 3.196 28.764
Lysine (g) 1.827 0.002 0.012 n/a 1.043 0.267 0.057 3.208 28.872
Methionine (g) 0.567 0.0 0.007 n/a 0.328 0.111 0.019 1.032 9.288
Cystine (g) 0.202 0.0 0.007 n/a 0.066 0.079 0.019 0.372 3.348
Phenylalanine (g) 0.769 0.002 0.016 n/a 0.66 0.199 0.057 1.703 15.327
Tyrosine (g) 0.769 0.001 0.011 n/a 0.605 0.147 0.038 1.569 14.121
Valine (g) 1.033 0.001 0.019 n/a 0.837 0.252 0.066 2.208 19.872
Arginine (g) 1.361 0.006 0.026 n/a 0.474 0.241 0.047 2.154 19.386
Histidine (g) 0.605 0.001 0.007 n/a 0.438 0.091 0.028 1.17 10.53
Alanine (g) 1.21 0.001 0.019 n/a 0.353 0.217 0.047 1.847 16.623
Aspartic acid (g) 1.89 0.005 0.029 n/a 0.806 0.39 0.085 3.206 28.854
Glutamic acid (g) 3.175 0.014 0.061 n/a 3.069 0.493 0.293 7.105 63.945
Glycine (g) 0.97 0.002 0.014 n/a 0.217 0.126 0.038 1.367 12.303
Proline (g) 0.806 0.001 0.015 n/a 1.416 0.15 0.104 2.492 22.428
Serine (g) 0.869 0.001 0.016 n/a 0.736 0.285 0.057 1.964 17.676
Cholesterol (mg) 201.595 0.0 0.0 0.0 52.919 124.08 10.395 388.989 3500.901
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.838 0.002 0.009 0.029 10.629 0.909 1.058 17.475 157.275
Phytosterols (mg) n/a 0.825 n/a n/a n/a n/a n/a 0.825 7.425
Monounsaturated Fat (g) 6.501 0.001 0.011 0.036 4.732 1.118 0.973 13.372 120.348
Polyunsaturated (g) 5.871 0.001 0.009 0.039 0.474 0.399 1.89 8.684 78.156