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Receta Make-Ahead Caprese Baked Eggs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Hold the Grain’s Breakfast Pizzas
4 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
225.68g 		mozzarella cheese
85.05g 		basil
1.92g 		eggs
176.0g 		egg whites
0.0g 		water
88.8g 		salt
4.5g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.99 22.08 0.06 22.14 n/a 0.0 0.0 0.11 46.38 46.38
Total Fat (g) 0.45 17.04 0.01 17.49 n/a 0.0 0.0 0.03 35.03 35.03
Carbohydrates (g) 8.85 3.26 0.05 1.36 n/a 0.0 0.0 0.68 14.19 14.19
Ash (g) 1.13 n/a 0.03 1.51 n/a 0.09 4.49 0.05 7.3 7.3
Calories (kcal) 40.622 256.851 0.442 251.68 n/a 0.0 0.0 2.678 552.273 552.273
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.19 n/a n/a n/a n/a 0.19 0.19
Glucose (dextrose) (g) 2.82 n/a 0.0 0.37 n/a n/a n/a n/a 3.19 3.19
Fructose (g) 3.09 n/a 0.0 0.19 n/a n/a n/a n/a 3.29 3.29
Lactose (g) 0.0 n/a 0.0 0.19 n/a n/a n/a n/a 0.19 0.19
Maltose (g) 0.0 n/a 0.0 0.19 n/a n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 213.27 39.51 1.77 133.48 n/a 88.71 0.01 0.11 476.86 476.86
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.94 0.51 0.01 1.36 n/a 0.0 0.0 0.01 7.81 7.81
Galactose (g) 0.0 n/a 0.01 0.19 n/a n/a n/a n/a 0.2 0.2
Dietary Fiber (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 0.3 3.0 3.0
Calcium (mg) 22.568 621.716 3.398 93.28 n/a 2.664 1.08 4.589 749.294 749.294
Iron (mg) 0.61 0.21 0.06 3.22 n/a 0.0 0.01 0.3 4.42 4.42
Magnesium (mg) 24.825 22.113 1.229 21.12 n/a 0.888 0.045 2.037 72.257 72.257
Phosphorus (mg) 54.163 445.662 1.075 336.16 n/a 0.0 0.0 1.817 838.877 838.877
Potassium (mg) 534.862 80.798 5.664 235.84 n/a 0.0 0.36 13.22 870.743 870.743
Sodium (mg) 11.284 449.064 0.077 246.4 n/a 3.552 1744.11 0.462 2454.949 2454.949
Zinc (mg) 0.38 2.66 0.02 1.95 n/a 0.01 0.0 0.01 5.04 5.04
Copper (mg) 0.135 0.026 0.007 0.176 n/a 0.009 0.001 0.012 0.367 0.367
Manganese (mg) 0.248 n/a 0.022 0.07 n/a 0.0 0.005 0.059 0.404 0.404
Selenium (mcg) 0.0 13.9 0.0 55.8 n/a 0.0 0.0 0.0 69.7 69.7
Vitamin A, IU (IU) 1879.914 n/a 101.28 857.12 n/a 0.0 0.0 3.14 2841.454 2841.454
Retinol (mcg) 0.0 132.678 0.0 244.64 n/a 0.0 0.0 0.0 377.318 377.318
Vitamin A, RAE (mcg_RAE) 94.786 136.08 5.069 246.4 n/a 0.0 0.0 0.158 482.492 482.492
Beta Carotene (mcg) 1013.303 43.376 60.326 17.6 n/a 0.0 0.0 1.638 1136.243 1136.243
Vitamin E (mg) 1.22 0.31 0.02 1.71 n/a 0.0 0.0 0.01 3.26 3.26
Vitamin D (IU) n/a n/a n/a 61.6 n/a 0.0 n/a n/a 61.6 61.6
Lycopene (mcg) 5806.746 0.0 0.0 0.0 n/a 0.0 0.0 0.063 5806.809 5806.809
Lutein + zeaxanthin (mcg) 277.586 0.0 108.48 582.56 n/a 0.0 0.0 2.153 970.779 970.779
Tocopherol, beta (mg) 0.02 n/a 0.0 0.04 n/a n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.27 n/a 0.0 0.88 n/a n/a n/a 0.05 1.2 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.04 n/a n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 28.7 0.0 0.3 0.0 n/a 0.0 0.0 0.2 29.2 29.2
Thiamin (mg) 0.09 0.085 0.001 0.123 n/a 0.0 0.0 0.001 0.3 0.3
Riboflavin (mg) 0.045 0.281 0.002 0.845 n/a 0.0 0.0 0.003 1.175 1.175
Niacin (mg) 1.332 0.102 0.017 0.123 n/a 0.0 0.0 0.012 1.586 1.586
Pantothenic acid (mg) 0.203 n/a 0.004 2.534 n/a 0.0 0.0 n/a 2.742 2.742
Vitamin B-6 (mg) 0.181 0.068 0.003 0.246 n/a 0.0 0.0 0.004 0.502 0.502
Folate (mcg) 33.852 8.505 1.306 82.72 n/a 0.0 0.0 0.105 126.488 126.488
Vitamin B-12 (mcg) 0.0 1.96 0.0 2.27 n/a 0.0 0.0 0.0 4.24 4.24
Choline (mg) 15.1 12.1 0.2 441.9 n/a 0.0 0.0 0.1 469.5 469.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a 0.001 0.299 n/a n/a 0.0 n/a 0.323 0.323
Threonine (g) 0.068 n/a 0.002 0.986 n/a n/a 0.0 n/a 1.055 1.055
Isoleucine (g) 0.045 n/a 0.002 1.179 n/a n/a 0.0 n/a 1.226 1.226
Leucine (g) 0.068 n/a 0.004 1.918 n/a n/a 0.0 n/a 1.99 1.99
Lysine (g) 0.068 n/a 0.002 1.602 n/a n/a 0.0 n/a 1.671 1.671
Methionine (g) 0.023 n/a 0.001 0.669 n/a n/a 0.0 n/a 0.692 0.692
Cystine (g) 0.023 n/a 0.001 0.475 n/a n/a 0.0 n/a 0.498 0.498
Phenylalanine (g) 0.158 n/a 0.002 1.197 n/a n/a 0.0 n/a 1.357 1.357
Tyrosine (g) 0.023 n/a 0.002 0.88 n/a n/a 0.0 n/a 0.904 0.904
Valine (g) 0.045 n/a 0.002 1.514 n/a n/a 0.0 n/a 1.561 1.561
Arginine (g) 0.045 n/a 0.002 1.443 n/a n/a 0.0 n/a 1.491 1.491
Histidine (g) 0.023 n/a 0.001 0.546 n/a n/a 0.0 n/a 0.569 0.569
Alanine (g) 0.068 n/a 0.002 1.302 n/a n/a 0.0 n/a 1.373 1.373
Aspartic acid (g) 0.316 n/a 0.006 2.341 n/a n/a 0.0 n/a 2.663 2.663
Glutamic acid (g) 0.97 n/a 0.005 2.957 n/a n/a 0.0 n/a 3.933 3.933
Glycine (g) 0.045 n/a 0.002 0.757 n/a n/a 0.0 n/a 0.804 0.804
Proline (g) 0.045 n/a 0.002 0.898 n/a n/a 0.0 n/a 0.945 0.945
Serine (g) 0.068 n/a 0.002 1.707 n/a n/a 0.0 n/a 1.777 1.777
Cholesterol (mg) 0.0 45.927 0.0 744.48 n/a 0.0 0.0 0.0 790.407 790.407
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 9.253 0.001 5.456 n/a 0.0 0.0 0.01 14.788 14.788
Phytosterols (mg) 15.798 n/a n/a n/a n/a n/a 0.0 0.966 16.764 16.764
Monounsaturated Fat (g) 0.068 4.125 0.002 6.706 n/a 0.0 0.0 0.011 10.911 10.911
Polyunsaturated (g) 0.181 0.434 0.007 2.394 n/a 0.0 0.0 0.012 3.027 3.027