Receta Make Ahead Cheese And Chile Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	butter 11.35g	flour 6.25g	milk 48.8g	cheddar cheese 34.02g	salt 0.6g	eggs 59.14g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.65	1.64	8.47	0.0	7.44	18.3	91.5
Total Fat (g)	9.21	0.06	0.47	11.27	0.0	5.88	26.89	134.45
Carbohydrates (g)	0.01	4.77	2.44	0.44	0.0	0.46	8.1	40.5
Ash (g)	0.24	0.03	0.37	1.34	0.6	0.51	3.08	15.4
Calories (kcal)	81.38	22.75	20.496	137.101	0.0	84.564	346.291	1731.455
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.08	n/a	0.07	0.15	0.75
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.12	0.12	0.6
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.07	0.07	0.35
Lactose (g)	n/a	n/a	2.54	0.08	n/a	0.07	2.68	13.4
Maltose (g)	n/a	n/a	0.0	0.05	n/a	0.07	0.12	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.8	0.75	43.88	12.5	0.0	44.85	103.78	518.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.02	2.54	0.18	0.0	0.46	3.19	15.95
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.07	0.07	0.35
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	0.0	0.2	1.0
Calcium (mg)	2.724	0.938	58.072	245.284	0.144	31.342	338.504	1692.52
Iron (mg)	0.0	0.29	0.01	0.23	0.0	1.08	1.62	8.1
Magnesium (mg)	0.227	1.375	5.368	9.526	0.006	7.096	23.598	117.99
Phosphorus (mg)	2.724	6.75	46.36	174.182	0.0	112.95	342.966	1714.83
Potassium (mg)	2.724	6.688	73.2	33.34	0.048	79.242	195.241	976.205
Sodium (mg)	65.376	0.125	21.472	211.264	232.548	82.79	613.576	3067.88
Zinc (mg)	0.01	0.04	0.2	1.06	0.0	0.66	1.97	9.85
Copper (mg)	0.0	0.009	0.005	0.01	0.0	0.059	0.083	0.415
Manganese (mg)	0.0	0.043	0.0	0.003	0.001	0.024	0.07	0.35
Selenium (mcg)	0.1	2.1	1.6	4.7	0.0	18.7	27.3	136.5
Vitamin A, IU (IU)	283.637	0.0	95.648	340.88	0.0	287.992	1008.157	5040.785
Retinol (mcg)	76.159	0.0	28.304	87.772	0.0	82.199	274.433	1372.165
Vitamin A, RAE (mcg_RAE)	77.634	0.0	28.304	90.153	0.0	82.79	278.881	1394.405
Beta Carotene (mcg)	17.933	0.0	0.976	28.917	0.0	5.914	53.74	268.7
Vitamin E (mg)	0.26	0.0	0.0	0.1	0.0	0.57	0.94	4.7
Vitamin D (IU)	6.356	n/a	25.376	4.082	n/a	20.698	56.512	282.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.125	0.0	0.0	0.0	195.74	196.865	984.325
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.01	0.02	0.1
Tocopherol, gamma (mg)	0.0	0.02	0.0	0.0	n/a	0.3	0.32	1.6
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.01	0.01	0.05
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.049	0.01	0.01	0.0	0.041	0.112	0.56
Riboflavin (mg)	0.003	0.031	0.093	0.129	0.0	0.284	0.54	2.7
Niacin (mg)	0.005	0.369	0.044	0.027	0.0	0.041	0.486	2.43
Pantothenic acid (mg)	0.012	0.028	0.176	0.139	0.0	0.852	1.207	6.035
Vitamin B-6 (mg)	0.0	0.003	0.02	0.024	0.0	0.083	0.129	0.645
Folate (mcg)	0.341	11.438	2.44	6.124	0.0	27.794	48.136	240.68
Vitamin B-12 (mcg)	0.02	0.0	0.21	0.28	0.0	0.76	1.28	6.4
Choline (mg)	2.1	0.7	8.6	5.6	0.0	148.5	165.5	827.5
Folic acid (mcg)	0.0	9.625	0.0	0.0	0.0	0.0	9.625	48.125
Tryptophan (g)	0.001	0.008	0.02	0.109	0.0	0.101	0.238	1.19
Threonine (g)	0.005	0.018	0.044	0.303	0.0	0.331	0.7	3.5
Isoleucine (g)	0.006	0.023	0.093	0.527	0.0	0.396	1.044	5.22
Leucine (g)	0.009	0.044	0.185	0.813	0.0	0.645	1.697	8.485
Lysine (g)	0.008	0.014	0.142	0.704	0.0	0.538	1.406	7.03
Methionine (g)	0.002	0.011	0.039	0.221	0.0	0.225	0.498	2.49
Cystine (g)	0.001	0.014	0.059	0.044	0.0	0.16	0.277	1.385
Phenylalanine (g)	0.005	0.033	0.083	0.446	0.0	0.402	0.968	4.84
Tyrosine (g)	0.005	0.019	0.068	0.408	0.0	0.296	0.796	3.98
Valine (g)	0.007	0.026	0.107	0.565	0.0	0.509	1.214	6.07
Arginine (g)	0.003	0.026	0.049	0.32	0.0	0.485	0.883	4.415
Histidine (g)	0.002	0.014	0.039	0.296	0.0	0.183	0.535	2.675
Alanine (g)	0.003	0.021	0.054	0.238	0.0	0.438	0.753	3.765
Aspartic acid (g)	0.007	0.028	0.151	0.544	0.0	0.787	1.516	7.58
Glutamic acid (g)	0.02	0.218	0.381	2.072	0.0	0.993	3.684	18.42
Glycine (g)	0.002	0.023	0.029	0.146	0.0	0.254	0.455	2.275
Proline (g)	0.009	0.075	0.176	0.956	0.0	0.302	1.517	7.585
Serine (g)	0.006	0.033	0.102	0.497	0.0	0.574	1.211	6.055
Cholesterol (mg)	24.403	0.0	2.44	35.721	0.0	250.145	312.709	1563.545
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.83	0.01	0.307	7.175	0.0	1.833	15.156	75.78
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	2.386	0.006	0.137	3.194	0.0	2.253	7.976	39.88
Polyunsaturated (g)	0.345	0.026	0.02	0.32	0.0	0.804	1.514	7.57