Receta Make-Ahead Chicken Burrito - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 ounces (about 1/3 cup) shredded or finely diced cooked chicken

1 flour tortilla (8 or 9 inch diameter)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 39.5g	chilies 6.85g	jack 8.25g	cream 24.0g	pepper sauce 0.08g	flour tortilla 0.0g	refried beans 29.75g	Total Per Serving	Total for Recipe
Protein (g)	1.06	0.14	2.02	0.5	0.0	n/a	1.61	5.33	5.33
Total Fat (g)	0.11	0.01	2.5	4.74	0.0	n/a	0.35	7.71	7.71
Carbohydrates (g)	11.13	0.65	0.06	0.69	0.0	n/a	4.54	17.06	17.06
Ash (g)	0.16	0.04	0.29	0.2	n/a	n/a	0.6	1.3	1.3
Calories (kcal)	51.35	2.739	30.773	46.32	0.01	n/a	27.073	158.264	158.264
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	2.66	2.66	2.66
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.14	0.14	0.14
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.84	n/a	n/a	0.0	0.84	0.84
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	27.03	6.01	3.38	17.87	0.08	n/a	22.65	77.03	77.03
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.02	0.35	0.04	0.84	0.0	n/a	0.14	1.39	1.39
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.0	0.0	0.0	n/a	1.5	1.8	1.8
Calcium (mg)	3.95	1.233	61.545	26.4	0.01	n/a	9.818	102.955	102.955
Iron (mg)	0.47	0.08	0.06	0.04	0.0	n/a	0.5	1.15	1.15
Magnesium (mg)	4.74	1.712	2.228	2.4	0.01	n/a	11.305	22.394	22.394
Phosphorus (mg)	16.985	3.15	36.63	27.6	0.018	n/a	33.023	117.406	117.406
Potassium (mg)	13.825	23.281	6.683	33.84	0.102	n/a	99.96	177.691	177.691
Sodium (mg)	0.395	0.479	44.22	19.2	0.506	n/a	133.578	198.378	198.378
Zinc (mg)	0.19	0.02	0.25	0.09	0.0	n/a	0.19	0.75	0.75
Copper (mg)	0.028	0.012	0.002	0.005	0.0	n/a	0.051	0.097	0.097
Manganese (mg)	0.186	0.016	0.001	0.002	n/a	n/a	0.098	0.303	0.303
Selenium (mcg)	3.0	0.0	1.2	0.6	0.0	n/a	1.9	6.8	6.8
Vitamin A, IU (IU)	0.0	80.731	63.443	138.24	n/a	n/a	0.0	282.413	282.413
Retinol (mcg)	0.0	0.0	15.84	38.4	0.0	n/a	0.0	54.24	54.24
Vitamin A, RAE (mcg_RAE)	0.0	4.04	16.335	38.88	0.066	n/a	0.0	59.321	59.321
Beta Carotene (mcg)	0.0	45.946	6.435	6.24	0.735	n/a	0.0	59.356	59.356
Vitamin E (mg)	0.02	0.05	0.02	0.11	0.0	n/a	0.01	0.2	0.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	49.644	0.0	0.0	0.008	n/a	0.0	49.652	49.652
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	n/a	n/a	0.31	0.32	0.32
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.02	0.02
Vitamin C (mg)	0.0	16.6	0.0	0.2	0.0	n/a	1.8	18.6	18.6
Thiamin (mg)	0.063	0.006	0.002	0.01	0.0	n/a	0.012	0.093	0.093
Riboflavin (mg)	0.004	0.006	0.032	0.041	0.0	n/a	0.006	0.089	0.089
Niacin (mg)	0.585	0.065	0.007	0.026	0.0	n/a	0.125	0.809	0.809
Pantothenic acid (mg)	0.154	0.004	0.017	0.082	n/a	n/a	0.065	0.323	0.323
Vitamin B-6 (mg)	0.036	0.019	0.007	0.014	0.0	n/a	0.033	0.109	0.109
Folate (mcg)	22.91	1.575	1.485	1.68	0.001	n/a	3.273	30.923	30.923
Vitamin B-12 (mcg)	0.0	0.0	0.07	0.07	0.0	n/a	0.0	0.14	0.14
Choline (mg)	0.8	0.8	1.3	4.6	0.0	n/a	6.8	14.3	14.3
Folic acid (mcg)	21.725	0.0	0.0	0.0	0.001	n/a	0.0	21.726	21.726
Tryptophan (g)	0.012	0.002	0.026	0.01	n/a	n/a	0.021	0.071	0.071
Threonine (g)	0.04	0.005	0.072	0.029	n/a	n/a	0.068	0.213	0.213
Isoleucine (g)	0.047	0.005	0.125	0.034	n/a	n/a	0.071	0.283	0.283
Leucine (g)	0.087	0.008	0.193	0.065	n/a	n/a	0.131	0.483	0.483
Lysine (g)	0.04	0.006	0.168	0.055	n/a	n/a	0.113	0.382	0.382
Methionine (g)	0.024	0.001	0.053	0.017	n/a	n/a	0.024	0.118	0.118
Cystine (g)	0.024	0.003	0.01	0.007	n/a	n/a	0.018	0.061	0.061
Phenylalanine (g)	0.055	0.004	0.106	0.031	n/a	n/a	0.089	0.286	0.286
Tyrosine (g)	0.036	0.003	0.097	0.031	n/a	n/a	0.048	0.214	0.214
Valine (g)	0.063	0.005	0.135	0.041	n/a	n/a	0.086	0.331	0.331
Arginine (g)	0.087	0.007	0.077	0.024	n/a	n/a	0.101	0.296	0.296
Histidine (g)	0.024	0.003	0.071	0.019	n/a	n/a	0.045	0.161	0.161
Alanine (g)	0.063	0.005	0.057	0.024	n/a	n/a	0.068	0.218	0.218
Aspartic acid (g)	0.099	0.02	0.13	0.053	n/a	n/a	0.196	0.497	0.497
Glutamic acid (g)	0.205	0.018	0.494	0.137	n/a	n/a	0.25	1.104	1.104
Glycine (g)	0.047	0.005	0.035	0.014	n/a	n/a	0.062	0.164	0.164
Proline (g)	0.051	0.006	0.228	0.062	n/a	n/a	0.068	0.416	0.416
Serine (g)	0.055	0.005	0.118	0.038	n/a	n/a	0.089	0.306	0.306
Cholesterol (mg)	0.0	0.0	7.343	12.48	0.0	n/a	0.0	19.823	19.823
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.009	0.009	0.009
Saturated Fat (g)	0.032	0.001	1.573	2.762	0.0	n/a	0.116	4.485	4.485
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.036	0.001	0.722	1.217	0.0	n/a	0.113	2.088	2.088
Polyunsaturated (g)	0.032	0.008	0.074	0.202	0.0	n/a	0.098	0.413	0.413