Receta Make Ahead Frozen Curry Sauce Cubes - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		salt
12.0g 		curry
1.5g 		onion
1.2g 		flour
83.33g 		milk
183.75g 		water
177.75g 		parmesan cheese
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 0.12 8.61 6.19 0.0 3.85 18.96 18.96
Total Fat (g) 0.0 0.21 0.01 0.82 0.15 0.0 2.86 4.04 4.04
Carbohydrates (g) 0.0 0.87 0.97 63.59 9.11 0.0 0.41 74.95 74.95
Ash (g) 11.98 0.08 0.04 0.39 1.38 0.18 0.8 14.85 14.85
Calories (kcal) 0.0 4.875 4.164 303.321 62.475 0.0 43.1 417.935 417.935
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.0 n/a 0.02 0.02 0.02
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.0 n/a 0.02 0.03 0.03
Fructose (g) n/a 0.01 n/a n/a 0.0 n/a 0.02 0.03 0.03
Lactose (g) n/a 0.0 n/a n/a 9.35 n/a 0.02 9.37 9.37
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.02 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.14 0.06 9.93 166.92 177.57 2.08 356.73 356.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.43 0.22 9.35 0.0 0.09 10.14 10.14
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.02 0.02 0.02
Dietary Fiber (g) 0.0 0.5 0.1 2.2 0.0 0.0 0.0 2.8 2.8
Calcium (mg) 2.88 7.17 4.356 12.5 229.688 5.333 110.9 372.826 372.826
Iron (mg) 0.04 0.44 0.03 3.87 0.06 0.0 0.09 4.53 4.53
Magnesium (mg) 0.12 3.81 1.464 18.333 20.213 1.778 3.8 49.517 49.517
Phosphorus (mg) 0.0 5.235 4.08 89.996 185.588 0.0 72.9 357.799 357.799
Potassium (mg) 0.96 23.145 11.316 89.163 286.65 0.0 12.5 423.734 423.734
Sodium (mg) 4650.96 0.78 0.648 1.667 77.175 7.11 152.9 4891.24 4891.24
Zinc (mg) 0.01 0.06 0.03 0.58 0.77 0.02 0.39 1.86 1.86
Copper (mg) 0.004 0.012 0.002 0.117 0.018 0.018 0.024 0.195 0.195
Manganese (mg) 0.012 0.064 0.004 0.567 0.0 0.0 0.009 0.656 0.656
Selenium (mcg) 0.0 0.3 0.0 28.2 5.7 0.0 1.8 36.0 36.0
Vitamin A, IU (IU) 0.0 14.79 0.0 0.0 374.85 0.0 44.2 433.84 433.84
Retinol (mcg) 0.0 0.0 0.0 0.0 112.088 0.0 11.7 123.788 123.788
Vitamin A, RAE (mcg_RAE) 0.0 0.735 0.0 0.0 112.088 0.0 12.0 124.823 124.823
Beta Carotene (mcg) 0.0 8.88 0.0 0.0 0.0 0.0 3.1 11.98 11.98
Vitamin E (mg) 0.0 0.33 0.0 0.05 0.02 0.0 0.03 0.43 0.43
Vitamin D (IU) n/a n/a n/a n/a 75.338 0.0 n/a 75.338 75.338
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 14.999 0.0 0.0 0.0 14.999 14.999
Tocopherol, beta (mg) n/a 0.0 0.0 0.06 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.01 0.0 0.32 0.0 n/a n/a 0.33 0.33
Tocopherol, delta (mg) n/a 0.01 0.0 0.02 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.3
Thiamin (mg) 0.0 0.004 0.005 0.658 0.092 0.0 0.003 0.762 0.762
Riboflavin (mg) 0.0 0.004 0.001 0.408 0.331 0.0 0.049 0.793 0.793
Niacin (mg) 0.0 0.052 0.008 4.916 0.165 0.0 0.011 5.153 5.153
Pantothenic acid (mg) 0.0 n/a n/a 0.367 0.662 0.0 0.033 1.061 1.061
Vitamin B-6 (mg) 0.0 0.017 0.015 0.033 0.074 0.0 0.005 0.144 0.144
Folate (mcg) 0.0 2.31 1.992 152.494 9.188 0.0 1.0 166.983 166.983
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.97 0.0 0.23 1.2 1.2
Choline (mg) 0.0 1.0 0.5 8.7 28.7 0.0 1.5 40.3 40.3
Folic acid (mcg) 0.0 0.0 0.0 128.328 0.0 0.0 0.0 128.328 128.328
Tryptophan (g) 0.0 n/a 0.001 0.108 0.074 n/a 0.052 0.235 0.235
Threonine (g) 0.0 n/a 0.002 0.233 0.147 n/a 0.146 0.529 0.529
Isoleucine (g) 0.0 n/a 0.003 0.3 0.276 n/a 0.197 0.776 0.776
Leucine (g) 0.0 n/a 0.004 0.592 0.606 n/a 0.372 1.574 1.574
Lysine (g) 0.0 n/a 0.006 0.192 0.459 n/a 0.298 0.955 0.955
Methionine (g) 0.0 n/a 0.001 0.15 0.11 n/a 0.102 0.363 0.363
Cystine (g) 0.0 n/a 0.002 0.183 0.221 n/a 0.012 0.418 0.418
Phenylalanine (g) 0.0 n/a 0.003 0.433 0.276 n/a 0.208 0.92 0.92
Tyrosine (g) 0.0 n/a 0.003 0.258 0.276 n/a 0.233 0.77 0.77
Valine (g) 0.0 n/a 0.003 0.35 0.331 n/a 0.252 0.936 0.936
Arginine (g) 0.0 n/a 0.016 0.35 0.129 n/a 0.157 0.652 0.652
Histidine (g) 0.0 n/a 0.002 0.192 0.147 n/a 0.109 0.449 0.449
Alanine (g) 0.0 n/a 0.003 0.275 0.184 n/a 0.116 0.577 0.577
Aspartic acid (g) 0.0 n/a 0.006 0.367 0.441 n/a 0.267 1.081 1.081
Glutamic acid (g) 0.0 n/a 0.023 2.9 1.231 n/a 0.87 5.024 5.024
Glycine (g) 0.0 n/a 0.004 0.308 0.092 n/a 0.076 0.48 0.48
Proline (g) 0.0 n/a 0.005 1.0 0.625 n/a 0.462 2.092 2.092
Serine (g) 0.0 n/a 0.003 0.433 0.312 n/a 0.229 0.978 0.978
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.675 0.0 8.8 12.475 12.475
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.034 0.002 0.133 0.092 0.0 1.73 1.991 1.991
Phytosterols (mg) 0.0 1.08 1.044 n/a n/a n/a n/a 2.124 2.124
Monounsaturated Fat (g) 0.0 0.083 0.002 0.075 0.037 0.0 0.838 1.035 1.035
Polyunsaturated (g) 0.0 0.038 0.005 0.342 0.0 0.0 0.117 0.502 0.502