Receta Make Ahead Frozen Tomato Sauce Cubes - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
62.5g |
tomatoes paste
170.1g |
mustard
5.0g |
sugar
8.4g |
onion
4.8g |
salt
12.0g |
basil
0.28g |
pepper
0.53g |
garlic
0.7g |
olive oil
13.5g |
water
177.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.46 | 7.35 | 0.22 | 0.0 | 0.49 | 0.0 | 0.01 | 0.06 | 0.12 | 0.0 | 0.0 | 14.69 | 14.69 |
| Total Fat (g) | 0.61 | 0.8 | 0.2 | 0.0 | 0.05 | 0.0 | 0.0 | 0.02 | 0.01 | 13.5 | 0.0 | 15.19 | 15.19 |
| Carbohydrates (g) | 47.69 | 32.17 | 0.27 | 8.4 | 3.87 | 0.0 | 0.01 | 0.34 | 0.51 | 0.0 | 0.0 | 93.26 | 93.26 |
| Ash (g) | 0.29 | 4.76 | 0.18 | 0.0 | 0.15 | 11.98 | 0.0 | 0.02 | 0.02 | 0.0 | 0.18 | 17.59 | 17.59 |
| Calories (kcal) | 227.5 | 139.482 | 3.35 | 32.508 | 16.656 | 0.0 | 0.065 | 1.352 | 2.324 | 119.34 | 0.0 | 542.576 | 542.576 |
| Starch (g) | n/a | 0.37 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.41 | 0.41 |
| Sucrose (g) | n/a | 0.51 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.52 | 0.52 |
| Glucose (dextrose) (g) | n/a | 9.78 | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.8 | 9.8 |
| Fructose (g) | n/a | 9.95 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.96 | 9.96 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.48 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.48 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.45 | 125.02 | 4.13 | 0.0 | 0.24 | 0.02 | 0.26 | 0.06 | 0.05 | 0.0 | 177.57 | 314.81 | 314.81 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 20.72 | 0.04 | 8.39 | 1.7 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 31.2 | 31.2 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 7.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 9.3 | 9.3 |
| Calcium (mg) | 9.375 | 61.236 | 2.9 | 0.084 | 17.424 | 2.88 | 0.498 | 2.316 | 0.56 | 0.135 | 5.333 | 102.741 | 102.741 |
| Iron (mg) | 2.9 | 5.07 | 0.08 | 0.0 | 0.12 | 0.04 | 0.01 | 0.15 | 0.02 | 0.08 | 0.0 | 8.46 | 8.46 |
| Magnesium (mg) | 13.75 | 71.442 | 2.45 | 0.0 | 5.856 | 0.12 | 0.18 | 1.028 | 0.406 | 0.0 | 1.778 | 97.01 | 97.01 |
| Phosphorus (mg) | 67.5 | 141.183 | 5.3 | 0.0 | 16.32 | 0.0 | 0.158 | 0.917 | 2.919 | 0.0 | 0.0 | 234.297 | 234.297 |
| Potassium (mg) | 66.875 | 1724.814 | 6.9 | 0.168 | 45.264 | 0.96 | 0.831 | 6.673 | 7.707 | 0.135 | 0.0 | 1860.326 | 1860.326 |
| Sodium (mg) | 1.25 | 1343.79 | 56.75 | 0.0 | 2.592 | 4650.96 | 0.011 | 0.233 | 0.182 | 0.27 | 7.11 | 6063.148 | 6063.148 |
| Zinc (mg) | 0.44 | 1.07 | 0.03 | 0.0 | 0.11 | 0.01 | 0.0 | 0.01 | 0.02 | 0.0 | 0.02 | 1.71 | 1.71 |
| Copper (mg) | 0.088 | 0.629 | 0.005 | 0.0 | 0.009 | 0.004 | 0.001 | 0.006 | 0.001 | 0.0 | 0.018 | 0.76 | 0.76 |
| Manganese (mg) | 0.425 | 0.51 | 0.021 | 0.0 | 0.018 | 0.012 | 0.003 | 0.03 | 0.004 | 0.0 | 0.0 | 1.023 | 1.023 |
| Selenium (mcg) | 21.2 | 9.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 32.3 | 32.3 |
| Vitamin A, IU (IU) | 0.0 | 2594.025 | 3.55 | 0.0 | 0.0 | 0.0 | 14.854 | 1.585 | 0.0 | 0.0 | 0.0 | 2614.014 | 2614.014 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 129.276 | 0.2 | 0.0 | 0.0 | 0.0 | 0.743 | 0.08 | 0.0 | 0.0 | 0.0 | 130.299 | 130.299 |
| Beta Carotene (mcg) | 0.0 | 1532.601 | 1.45 | 0.0 | 0.0 | 0.0 | 8.848 | 0.827 | 0.0 | 0.0 | 0.0 | 1543.726 | 1543.726 |
| Vitamin E (mg) | 0.04 | 7.31 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.94 | 0.0 | 9.33 | 9.33 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 48927.564 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 48927.596 | 48927.596 |
| Lutein + zeaxanthin (mcg) | 11.25 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 15.91 | 1.087 | 0.0 | 0.0 | 0.0 | 29.147 | 29.147 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.24 | 0.88 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.11 | n/a | 1.36 | 1.36 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 37.3 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 38.3 | 38.3 |
| Thiamin (mg) | 0.494 | 0.102 | 0.017 | 0.0 | 0.02 | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | 0.0 | 0.637 | 0.637 |
| Riboflavin (mg) | 0.306 | 0.255 | 0.002 | 0.002 | 0.003 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.57 | 0.57 |
| Niacin (mg) | 3.688 | 5.239 | 0.026 | 0.0 | 0.031 | 0.0 | 0.003 | 0.006 | 0.005 | 0.0 | 0.0 | 8.997 | 8.997 |
| Pantothenic acid (mg) | 0.275 | 0.238 | 0.015 | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.529 | 0.529 |
| Vitamin B-6 (mg) | 0.025 | 0.374 | 0.003 | 0.0 | 0.059 | 0.0 | 0.0 | 0.002 | 0.021 | 0.0 | 0.0 | 0.484 | 0.484 |
| Folate (mcg) | 114.375 | 20.412 | 0.35 | 0.0 | 7.968 | 0.0 | 0.191 | 0.053 | 0.014 | 0.0 | 0.0 | 143.363 | 143.363 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 6.5 | 65.5 | 1.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 75.6 | 75.6 |
| Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 96.25 |
| Tryptophan (g) | 0.081 | 0.051 | 0.001 | n/a | 0.006 | 0.0 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.14 | 0.14 |
| Threonine (g) | 0.175 | 0.17 | 0.009 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.003 | 0.0 | n/a | 0.367 | 0.367 |
| Isoleucine (g) | 0.225 | 0.119 | 0.008 | n/a | 0.014 | 0.0 | 0.0 | n/a | 0.005 | 0.0 | n/a | 0.37 | 0.37 |
| Leucine (g) | 0.444 | 0.187 | 0.015 | n/a | 0.016 | 0.0 | 0.001 | n/a | 0.007 | 0.0 | n/a | 0.669 | 0.669 |
| Lysine (g) | 0.144 | 0.204 | 0.014 | n/a | 0.023 | 0.0 | 0.0 | n/a | 0.004 | 0.0 | n/a | 0.388 | 0.388 |
| Methionine (g) | 0.113 | 0.034 | 0.004 | n/a | 0.004 | 0.0 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.157 | 0.157 |
| Cystine (g) | 0.138 | 0.034 | 0.004 | n/a | 0.009 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.185 | 0.185 |
| Phenylalanine (g) | 0.325 | 0.204 | 0.009 | n/a | 0.012 | 0.0 | 0.0 | n/a | 0.003 | 0.0 | n/a | 0.553 | 0.553 |
| Tyrosine (g) | 0.194 | 0.085 | 0.007 | n/a | 0.011 | 0.0 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.299 | 0.299 |
| Valine (g) | 0.263 | 0.136 | 0.01 | n/a | 0.012 | 0.0 | 0.0 | n/a | 0.005 | 0.0 | n/a | 0.425 | 0.425 |
| Arginine (g) | 0.263 | 0.119 | 0.013 | n/a | 0.064 | 0.0 | 0.0 | n/a | 0.012 | 0.0 | n/a | 0.471 | 0.471 |
| Histidine (g) | 0.144 | 0.102 | 0.006 | n/a | 0.007 | 0.0 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.261 | 0.261 |
| Alanine (g) | 0.206 | 0.34 | 0.009 | n/a | 0.011 | 0.0 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.568 | 0.568 |
| Aspartic acid (g) | 0.275 | 1.191 | 0.02 | n/a | 0.024 | 0.0 | 0.001 | n/a | 0.009 | 0.0 | n/a | 1.52 | 1.52 |
| Glutamic acid (g) | 2.175 | 3.232 | 0.038 | n/a | 0.09 | 0.0 | 0.001 | n/a | 0.015 | 0.0 | n/a | 5.55 | 5.55 |
| Glycine (g) | 0.231 | 0.102 | 0.012 | n/a | 0.016 | 0.0 | 0.0 | n/a | 0.004 | 0.0 | n/a | 0.365 | 0.365 |
| Proline (g) | 0.75 | 0.136 | 0.019 | n/a | 0.02 | 0.0 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.926 | 0.926 |
| Serine (g) | 0.325 | 0.187 | 0.011 | n/a | 0.012 | 0.0 | 0.0 | n/a | 0.004 | 0.0 | n/a | 0.538 | 0.538 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.001 |
| Saturated Fat (g) | 0.1 | 0.17 | 0.013 | 0.0 | 0.009 | 0.0 | 0.0 | 0.005 | 0.001 | 1.864 | 0.0 | 2.162 | 2.162 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 4.176 | 0.0 | n/a | 0.488 | 0.056 | 29.835 | n/a | 34.555 | 34.555 |
| Monounsaturated Fat (g) | 0.056 | 0.119 | 0.132 | 0.0 | 0.008 | 0.0 | 0.0 | 0.005 | 0.0 | 9.85 | 0.0 | 10.17 | 10.17 |
| Polyunsaturated (g) | 0.256 | 0.272 | 0.048 | 0.0 | 0.021 | 0.0 | 0.001 | 0.006 | 0.003 | 1.42 | 0.0 | 2.027 | 2.027 |