Receta make-ahead fusilli pasta bowls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lemon zest 3.0g	arugula 85.05g	goat cheese 113.4g	pistachios 16.3g	Total Per Serving	Total for Recipe
Protein (g)	0.05	2.19	21.0	3.36	26.6	26.6
Total Fat (g)	0.01	0.56	23.9	7.24	31.72	31.72
Carbohydrates (g)	0.48	3.1	1.01	4.56	9.15	9.15
Ash (g)	0.02	1.19	1.79	0.49	3.49	3.49
Calories (kcal)	1.41	21.263	303.912	90.777	417.362	417.362
Starch (g)	n/a	n/a	n/a	0.27	0.27	0.27
Sucrose (g)	n/a	n/a	n/a	1.14	1.14	1.14
Glucose (dextrose) (g)	n/a	n/a	n/a	0.04	0.04	0.04
Fructose (g)	n/a	n/a	n/a	0.03	0.03	0.03
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.03	0.03	0.03
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.45	78.0	68.89	0.65	149.98	149.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	1.74	1.01	1.25	4.12	4.12
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	1.4	0.0	1.7	3.4	3.4
Calcium (mg)	4.02	136.08	158.76	17.438	316.298	316.298
Iron (mg)	0.02	1.24	2.15	0.68	4.1	4.1
Magnesium (mg)	0.45	39.974	18.144	19.72	78.287	78.287
Phosphorus (mg)	0.36	44.226	290.304	79.858	414.748	414.748
Potassium (mg)	4.8	313.835	29.484	167.049	515.168	515.168
Sodium (mg)	0.18	22.964	417.312	0.163	440.618	440.618
Zinc (mg)	0.01	0.4	1.04	0.36	1.81	1.81
Copper (mg)	0.003	0.068	0.828	0.212	1.11	1.11
Manganese (mg)	n/a	0.272	0.113	0.196	0.581	0.581
Selenium (mcg)	0.0	0.3	3.2	1.1	4.6	4.6
Vitamin A, IU (IU)	1.5	2018.237	1171.422	90.125	3281.284	3281.284
Retinol (mcg)	0.0	0.0	320.922	0.0	320.922	320.922
Vitamin A, RAE (mcg_RAE)	0.09	101.21	326.592	4.563	432.455	432.455
Beta Carotene (mcg)	0.21	1211.112	61.236	54.108	1326.666	1326.666
Vitamin E (mg)	0.01	0.37	0.2	0.37	0.95	0.95
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.54	3023.528	0.0	n/a	3024.068	3024.068
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	3.68	3.68	3.68
Tocopherol, delta (mg)	n/a	n/a	n/a	0.13	0.13	0.13
Vitamin C (mg)	3.9	12.8	0.0	0.8	17.4	17.4
Thiamin (mg)	0.002	0.034	0.079	0.142	0.257	0.257
Riboflavin (mg)	0.002	0.077	0.431	0.026	0.536	0.536
Niacin (mg)	0.012	0.264	0.488	0.212	0.975	0.975
Pantothenic acid (mg)	0.01	0.374	0.771	0.085	1.24	1.24
Vitamin B-6 (mg)	0.005	0.06	0.284	0.277	0.625	0.625
Folate (mcg)	0.39	82.499	13.608	8.312	104.808	104.808
Vitamin B-12 (mcg)	0.0	0.0	0.22	0.0	0.22	0.22
Choline (mg)	0.3	13.0	17.5	n/a	30.7	30.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.227	0.044	0.271	0.271
Threonine (g)	n/a	n/a	0.782	0.109	0.892	0.892
Isoleucine (g)	n/a	n/a	0.873	0.147	1.02	1.02
Leucine (g)	n/a	n/a	1.814	0.253	2.067	2.067
Lysine (g)	n/a	n/a	1.508	0.187	1.696	1.696
Methionine (g)	n/a	n/a	0.556	0.055	0.611	0.611
Cystine (g)	n/a	n/a	0.091	0.059	0.149	0.149
Phenylalanine (g)	n/a	n/a	0.839	0.173	1.012	1.012
Tyrosine (g)	n/a	n/a	0.816	0.068	0.885	0.885
Valine (g)	n/a	n/a	1.44	0.202	1.642	1.642
Arginine (g)	n/a	n/a	0.624	0.331	0.955	0.955
Histidine (g)	n/a	n/a	0.578	0.083	0.661	0.661
Alanine (g)	n/a	n/a	0.363	0.15	0.513	0.513
Aspartic acid (g)	n/a	n/a	1.043	0.297	1.34	1.34
Glutamic acid (g)	n/a	n/a	3.912	0.623	4.535	4.535
Glycine (g)	n/a	n/a	0.238	0.155	0.393	0.393
Proline (g)	n/a	n/a	2.54	0.132	2.672	2.672
Serine (g)	n/a	n/a	0.805	0.2	1.006	1.006
Cholesterol (mg)	0.0	0.0	52.164	0.0	52.164	52.164
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.077	16.534	0.887	17.498	17.498
Phytosterols (mg)	1.05	n/a	n/a	34.877	35.927	35.927
Monounsaturated Fat (g)	0.0	0.043	5.455	3.801	9.298	9.298
Polyunsaturated (g)	0.003	0.272	0.567	2.194	3.036	3.036