CookEatShare is also available in English
Cerrar

Receta Make Ahead Grape Tabbouleh Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Cucumber dice, *see note
1/4 c. Minced green onion Romaine leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
118.5g 		bulgur
26.25g 		lemon juice
15.25g 		olive oil
3.38g 		salt
1.5g 		lemon peel
0.5g 		pepper
0.13g 		grapes
54.36g 		spinach
5.4g 		mint
2.34g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.23 0.06 0.0 0.0 0.01 0.01 0.39 0.15 0.08 0.11 4.03 16.12
Total Fat (g) 0.0 0.35 0.0 3.38 0.0 0.0 0.0 0.09 0.02 0.02 0.03 3.88 15.52
Carbohydrates (g) 0.0 19.92 1.32 0.0 0.0 0.08 0.09 9.84 0.2 0.2 0.23 31.86 127.44
Ash (g) 0.12 0.4 0.04 0.0 1.5 0.0 0.01 0.26 0.09 0.05 0.08 2.54 10.16
Calories (kcal) 0.0 89.775 3.813 29.835 0.0 0.235 0.338 37.508 1.242 1.028 1.283 165.057 660.228
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.08 0.0 n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 3.91 0.01 n/a n/a 3.92 15.68
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 4.42 0.01 n/a n/a 4.43 17.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 118.38 2.36 13.84 0.0 0.0 0.41 0.01 43.78 4.94 2.0 3.12 188.85 755.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.37 0.0 0.0 0.02 0.0 8.41 0.02 n/a 0.03 8.96 35.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 4.8 0.1 0.0 0.0 0.1 0.0 0.5 0.1 0.2 0.1 5.8 23.2
Calcium (mg) 3.555 9.188 1.068 0.034 0.36 0.67 0.579 5.436 5.346 4.651 4.916 35.802 143.208
Iron (mg) 0.0 0.65 0.0 0.02 0.0 0.0 0.04 0.2 0.15 0.28 0.22 1.56 6.24
Magnesium (mg) 1.185 43.05 0.915 0.0 0.015 0.075 0.257 3.805 4.266 1.472 1.781 56.822 227.288
Phosphorus (mg) 0.0 78.75 0.915 0.0 0.0 0.06 0.229 10.872 2.646 1.402 2.066 96.941 387.764
Potassium (mg) 0.0 107.625 18.91 0.034 0.12 0.8 1.668 103.828 30.132 10.703 19.736 293.556 1174.224
Sodium (mg) 4.74 4.463 0.153 0.068 581.37 0.03 0.058 1.087 4.266 0.701 1.995 598.93 2395.72
Zinc (mg) 0.01 0.51 0.01 0.0 0.0 0.0 0.0 0.04 0.03 0.03 0.04 0.66 2.64
Copper (mg) 0.012 0.089 0.005 0.0 0.0 0.0 0.001 0.071 0.007 0.006 0.005 0.197 0.788
Manganese (mg) 0.0 0.801 0.002 0.0 0.002 n/a 0.007 0.038 0.049 0.026 0.006 0.93 3.72
Selenium (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.7 2.8
Vitamin A, IU (IU) 0.0 2.363 3.05 0.0 0.0 0.25 0.396 35.878 506.358 94.742 300.105 943.141 3772.564
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.153 0.0 0.0 0.015 0.02 1.631 25.326 4.744 14.998 46.886 187.544
Beta Carotene (mcg) 0.0 1.313 0.458 0.0 0.0 0.035 0.207 21.2 303.804 n/a 180.049 507.065 2028.26
Vitamin E (mg) 0.0 0.02 0.02 0.48 0.0 0.0 0.0 0.1 0.11 n/a 0.03 0.76 3.04
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 n/a 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 57.75 1.373 0.0 0.0 0.09 0.272 39.139 658.692 n/a 198.111 955.426 3821.704
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a n/a 0.01 0.04 0.01 n/a 0.02 0.1 0.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.0 0.0 0.0 0.6 0.0 5.9 1.5 0.3 4.7 20.1 80.4
Thiamin (mg) 0.0 0.06 0.005 0.0 0.0 0.0 0.0 0.038 0.004 0.002 0.003 0.113 0.452
Riboflavin (mg) 0.0 0.032 0.002 0.0 0.0 0.0 0.0 0.038 0.01 0.004 0.004 0.09 0.36
Niacin (mg) 0.0 1.341 0.015 0.0 0.0 0.002 0.002 0.103 0.039 0.022 0.047 1.571 6.284
Pantothenic acid (mg) 0.0 0.276 0.015 0.0 0.0 0.002 n/a 0.027 0.004 0.006 0.014 0.344 1.376
Vitamin B-6 (mg) 0.0 0.089 0.008 0.0 0.0 0.001 0.0 0.049 0.011 0.004 0.003 0.165 0.66
Folate (mcg) 0.0 7.088 1.983 0.0 0.0 0.065 0.013 1.087 10.476 2.454 5.415 28.58 114.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 7.4 0.8 0.0 0.0 0.0 0.0 3.0 1.0 n/a 0.5 12.7 50.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.05 n/a 0.0 0.0 n/a n/a 0.005 0.002 0.001 0.002 0.06 0.24
Threonine (g) n/a 0.092 n/a 0.0 0.0 n/a n/a 0.011 0.006 0.003 0.004 0.117 0.468
Isoleucine (g) n/a 0.121 n/a 0.0 0.0 n/a n/a 0.005 0.008 0.003 0.004 0.142 0.568
Leucine (g) n/a 0.218 n/a 0.0 0.0 n/a n/a 0.011 0.012 0.006 0.007 0.254 1.016
Lysine (g) n/a 0.089 n/a 0.0 0.0 n/a n/a 0.016 0.009 0.003 0.006 0.124 0.496
Methionine (g) n/a 0.05 n/a 0.0 0.0 n/a n/a 0.005 0.003 0.001 0.001 0.061 0.244
Cystine (g) n/a 0.076 n/a 0.0 0.0 n/a n/a 0.005 0.002 0.001 0.0 0.085 0.34
Phenylalanine (g) n/a 0.152 n/a 0.0 0.0 n/a n/a 0.011 0.007 0.004 0.005 0.179 0.716
Tyrosine (g) n/a 0.095 n/a 0.0 0.0 n/a n/a 0.005 0.006 0.002 0.003 0.111 0.444
Valine (g) n/a 0.144 n/a 0.0 0.0 n/a n/a 0.011 0.009 0.004 0.006 0.174 0.696
Arginine (g) n/a 0.152 n/a 0.0 0.0 n/a n/a 0.071 0.009 0.004 0.004 0.239 0.956
Histidine (g) n/a 0.076 n/a 0.0 0.0 n/a n/a 0.011 0.003 0.002 0.002 0.094 0.376
Alanine (g) n/a 0.116 n/a 0.0 0.0 n/a n/a 0.011 0.008 0.004 0.007 0.145 0.58
Aspartic acid (g) n/a 0.165 n/a 0.0 0.0 n/a n/a 0.022 0.013 0.009 0.01 0.22 0.88
Glutamic acid (g) n/a 1.019 n/a 0.0 0.0 n/a n/a 0.043 0.018 0.008 0.009 1.098 4.392
Glycine (g) n/a 0.131 n/a 0.0 0.0 n/a n/a 0.011 0.007 0.004 0.005 0.158 0.632
Proline (g) n/a 0.336 n/a 0.0 0.0 n/a n/a 0.043 0.006 0.003 0.007 0.396 1.584
Serine (g) n/a 0.152 n/a 0.0 0.0 n/a n/a 0.011 0.005 0.003 0.005 0.177 0.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.06 0.0 0.466 0.0 0.0 0.001 0.027 0.003 0.004 0.005 0.567 2.268
Phytosterols (mg) n/a n/a n/a 7.459 0.0 0.175 0.122 2.174 0.486 0.234 0.178 10.828 43.312
Monounsaturated Fat (g) 0.0 0.045 0.0 2.462 0.0 0.0 0.001 0.005 0.001 0.001 0.011 2.526 10.104
Polyunsaturated (g) 0.0 0.142 0.0 0.355 0.0 0.0 0.001 0.027 0.009 0.009 0.004 0.548 2.192