Receta Make Ahead: Italian Pot Pie With Parmesan Mas - Detailed Nutritional Facts

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Amount Per Serving 4 servings in recipe	beef 113.4g	garlics 1.31g	flour 3.91g	olive oil 3.38g	onion 15.75g	tomatoes 90.0g	basil 0.07g	oregano 0.13g	potatoes 127.57g	egg 11.0g	parmesan 37.18g	parsley 1.81g	Total Per Serving	Total for Recipe
Protein (g)	21.08	0.08	0.4	0.0	0.17	0.7	0.0	0.01	2.58	1.38	13.29	0.05	39.76	159.04
Total Fat (g)	17.01	0.01	0.04	3.38	0.02	0.12	0.0	0.01	0.11	1.09	9.6	0.01	31.4	125.6
Carbohydrates (g)	0.0	0.43	2.98	0.0	1.47	3.6	0.0	0.08	22.29	0.08	1.2	0.11	32.25	129.0
Ash (g)	1.03	0.02	0.02	0.0	0.06	0.73	0.0	0.01	1.38	0.09	2.25	0.04	5.62	22.48
Calories (kcal)	243.805	1.944	14.223	29.835	6.3	15.3	0.016	0.383	98.231	15.73	145.736	0.65	572.153	2288.612
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	19.7	n/a	n/a	n/a	19.7	78.8
Sucrose (g)	n/a	n/a	n/a	n/a	0.16	0.01	0.0	0.0	0.22	0.01	n/a	n/a	0.4	1.6
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.31	0.99	0.0	0.0	0.42	0.02	n/a	n/a	1.75	7.0
Fructose (g)	n/a	n/a	n/a	n/a	0.2	1.14	0.0	0.0	0.34	0.01	n/a	n/a	1.7	6.8
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.01	n/a	n/a	0.01	0.04
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.01	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.52	0.76	0.47	0.0	14.03	84.85	0.06	0.01	101.22	8.34	10.84	1.58	296.7	1186.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.01	0.0	0.67	2.14	0.0	0.01	1.0	0.08	0.3	0.02	4.23	16.92
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.01	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.3	0.9	0.0	0.1	2.8	0.0	0.0	0.1	4.2	16.8
Calcium (mg)	17.01	2.362	0.586	0.034	3.622	27.9	0.125	1.97	15.309	5.83	440.182	2.491	517.42	2069.68
Iron (mg)	2.37	0.02	0.18	0.02	0.03	0.87	0.0	0.06	1.0	0.2	0.3	0.11	5.17	20.68
Magnesium (mg)	20.412	0.326	0.86	0.0	1.575	9.9	0.045	0.338	29.342	1.32	16.358	0.903	81.377	325.508
Phosphorus (mg)	193.91	1.997	4.22	0.0	4.567	17.1	0.039	0.25	72.717	21.01	258.012	1.047	574.869	2299.476
Potassium (mg)	334.523	5.233	4.181	0.034	22.995	169.2	0.208	2.086	537.083	14.74	34.203	10.0	1134.485	4537.94
Sodium (mg)	74.842	0.222	0.078	0.068	0.63	128.7	0.003	0.019	7.654	15.4	595.584	1.011	824.21	3296.84
Zinc (mg)	5.08	0.02	0.03	0.0	0.03	0.13	0.0	0.01	0.37	0.12	1.02	0.02	6.82	27.28
Copper (mg)	0.079	0.004	0.005	0.0	0.006	0.063	0.0	0.001	0.14	0.011	0.011	0.003	0.325	1.3
Manganese (mg)	0.011	0.022	0.027	0.0	0.02	0.072	0.001	0.006	0.191	0.004	0.007	0.003	0.365	1.46
Selenium (mcg)	17.9	0.2	1.3	0.0	0.1	0.1	0.0	0.0	0.4	3.5	8.4	0.0	31.8	127.2
Vitamin A, IU (IU)	0.0	0.117	0.0	0.0	0.315	105.3	3.714	8.629	2.551	53.57	148.338	152.053	474.588	1898.352
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.29	39.408	0.0	54.698	218.792
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	5.4	0.186	0.431	0.0	15.4	40.152	7.599	69.168	276.672
Beta Carotene (mcg)	0.0	0.065	0.0	0.0	0.157	63.0	2.212	5.14	1.276	1.1	10.41	91.225	174.585	698.34
Vitamin E (mg)	0.42	0.0	0.0	0.48	0.0	0.61	0.0	0.02	0.01	0.11	0.09	0.01	1.77	7.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.85	10.41	n/a	14.26	57.04
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	2490.3	0.0	0.0	0.0	0.0	0.0	0.0	2490.3	9961.2
Lutein + zeaxanthin (mcg)	0.0	0.209	0.703	0.0	0.63	77.4	3.978	1.078	10.206	36.41	0.0	100.376	230.989	923.956
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.01	0.0	0.01	0.0	0.0	n/a	0.0	0.03	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.03	0.0	0.05	0.0	0.02	0.0	0.06	n/a	0.01	0.18	0.72
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.4	0.0	0.0	1.2	8.4	0.0	0.1	25.1	0.0	0.0	2.4	37.6	150.4
Thiamin (mg)	0.045	0.003	0.031	0.0	0.008	0.045	0.0	0.0	0.102	0.008	0.015	0.002	0.258	1.032
Riboflavin (mg)	0.17	0.001	0.019	0.0	0.005	0.054	0.0	0.0	0.038	0.053	0.123	0.002	0.465	1.86
Niacin (mg)	5.273	0.009	0.231	0.0	0.019	0.639	0.001	0.008	1.34	0.008	0.1	0.024	7.65	30.6
Pantothenic acid (mg)	0.624	0.008	0.017	0.0	0.019	0.108	0.0	n/a	0.383	0.158	0.167	0.007	1.491	5.964
Vitamin B-6 (mg)	0.397	0.016	0.002	0.0	0.019	0.099	0.0	0.002	0.383	0.015	0.033	0.002	0.967	3.868
Folate (mcg)	6.804	0.039	7.151	0.0	2.992	7.2	0.048	0.343	20.412	5.17	2.602	2.744	55.504	222.016
Vitamin B-12 (mcg)	2.46	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.14	0.45	0.0	3.05	12.2
Choline (mg)	69.4	0.3	0.4	0.0	1.0	6.3	0.0	0.0	15.4	27.6	5.7	0.2	126.4	505.6
Folic acid (mcg)	0.0	0.0	6.018	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.018	24.072
Tryptophan (g)	0.113	0.001	0.005	0.0	0.002	0.009	0.0	n/a	0.038	0.019	0.178	0.001	0.366	1.464
Threonine (g)	0.816	0.002	0.011	0.0	0.003	0.036	0.0	n/a	0.102	0.062	0.491	0.002	1.525	6.1
Isoleucine (g)	0.93	0.003	0.014	0.0	0.002	0.018	0.0	n/a	0.102	0.074	0.703	0.002	1.847	7.388
Leucine (g)	1.644	0.004	0.028	0.0	0.005	0.027	0.0	n/a	0.153	0.12	1.283	0.004	3.267	13.068
Lysine (g)	1.746	0.004	0.009	0.0	0.006	0.027	0.0	n/a	0.166	0.1	1.231	0.003	3.292	13.168
Methionine (g)	0.544	0.001	0.007	0.0	0.0	0.009	0.0	n/a	0.038	0.042	0.357	0.001	0.999	3.996
Cystine (g)	0.215	0.001	0.009	0.0	0.0	0.009	0.0	n/a	0.038	0.03	0.089	0.0	0.391	1.564
Phenylalanine (g)	0.816	0.002	0.02	0.0	0.005	0.027	0.0	n/a	0.115	0.075	0.714	0.003	1.777	7.108
Tyrosine (g)	0.646	0.001	0.012	0.0	0.002	0.018	0.0	n/a	0.102	0.055	0.744	0.001	1.581	6.324
Valine (g)	1.032	0.004	0.016	0.0	0.003	0.018	0.0	n/a	0.153	0.095	0.911	0.003	2.235	8.94
Arginine (g)	1.372	0.008	0.016	0.0	0.016	0.018	0.0	n/a	0.128	0.09	0.491	0.002	2.141	8.564
Histidine (g)	0.692	0.001	0.009	0.0	0.002	0.018	0.0	n/a	0.064	0.034	0.513	0.001	1.334	5.336
Alanine (g)	1.315	0.002	0.013	0.0	0.003	0.027	0.0	n/a	0.077	0.081	0.39	0.004	1.912	7.648
Aspartic acid (g)	1.905	0.006	0.017	0.0	0.014	0.144	0.0	n/a	0.651	0.146	0.833	0.005	3.722	14.888
Glutamic acid (g)	3.164	0.011	0.136	0.0	0.041	0.432	0.0	n/a	0.447	0.185	3.052	0.005	7.472	29.888
Glycine (g)	1.417	0.003	0.014	0.0	0.005	0.018	0.0	n/a	0.077	0.047	0.231	0.003	1.814	7.256
Proline (g)	1.066	0.001	0.047	0.0	0.002	0.018	0.0	n/a	0.089	0.056	1.554	0.004	2.837	11.348
Serine (g)	0.839	0.002	0.02	0.0	0.003	0.027	0.0	n/a	0.115	0.107	0.77	0.003	1.886	7.544
Cholesterol (mg)	77.11	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	46.53	25.281	0.0	148.921	595.684
Trans Fat (g)	1.066	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.066	4.264
Saturated Fat (g)	6.656	0.001	0.006	0.466	0.006	0.018	0.0	0.003	0.038	0.341	6.101	0.002	13.64	54.56
Phytosterols (mg)	n/a	n/a	n/a	7.459	2.362	n/a	n/a	0.254	6.379	n/a	n/a	0.09	16.544	66.176
Monounsaturated Fat (g)	7.439	0.0	0.004	2.462	0.002	0.018	0.0	0.001	0.0	0.419	2.796	0.005	13.146	52.584
Polyunsaturated (g)	0.488	0.003	0.016	0.355	0.003	0.045	0.0	0.007	0.051	0.15	0.212	0.002	1.332	5.328