Receta Make Ahead Party Shrimp And Veggie Penne - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
shrimp
151.2g |
bell peppers
32.53g |
bell peppers
0.0g |
tomatoes
56.42g |
basil
1.28g |
parsley
1.81g |
lemon juice
10.17g |
olive oil
12.0g |
olive oil
2.25g |
broccoli
15.05g |
peas
6.89g |
penne
56.7g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 30.71 | 0.32 | n/a | 0.5 | 0.04 | 0.05 | 0.04 | 0.0 | 0.0 | 0.42 | 0.37 | 7.39 | 39.85 | 239.1 |
Total Fat (g) | 2.62 | 0.1 | n/a | 0.11 | 0.01 | 0.01 | 0.0 | 12.0 | 2.25 | 0.06 | 0.03 | 0.86 | 18.04 | 108.24 |
Carbohydrates (g) | 1.38 | 1.96 | n/a | 2.21 | 0.03 | 0.11 | 0.88 | 0.0 | 0.0 | 1.0 | 1.0 | 42.34 | 50.91 | 305.46 |
Ash (g) | 1.81 | 0.15 | n/a | 0.28 | 0.02 | 0.04 | 0.03 | 0.0 | 0.0 | 0.13 | 0.06 | 0.5 | 3.02 | 18.12 |
Calories (kcal) | 160.268 | 10.083 | n/a | 10.156 | 0.294 | 0.65 | 2.542 | 106.08 | 19.89 | 5.116 | 5.579 | 210.357 | 531.015 | 3186.09 |
Starch (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 35.41 | 35.41 | 212.46 |
Sucrose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.34 | 0.27 | 0.63 | 3.78 |
Glucose (dextrose) (g) | n/a | 0.63 | n/a | 0.71 | 0.0 | n/a | n/a | n/a | n/a | 0.07 | 0.01 | 0.07 | 1.49 | 8.94 |
Fructose (g) | n/a | 0.74 | n/a | 0.77 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.03 | 0.06 | 1.7 | 10.2 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.03 | 0.18 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.01 | 1.11 | 1.15 | 6.9 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 114.7 | 29.99 | n/a | 53.32 | 1.18 | 1.58 | 9.22 | 0.0 | 0.0 | 13.44 | 5.43 | 5.61 | 234.47 | 1406.82 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.37 | n/a | 1.48 | 0.0 | 0.02 | 0.24 | 0.0 | 0.0 | 0.26 | 0.39 | 1.51 | 5.27 | 31.62 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.7 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1.8 | 4.0 | 24.0 |
Calcium (mg) | 78.622 | 2.277 | n/a | 5.642 | 2.266 | 2.491 | 0.712 | 0.12 | 0.023 | 7.072 | 1.722 | 11.907 | 112.853 | 677.118 |
Iron (mg) | 3.64 | 0.14 | n/a | 0.15 | 0.04 | 0.11 | 0.0 | 0.07 | 0.01 | 0.11 | 0.1 | 1.87 | 6.25 | 37.5 |
Magnesium (mg) | 55.943 | 3.903 | n/a | 6.206 | 0.819 | 0.903 | 0.61 | 0.0 | 0.0 | 3.16 | 2.273 | 30.051 | 103.868 | 623.208 |
Phosphorus (mg) | 309.953 | 8.457 | n/a | 13.541 | 0.717 | 1.047 | 0.61 | 0.0 | 0.0 | 9.931 | 7.439 | 107.163 | 458.857 | 2753.142 |
Potassium (mg) | 279.714 | 68.631 | n/a | 133.715 | 3.776 | 10.0 | 12.607 | 0.12 | 0.023 | 47.547 | 16.806 | 126.441 | 699.379 | 4196.274 |
Sodium (mg) | 223.771 | 1.301 | n/a | 2.821 | 0.051 | 1.011 | 0.102 | 0.24 | 0.045 | 4.965 | 0.344 | 3.402 | 238.054 | 1428.324 |
Zinc (mg) | 1.68 | 0.08 | n/a | 0.1 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 0.06 | 0.09 | 0.8 | 2.84 | 17.04 |
Copper (mg) | 0.393 | 0.007 | n/a | 0.034 | 0.005 | 0.003 | 0.003 | 0.0 | 0.0 | 0.008 | 0.012 | 0.164 | 0.629 | 3.774 |
Manganese (mg) | 0.076 | 0.036 | n/a | 0.062 | 0.015 | 0.003 | 0.001 | 0.0 | 0.0 | 0.032 | 0.028 | 0.522 | 0.774 | 4.644 |
Selenium (mcg) | 57.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 35.8 | 93.8 | 562.8 |
Vitamin A, IU (IU) | 272.154 | 1018.41 | n/a | 469.979 | 67.52 | 152.053 | 2.033 | 0.0 | 0.0 | 93.741 | 52.689 | 0.0 | 2128.579 | 12771.474 |
Retinol (mcg) | 81.646 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.646 | 489.876 |
Vitamin A, RAE (mcg_RAE) | 81.646 | 51.067 | n/a | 23.696 | 3.379 | 7.599 | 0.102 | 0.0 | 0.0 | 4.664 | 2.617 | 0.0 | 174.771 | 1048.626 |
Beta Carotene (mcg) | 0.0 | 528.233 | n/a | 253.326 | 40.218 | 91.225 | 0.305 | 0.0 | 0.0 | 54.318 | 30.925 | 0.0 | 998.55 | 5991.3 |
Vitamin E (mg) | 1.66 | 0.51 | n/a | 0.3 | 0.01 | 0.01 | 0.02 | 1.72 | 0.32 | 0.12 | 0.01 | 0.06 | 4.75 | 28.5 |
Vitamin D (IU) | 229.819 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 229.819 | 1378.914 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 1451.687 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1451.687 | 8710.122 |
Lutein + zeaxanthin (mcg) | 0.0 | 16.589 | n/a | 69.397 | 72.32 | 100.376 | 0.915 | 0.0 | 0.0 | 211.105 | 170.603 | 10.206 | 651.51 | 3909.06 |
Tocopherol, beta (mg) | 0.0 | 0.02 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | 0.07 | 0.42 |
Tocopherol, gamma (mg) | 0.15 | 0.05 | n/a | 0.07 | 0.0 | 0.01 | n/a | 0.1 | 0.02 | 0.03 | 0.07 | 0.5 | 0.98 | 5.88 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 3.0 | 41.5 | n/a | 7.2 | 0.2 | 2.4 | 4.7 | 0.0 | 0.0 | 13.4 | 2.8 | 0.0 | 75.2 | 451.2 |
Thiamin (mg) | 0.045 | 0.016 | n/a | 0.023 | 0.0 | 0.002 | 0.003 | 0.0 | 0.0 | 0.011 | 0.019 | 0.505 | 0.623 | 3.738 |
Riboflavin (mg) | 0.045 | 0.029 | n/a | 0.011 | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | 0.018 | 0.009 | 0.227 | 0.344 | 2.064 |
Niacin (mg) | 3.856 | 0.319 | n/a | 0.333 | 0.012 | 0.024 | 0.01 | 0.0 | 0.0 | 0.096 | 0.144 | 4.071 | 8.864 | 53.184 |
Pantothenic acid (mg) | 0.423 | 0.104 | n/a | 0.051 | 0.003 | 0.007 | 0.01 | 0.0 | 0.0 | 0.086 | 0.007 | 0.244 | 0.935 | 5.61 |
Vitamin B-6 (mg) | 0.151 | 0.094 | n/a | 0.045 | 0.002 | 0.002 | 0.005 | 0.0 | 0.0 | 0.027 | 0.012 | 0.079 | 0.418 | 2.508 |
Folate (mcg) | 4.536 | 14.962 | n/a | 8.463 | 0.87 | 2.744 | 1.322 | 0.0 | 0.0 | 9.479 | 4.477 | 134.379 | 181.232 | 1087.392 |
Vitamin B-12 (mcg) | 1.75 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.75 | 10.5 |
Choline (mg) | 122.3 | 1.8 | n/a | 3.8 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 2.8 | 2.0 | 8.6 | 142.2 | 853.2 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 124.173 | 745.038 |
Tryptophan (g) | 0.423 | 0.003 | n/a | 0.006 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | 0.005 | 0.003 | 0.108 | 0.549 | 3.294 |
Threonine (g) | 1.24 | 0.013 | n/a | 0.017 | 0.001 | 0.002 | n/a | 0.0 | 0.0 | 0.014 | 0.014 | 0.261 | 1.561 | 9.366 |
Isoleucine (g) | 1.497 | 0.007 | n/a | 0.011 | 0.001 | 0.002 | n/a | 0.0 | 0.0 | 0.012 | 0.014 | 0.289 | 1.833 | 10.998 |
Leucine (g) | 2.434 | 0.013 | n/a | 0.017 | 0.002 | 0.004 | n/a | 0.0 | 0.0 | 0.02 | 0.022 | 0.561 | 3.073 | 18.438 |
Lysine (g) | 2.676 | 0.013 | n/a | 0.017 | 0.001 | 0.003 | n/a | 0.0 | 0.0 | 0.021 | 0.022 | 0.17 | 2.924 | 17.544 |
Methionine (g) | 0.862 | 0.003 | n/a | 0.006 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | 0.006 | 0.006 | 0.085 | 0.969 | 5.814 |
Cystine (g) | 0.348 | 0.007 | n/a | 0.006 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.005 | 0.002 | 0.147 | 0.514 | 3.084 |
Phenylalanine (g) | 1.3 | 0.016 | n/a | 0.039 | 0.002 | 0.003 | n/a | 0.0 | 0.0 | 0.018 | 0.014 | 0.38 | 1.772 | 10.632 |
Tyrosine (g) | 1.028 | 0.003 | n/a | 0.006 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | 0.008 | 0.008 | 0.136 | 1.191 | 7.146 |
Valine (g) | 1.451 | 0.01 | n/a | 0.011 | 0.002 | 0.003 | n/a | 0.0 | 0.0 | 0.02 | 0.017 | 0.335 | 1.848 | 11.088 |
Arginine (g) | 2.691 | 0.013 | n/a | 0.011 | 0.002 | 0.002 | n/a | 0.0 | 0.0 | 0.029 | 0.03 | 0.266 | 3.044 | 18.264 |
Histidine (g) | 0.62 | 0.007 | n/a | 0.006 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | 0.009 | 0.008 | 0.17 | 0.82 | 4.92 |
Alanine (g) | 1.739 | 0.01 | n/a | 0.017 | 0.002 | 0.004 | n/a | 0.0 | 0.0 | 0.015 | 0.017 | 0.249 | 2.052 | 12.312 |
Aspartic acid (g) | 3.175 | 0.091 | n/a | 0.079 | 0.004 | 0.005 | n/a | 0.0 | 0.0 | 0.05 | 0.034 | 0.352 | 3.79 | 22.74 |
Glutamic acid (g) | 5.247 | 0.068 | n/a | 0.243 | 0.004 | 0.005 | n/a | 0.0 | 0.0 | 0.081 | 0.051 | 2.608 | 8.306 | 49.836 |
Glycine (g) | 1.86 | 0.01 | n/a | 0.011 | 0.002 | 0.003 | n/a | 0.0 | 0.0 | 0.014 | 0.012 | 0.249 | 2.16 | 12.96 |
Proline (g) | 1.013 | 0.007 | n/a | 0.011 | 0.001 | 0.004 | n/a | 0.0 | 0.0 | 0.017 | 0.012 | 0.89 | 1.954 | 11.724 |
Serine (g) | 1.21 | 0.016 | n/a | 0.017 | 0.001 | 0.003 | n/a | 0.0 | 0.0 | 0.018 | 0.012 | 0.352 | 1.629 | 9.774 |
Cholesterol (mg) | 229.819 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.819 | 1378.914 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.499 | 0.01 | n/a | 0.017 | 0.001 | 0.002 | 0.0 | 1.657 | 0.311 | 0.006 | 0.005 | 0.159 | 2.666 | 15.996 |
Phytosterols (mg) | n/a | n/a | n/a | 3.949 | n/a | 0.09 | n/a | 26.52 | 4.973 | n/a | n/a | n/a | 35.532 | 213.192 |
Monounsaturated Fat (g) | 0.378 | 0.0 | n/a | 0.017 | 0.001 | 0.005 | 0.0 | 8.755 | 1.642 | 0.002 | 0.003 | 0.096 | 10.899 | 65.394 |
Polyunsaturated (g) | 1.013 | 0.023 | n/a | 0.045 | 0.005 | 0.002 | 0.0 | 1.262 | 0.237 | 0.006 | 0.013 | 0.318 | 2.924 | 17.544 |