Receta Make Ahead Pesto Polenta Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	marinara sauce 128.5g	pesto 19.33g	pine nuts 8.66g	cheese 37.67g	Total Per Serving	Total for Recipe
Protein (g)	2.29	1.79	1.19	9.38	14.64	87.84
Total Fat (g)	3.46	9.73	5.92	12.48	31.59	189.54
Carbohydrates (g)	17.68	0.67	1.13	0.48	19.96	119.76
Ash (g)	n/a	n/a	0.22	1.48	1.7	10.2
Calories (kcal)	111.795	94.927	58.299	151.797	416.817	2500.902
Starch (g)	n/a	n/a	0.12	n/a	0.12	0.72
Sucrose (g)	n/a	n/a	0.3	0.09	0.39	2.34
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	0.01	0.06
Fructose (g)	n/a	n/a	0.01	n/a	0.01	0.06
Lactose (g)	n/a	n/a	0.0	0.09	0.09	0.54
Maltose (g)	n/a	n/a	0.0	0.06	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	102.81	6.42	0.2	13.84	123.28	739.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.36	0.12	0.31	0.2	11.98	71.88
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.3	0.2	0.3	0.0	3.8	22.8
Calcium (mg)	28.27	50.073	1.386	271.577	351.306	2107.836
Iron (mg)	0.93	0.37	0.48	0.26	2.03	12.18
Magnesium (mg)	26.985	9.667	21.743	10.547	68.941	413.646
Phosphorus (mg)	46.26	39.247	49.809	192.853	328.169	1969.014
Potassium (mg)	406.06	34.027	51.715	36.913	528.715	3172.29
Sodium (mg)	526.85	174.58	0.173	233.91	935.513	5613.078
Zinc (mg)	0.69	0.3	0.56	1.17	2.72	16.32
Copper (mg)	0.244	0.056	0.114	0.011	0.426	2.556
Manganese (mg)	n/a	n/a	0.762	0.004	0.766	4.596
Selenium (mcg)	1.8	0.7	0.1	5.2	7.8	46.8
Vitamin A, IU (IU)	n/a	n/a	2.512	377.42	379.932	2279.592
Retinol (mcg)	0.0	7.733	0.0	97.18	104.913	629.478
Vitamin A, RAE (mcg_RAE)	48.83	23.587	0.087	99.817	172.32	1033.92
Beta Carotene (mcg)	575.68	187.727	1.473	32.017	796.896	4781.376
Vitamin E (mg)	3.08	1.3	0.81	0.11	5.3	31.8
Vitamin D (IU)	n/a	n/a	n/a	4.52	4.52	27.12
Lycopene (mcg)	16261.675	0.0	0.0	0.0	16261.675	97570.05
Lutein + zeaxanthin (mcg)	226.16	332.727	0.78	0.0	559.666	3357.996
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.97	0.0	0.97	5.82
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.6	1.2	0.1	0.0	3.8	22.8
Thiamin (mg)	0.026	0.01	0.031	0.011	0.078	0.468
Riboflavin (mg)	0.077	0.025	0.02	0.143	0.265	1.59
Niacin (mg)	5.037	0.137	0.38	0.03	5.585	33.51
Pantothenic acid (mg)	n/a	n/a	0.027	0.154	0.181	1.086
Vitamin B-6 (mg)	0.218	0.017	0.008	0.026	0.27	1.62
Folate (mcg)	16.705	5.027	2.945	6.78	31.457	188.742
Vitamin B-12 (mcg)	0.0	0.08	0.0	0.31	0.39	2.34
Choline (mg)	17.6	2.3	4.8	6.2	31.0	186.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.01	0.121	0.13	0.78
Threonine (g)	n/a	n/a	0.032	0.335	0.367	2.202
Isoleucine (g)	n/a	n/a	0.047	0.584	0.631	3.786
Leucine (g)	n/a	n/a	0.086	0.9	0.986	5.916
Lysine (g)	n/a	n/a	0.047	0.78	0.826	4.956
Methionine (g)	n/a	n/a	0.023	0.245	0.267	1.602
Cystine (g)	n/a	n/a	0.025	0.049	0.074	0.444
Phenylalanine (g)	n/a	n/a	0.045	0.493	0.538	3.228
Tyrosine (g)	n/a	n/a	0.044	0.452	0.496	2.976
Valine (g)	n/a	n/a	0.06	0.625	0.685	4.11
Arginine (g)	n/a	n/a	0.209	0.354	0.563	3.378
Histidine (g)	n/a	n/a	0.029	0.328	0.357	2.142
Alanine (g)	n/a	n/a	0.059	0.264	0.323	1.938
Aspartic acid (g)	n/a	n/a	0.113	0.603	0.715	4.29
Glutamic acid (g)	n/a	n/a	0.254	2.294	2.548	15.288
Glycine (g)	n/a	n/a	0.06	0.162	0.222	1.332
Proline (g)	n/a	n/a	0.058	1.058	1.116	6.696
Serine (g)	n/a	n/a	0.073	0.55	0.623	3.738
Cholesterol (mg)	2.57	3.093	0.0	39.55	45.213	271.278
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.9	1.725	0.424	7.944	10.992	65.952
Phytosterols (mg)	n/a	n/a	12.214	n/a	12.214	73.284
Monounsaturated Fat (g)	0.758	6.094	1.625	3.537	12.014	72.084
Polyunsaturated (g)	1.516	1.452	2.951	0.354	6.274	37.644