Receta Make Ahead Rice Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	rice 92.5g	cheddar cheese 14.13g	jack cheese 14.13g	corn 80.33g	cream 25.56g	onions 16.0g	chilies 34.22g	cilantro 0.05g	salt 0.5g	cayenne pepper 0.04g	Total Per Serving	Total for Recipe
Protein (g)	6.6	3.52	3.46	1.4	0.53	0.29	0.68	0.0	0.0	0.0	16.48	197.76
Total Fat (g)	0.61	4.68	4.28	0.34	5.04	0.03	0.07	0.0	0.0	0.01	15.05	180.6
Carbohydrates (g)	73.95	0.18	0.1	14.56	0.74	1.17	3.24	0.0	0.0	0.02	93.97	1127.64
Ash (g)	0.59	0.56	n/a	0.79	0.22	0.13	0.21	0.0	0.5	0.0	2.99	35.88
Calories (kcal)	337.625	56.924	52.686	57.84	49.323	5.12	13.688	0.011	0.0	0.119	573.335	6880.02
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	0.03	n/a	2.14	0.0	n/a	n/a	n/a	n/a	n/a	2.24	26.88
Glucose (dextrose) (g)	0.02	n/a	n/a	0.18	0.0	n/a	n/a	n/a	n/a	n/a	0.2	2.4
Fructose (g)	0.02	n/a	n/a	0.18	0.0	n/a	n/a	n/a	n/a	n/a	0.2	2.4
Lactose (g)	0.0	0.03	n/a	0.0	0.89	n/a	n/a	n/a	n/a	n/a	0.93	11.16
Maltose (g)	0.0	0.02	n/a	0.09	0.0	n/a	n/a	n/a	n/a	n/a	0.11	1.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.75	5.19	5.79	63.25	19.03	14.37	30.02	0.04	0.0	0.0	148.45	1781.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	0.07	0.07	2.59	0.89	0.37	1.75	0.0	0.0	0.0	5.87	70.44
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.0	1.0	0.0	0.4	0.5	0.0	0.0	0.0	3.1	37.2
Calcium (mg)	25.9	101.841	105.373	2.41	28.111	11.52	6.159	0.032	0.12	0.056	281.522	3378.264
Iron (mg)	3.99	0.1	0.1	0.31	0.04	0.24	0.41	0.0	0.0	0.0	5.19	62.28
Magnesium (mg)	23.125	3.955	3.814	13.657	2.556	3.2	8.555	0.012	0.005	0.057	58.935	707.22
Phosphorus (mg)	106.375	72.32	62.715	40.97	29.389	5.92	15.741	0.023	0.0	0.11	333.562	4002.744
Potassium (mg)	106.375	13.843	11.441	107.647	36.034	44.16	116.344	0.247	0.04	0.755	436.885	5242.62
Sodium (mg)	4.625	87.716	75.71	228.95	20.445	2.56	2.395	0.022	193.79	0.011	616.224	7394.688
Zinc (mg)	1.01	0.44	0.42	0.43	0.1	0.06	0.1	0.0	0.0	0.0	2.56	30.72
Copper (mg)	0.204	0.004	0.004	0.04	0.005	0.013	0.058	0.0	0.0	0.0	0.329	3.948
Manganese (mg)	1.008	0.001	n/a	0.056	0.003	0.026	0.082	0.0	0.001	0.001	1.178	14.136
Selenium (mcg)	14.0	2.0	2.0	0.3	0.7	0.1	0.2	0.0	0.0	0.0	19.2	230.4
Vitamin A, IU (IU)	0.0	141.533	n/a	59.447	147.202	159.52	403.439	3.202	0.0	15.604	929.946	11159.352
Retinol (mcg)	0.0	36.443	27.12	0.0	40.889	0.0	0.0	0.0	0.0	0.0	104.452	1253.424
Vitamin A, RAE (mcg_RAE)	0.0	37.431	27.968	3.213	41.4	8.0	20.189	0.16	0.0	0.78	139.142	1669.704
Beta Carotene (mcg)	0.0	12.006	11.018	24.1	6.645	95.68	229.608	1.865	0.0	8.19	389.111	4669.332
Vitamin E (mg)	0.1	0.04	0.04	0.06	0.11	0.09	0.24	0.0	0.0	0.01	0.68	8.16
Vitamin D (IU)	n/a	1.695	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.695	20.34
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	762.363	0.0	181.92	248.086	0.411	0.0	4.934	1197.714	14372.568
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.08	0.01	n/a	n/a	n/a	n/a	n/a	0.09	1.08
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	3.7	0.2	3.0	83.0	0.0	0.0	0.0	90.0	1080.0
Thiamin (mg)	0.537	0.004	0.003	0.024	0.01	0.01	0.031	0.0	0.0	0.0	0.618	7.416
Riboflavin (mg)	0.046	0.054	0.055	0.04	0.043	0.013	0.031	0.0	0.0	0.0	0.283	3.396
Niacin (mg)	3.876	0.011	0.013	0.771	0.028	0.085	0.325	0.001	0.0	0.003	5.113	61.356
Pantothenic acid (mg)	0.934	0.058	n/a	0.145	0.087	0.013	0.021	0.0	0.0	n/a	1.257	15.084
Vitamin B-6 (mg)	0.148	0.01	0.011	0.048	0.015	0.01	0.096	0.0	0.0	0.001	0.339	4.068
Folate (mcg)	213.675	2.543	2.543	36.15	1.789	10.24	7.87	0.029	0.0	0.04	274.878	3298.536
Vitamin B-12 (mcg)	0.0	0.12	0.12	0.0	0.07	0.0	0.0	0.0	0.0	0.0	0.31	3.72
Choline (mg)	5.4	2.3	2.2	16.3	4.9	0.9	3.8	0.0	0.0	0.0	35.8	429.6
Folic acid (mcg)	206.275	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	206.275	2475.3
Tryptophan (g)	0.074	0.045	n/a	0.008	0.01	0.003	0.01	n/a	0.0	n/a	0.151	1.812
Threonine (g)	0.241	0.126	n/a	0.056	0.031	0.011	0.024	n/a	0.0	n/a	0.488	5.856
Isoleucine (g)	0.287	0.219	n/a	0.056	0.036	0.013	0.024	n/a	0.0	n/a	0.634	7.608
Leucine (g)	0.546	0.338	n/a	0.153	0.069	0.018	0.038	n/a	0.0	n/a	1.16	13.92
Lysine (g)	0.241	0.292	n/a	0.056	0.059	0.014	0.031	n/a	0.0	n/a	0.693	8.316
Methionine (g)	0.157	0.092	n/a	0.032	0.018	0.003	0.007	n/a	0.0	n/a	0.309	3.708
Cystine (g)	0.139	0.018	n/a	0.008	0.008	n/a	0.014	n/a	0.0	n/a	0.187	2.244
Phenylalanine (g)	0.352	0.185	n/a	0.064	0.033	0.01	0.021	n/a	0.0	n/a	0.664	7.968
Tyrosine (g)	0.222	0.17	n/a	0.056	0.033	0.008	0.014	n/a	0.0	n/a	0.503	6.036
Valine (g)	0.407	0.234	n/a	0.08	0.043	0.013	0.027	n/a	0.0	n/a	0.805	9.66
Arginine (g)	0.546	0.133	n/a	0.056	0.026	0.021	0.034	n/a	0.0	n/a	0.815	9.78
Histidine (g)	0.157	0.123	n/a	0.04	0.02	0.005	0.014	n/a	0.0	n/a	0.359	4.308
Alanine (g)	0.379	0.099	n/a	0.129	0.026	0.013	0.027	n/a	0.0	n/a	0.672	8.064
Aspartic acid (g)	0.62	0.226	n/a	0.104	0.056	0.027	0.099	n/a	0.0	n/a	1.133	13.596
Glutamic acid (g)	1.286	0.86	n/a	0.273	0.146	0.061	0.089	n/a	0.0	n/a	2.715	32.58
Glycine (g)	0.305	0.061	n/a	0.056	0.015	0.014	0.024	n/a	0.0	n/a	0.476	5.712
Proline (g)	0.315	0.397	n/a	0.129	0.066	0.019	0.031	n/a	0.0	n/a	0.956	11.472
Serine (g)	0.352	0.206	n/a	0.064	0.041	0.013	0.027	n/a	0.0	n/a	0.703	8.436
Cholesterol (mg)	0.0	14.831	12.571	0.0	13.289	0.0	0.0	0.0	0.0	0.0	40.692	488.304
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.167	2.979	2.694	0.056	2.941	0.005	0.007	0.0	0.0	0.001	8.85	106.2
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.0	0.031	0.033	0.396
Monounsaturated Fat (g)	0.194	1.326	1.236	0.096	1.296	0.005	0.003	0.0	0.0	0.001	4.158	49.896
Polyunsaturated (g)	0.167	0.133	0.127	0.161	0.215	0.011	0.038	0.0	0.0	0.003	0.854	10.248