Receta Make Ahead Rolled Up Pizzas - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bread
120.0g |
mozzarella cheese
28.25g |
tomatoes sauce
20.42g |
seasoning
0.41g |
butter
9.46g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 11.4 | 7.33 | 0.27 | 0.06 | 0.08 | 19.15 | 114.9 |
| Total Fat (g) | 7.2 | 5.66 | 0.04 | 0.11 | 7.67 | 20.68 | 124.08 |
| Carbohydrates (g) | 57.36 | 1.08 | 1.1 | 0.0 | 0.01 | 59.55 | 357.3 |
| Ash (g) | 2.16 | n/a | 0.41 | 0.01 | 0.2 | 2.78 | 16.68 |
| Calories (kcal) | 339.6 | 85.315 | 4.9 | 1.246 | 67.816 | 498.878 | 2993.268 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.3 |
| Glucose (dextrose) (g) | n/a | n/a | 0.48 | n/a | n/a | 0.48 | 2.88 |
| Fructose (g) | n/a | n/a | 0.34 | n/a | n/a | 0.34 | 2.04 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.64 | 13.12 | 18.6 | 0.23 | 1.5 | 75.1 | 450.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.14 | 0.17 | 0.87 | 0.0 | 0.01 | 3.18 | 19.08 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.8 | 0.0 | 0.3 | 0.0 | 0.0 | 3.1 | 18.6 |
| Calcium (mg) | 111.6 | 206.508 | 2.654 | 0.037 | 2.27 | 323.069 | 1938.414 |
| Iron (mg) | 3.65 | 0.07 | 0.21 | 0.0 | 0.0 | 3.93 | 23.58 |
| Magnesium (mg) | 22.8 | 7.345 | 3.267 | 0.057 | 0.189 | 33.658 | 201.948 |
| Phosphorus (mg) | 127.2 | 148.03 | 5.308 | 0.554 | 2.27 | 283.362 | 1700.172 |
| Potassium (mg) | 138.0 | 26.838 | 67.579 | 1.017 | 2.27 | 235.703 | 1414.218 |
| Sodium (mg) | 590.4 | 149.16 | 106.983 | 2.608 | 54.48 | 903.631 | 5421.786 |
| Zinc (mg) | 0.95 | 0.88 | 0.04 | 0.01 | 0.01 | 1.89 | 11.34 |
| Copper (mg) | 0.192 | 0.008 | 0.025 | 0.0 | 0.0 | 0.225 | 1.35 |
| Manganese (mg) | 0.6 | n/a | 0.022 | 0.0 | 0.0 | 0.622 | 3.732 |
| Selenium (mcg) | 36.1 | 4.6 | 0.0 | 0.0 | 0.1 | 40.9 | 245.4 |
| Vitamin A, IU (IU) | 253.2 | n/a | 88.404 | 0.308 | 236.364 | 578.275 | 3469.65 |
| Retinol (mcg) | 75.6 | 44.07 | 0.0 | 0.045 | 63.465 | 183.181 | 1099.086 |
| Vitamin A, RAE (mcg_RAE) | 75.6 | 45.2 | 4.492 | 0.053 | 64.695 | 190.04 | 1140.24 |
| Beta Carotene (mcg) | 0.0 | 14.408 | 52.879 | 0.045 | 14.944 | 82.276 | 493.656 |
| Vitamin E (mg) | 0.31 | 0.1 | 0.29 | 0.0 | 0.22 | 0.93 | 5.58 |
| Vitamin D (IU) | 19.2 | n/a | n/a | 0.213 | 5.297 | 24.71 | 148.26 |
| Lycopene (mcg) | 0.0 | 0.0 | 2854.046 | 0.045 | 0.0 | 2854.091 | 17124.546 |
| Lutein + zeaxanthin (mcg) | 54.0 | 0.0 | 4.696 | 0.0 | 0.0 | 58.696 | 352.176 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.4 | 8.4 |
| Thiamin (mg) | 0.528 | 0.028 | 0.004 | 0.001 | 0.001 | 0.562 | 3.372 |
| Riboflavin (mg) | 0.528 | 0.093 | 0.014 | 0.0 | 0.003 | 0.639 | 3.834 |
| Niacin (mg) | 5.82 | 0.034 | 0.2 | 0.019 | 0.004 | 6.077 | 36.462 |
| Pantothenic acid (mg) | 0.336 | n/a | 0.063 | 0.003 | 0.01 | 0.412 | 2.472 |
| Vitamin B-6 (mg) | 0.072 | 0.023 | 0.02 | 0.001 | 0.0 | 0.116 | 0.696 |
| Folate (mcg) | 126.0 | 2.825 | 2.246 | 0.004 | 0.284 | 131.359 | 788.154 |
| Vitamin B-12 (mcg) | 0.12 | 0.65 | 0.0 | 0.0 | 0.02 | 0.79 | 4.74 |
| Choline (mg) | 100.8 | 4.0 | 2.0 | 0.2 | 1.8 | 108.8 | 652.8 |
| Folic acid (mcg) | 42.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | 252.0 |
| Tryptophan (g) | 0.132 | n/a | 0.002 | 0.0 | 0.001 | 0.135 | 0.81 |
| Threonine (g) | 0.372 | n/a | 0.008 | 0.002 | 0.004 | 0.386 | 2.316 |
| Isoleucine (g) | 0.468 | n/a | 0.006 | 0.003 | 0.005 | 0.481 | 2.886 |
| Leucine (g) | 0.828 | n/a | 0.008 | 0.004 | 0.008 | 0.848 | 5.088 |
| Lysine (g) | 0.372 | n/a | 0.008 | 0.005 | 0.007 | 0.392 | 2.352 |
| Methionine (g) | 0.228 | n/a | 0.002 | 0.001 | 0.002 | 0.233 | 1.398 |
| Cystine (g) | 0.252 | n/a | 0.002 | 0.001 | 0.001 | 0.256 | 1.536 |
| Phenylalanine (g) | 0.576 | n/a | 0.02 | 0.002 | 0.004 | 0.602 | 3.612 |
| Tyrosine (g) | 0.348 | n/a | 0.004 | 0.002 | 0.004 | 0.358 | 2.148 |
| Valine (g) | 0.528 | n/a | 0.006 | 0.003 | 0.006 | 0.543 | 3.258 |
| Arginine (g) | 0.468 | n/a | 0.006 | 0.004 | 0.003 | 0.481 | 2.886 |
| Histidine (g) | 0.252 | n/a | 0.004 | 0.002 | 0.002 | 0.26 | 1.56 |
| Alanine (g) | 0.432 | n/a | 0.008 | 0.004 | 0.003 | 0.447 | 2.682 |
| Aspartic acid (g) | 0.624 | n/a | 0.041 | 0.005 | 0.006 | 0.676 | 4.056 |
| Glutamic acid (g) | 3.432 | n/a | 0.133 | 0.009 | 0.017 | 3.591 | 21.546 |
| Glycine (g) | 0.408 | n/a | 0.006 | 0.004 | 0.002 | 0.42 | 2.52 |
| Proline (g) | 1.14 | n/a | 0.004 | 0.003 | 0.008 | 1.154 | 6.924 |
| Serine (g) | 0.6 | n/a | 0.008 | 0.002 | 0.005 | 0.615 | 3.69 |
| Cholesterol (mg) | 61.2 | 15.255 | 0.0 | 0.295 | 20.335 | 97.086 | 582.516 |
| Trans Fat (g) | n/a | n/a | n/a | 0.001 | n/a | 0.001 | 0.006 |
| Saturated Fat (g) | 1.908 | 3.074 | 0.006 | 0.036 | 4.859 | 9.883 | 59.298 |
| Phytosterols (mg) | 8.4 | n/a | n/a | n/a | n/a | 8.4 | 50.4 |
| Monounsaturated Fat (g) | 2.76 | 1.37 | 0.006 | 0.048 | 1.988 | 6.173 | 37.038 |
| Polyunsaturated (g) | 1.332 | 0.144 | 0.014 | 0.015 | 0.288 | 1.792 | 10.752 |