Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spaghetti
33.07g 		water
39.5g 		spaghetti sauce
132.3g 		meatballs
170.0g 		parmesan
1.67g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 4.31 0.0 2.35 43.47 0.63 0.04 50.8 304.8
Total Fat (g) 0.5 0.0 3.56 27.95 0.46 0.01 32.47 194.82
Carbohydrates (g) 24.7 0.0 18.2 0.0 0.06 0.08 43.03 258.18
Ash (g) 0.29 0.04 2.66 n/a 0.11 0.03 3.12 18.72
Calories (kcal) 122.708 0.0 115.101 438.6 6.917 0.433 683.759 4102.554
Starch (g) 20.66 n/a n/a n/a n/a n/a 20.66 123.96
Sucrose (g) 0.16 n/a n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a 0.04 0.24
Fructose (g) 0.04 n/a n/a n/a n/a n/a 0.04 0.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.65 n/a n/a n/a n/a n/a 0.65 3.9
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.27 39.46 105.85 96.42 0.42 1.06 246.48 1478.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.88 0.0 11.7 0.0 n/a 0.01 12.59 75.54
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 3.4 0.0 0.0 0.0 4.5 27.0
Calcium (mg) 6.946 1.185 29.106 39.1 20.883 1.661 98.881 593.286
Iron (mg) 1.09 0.0 0.95 4.23 0.01 0.07 6.37 38.22
Magnesium (mg) 17.53 0.395 27.783 34.0 0.85 0.602 81.159 486.954
Phosphorus (mg) 62.512 0.0 47.628 328.1 12.25 0.698 451.188 2707.128
Potassium (mg) 73.757 0.0 418.068 516.8 1.617 6.666 1016.908 6101.448
Sodium (mg) 1.985 1.58 542.43 676.6 28.267 0.674 1251.535 7509.21
Zinc (mg) 0.47 0.0 0.71 10.56 0.05 0.01 11.81 70.86
Copper (mg) 0.096 0.004 0.251 0.136 0.001 0.002 0.49 2.94
Manganese (mg) 0.304 0.0 0.212 n/a 0.0 0.002 0.518 3.108
Selenium (mcg) 20.9 0.0 1.9 36.2 0.4 0.0 59.4 356.4
Vitamin A, IU (IU) 0.0 0.0 994.896 n/a 10.65 101.369 1106.915 6641.49
Retinol (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 1.8 10.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 50.274 0.0 2.033 5.066 57.373 344.238
Beta Carotene (mcg) 0.0 0.0 592.704 0.0 n/a 60.816 653.52 3921.12
Vitamin E (mg) 0.04 0.0 3.18 0.77 n/a 0.01 3.99 23.94
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 16742.565 0.0 n/a 0.0 16742.565 100455.39
Lutein + zeaxanthin (mcg) 5.954 0.0 232.848 0.0 n/a 66.917 305.719 1834.314
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.29 n/a n/a n/a n/a 0.01 0.3 1.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.6 0.0 0.0 1.6 4.2 25.2
Thiamin (mg) 0.294 0.0 0.026 0.085 0.001 0.001 0.408 2.448
Riboflavin (mg) 0.132 0.0 0.079 0.306 0.006 0.001 0.525 3.15
Niacin (mg) 2.375 0.0 5.186 8.687 0.005 0.016 16.269 97.614
Pantothenic acid (mg) 0.142 0.0 0.106 n/a 0.009 0.005 0.262 1.572
Vitamin B-6 (mg) 0.046 0.0 0.225 0.629 0.002 0.001 0.903 5.418
Folate (mcg) 78.388 0.0 17.199 17.0 0.133 1.829 114.549 687.294
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.57 0.02 0.0 4.6 27.6
Choline (mg) 5.0 0.0 18.1 136.9 n/a 0.2 160.1 960.6
Folic acid (mcg) 72.434 0.0 0.0 0.0 0.0 0.0 72.434 434.604
Tryptophan (g) 0.063 n/a n/a n/a 0.009 0.001 0.073 0.438
Threonine (g) 0.152 n/a n/a n/a 0.026 0.001 0.179 1.074
Isoleucine (g) 0.169 n/a n/a n/a 0.037 0.001 0.207 1.242
Leucine (g) 0.327 n/a n/a n/a 0.067 0.002 0.397 2.382
Lysine (g) 0.099 n/a n/a n/a 0.064 0.002 0.165 0.99
Methionine (g) 0.05 n/a n/a n/a 0.019 0.0 0.069 0.414
Cystine (g) 0.086 n/a n/a n/a 0.005 0.0 0.091 0.546
Phenylalanine (g) 0.222 n/a n/a n/a 0.037 0.002 0.261 1.566
Tyrosine (g) 0.079 n/a n/a n/a 0.039 0.001 0.119 0.714
Valine (g) 0.195 n/a n/a n/a 0.048 0.002 0.245 1.47
Arginine (g) 0.155 n/a n/a n/a 0.026 0.001 0.182 1.092
Histidine (g) 0.099 n/a n/a n/a 0.027 0.001 0.127 0.762
Alanine (g) 0.146 n/a n/a n/a 0.02 0.002 0.168 1.008
Aspartic acid (g) 0.205 n/a n/a n/a 0.043 0.003 0.252 1.512
Glutamic acid (g) 1.521 n/a n/a n/a 0.159 0.003 1.683 10.098
Glycine (g) 0.146 n/a n/a n/a 0.012 0.002 0.159 0.954
Proline (g) 0.519 n/a n/a n/a 0.081 0.003 0.603 3.618
Serine (g) 0.205 n/a n/a n/a 0.04 0.002 0.247 1.482
Cholesterol (mg) 0.0 0.0 2.646 149.6 1.2 0.0 153.446 920.676
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.093 0.0 0.926 10.744 0.29 0.002 12.054 72.324
Phytosterols (mg) n/a n/a n/a n/a n/a 0.06 0.06 0.36
Monounsaturated Fat (g) 0.056 0.0 0.781 12.427 0.146 0.004 13.413 80.478
Polyunsaturated (g) 0.185 0.0 1.561 0.833 0.011 0.001 2.592 15.552