Receta Make Ahead Yeast Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
yeast
1.75g |
water
14.81g |
biscuit
60.61g |
milk
61.0g |
eggs
24.64g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.67 | 0.0 | 4.85 | 2.06 | 3.1 | 10.67 | 42.68 |
| Total Fat (g) | 0.08 | 0.0 | 9.33 | 0.59 | 2.45 | 12.45 | 49.8 |
| Carbohydrates (g) | 0.67 | 0.0 | 38.36 | 3.04 | 0.19 | 42.27 | 169.08 |
| Ash (g) | 0.12 | 0.01 | 2.42 | 0.46 | 0.21 | 3.23 | 12.92 |
| Calories (kcal) | 5.163 | 0.0 | 259.389 | 25.62 | 35.235 | 325.407 | 1301.628 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.03 | 0.03 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.05 | 0.05 | 0.2 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.03 | 0.03 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | 3.17 | 0.03 | 3.2 | 12.8 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.03 | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.13 | 14.8 | 5.58 | 54.85 | 18.69 | 94.04 | 376.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 7.06 | 3.17 | 0.19 | 10.42 | 41.68 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.03 | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 1.6 | 6.4 |
| Calcium (mg) | 1.12 | 0.444 | 108.483 | 72.59 | 13.059 | 195.697 | 782.788 |
| Iron (mg) | 0.29 | 0.0 | 1.68 | 0.02 | 0.45 | 2.44 | 9.76 |
| Magnesium (mg) | 1.715 | 0.148 | 15.151 | 6.71 | 2.957 | 26.681 | 106.724 |
| Phosphorus (mg) | 22.575 | 0.0 | 354.539 | 57.95 | 47.062 | 482.127 | 1928.508 |
| Potassium (mg) | 35.0 | 0.0 | 98.786 | 91.5 | 33.018 | 258.304 | 1033.216 |
| Sodium (mg) | 0.875 | 0.593 | 773.32 | 26.84 | 34.496 | 836.123 | 3344.492 |
| Zinc (mg) | 0.11 | 0.0 | 0.36 | 0.26 | 0.27 | 1.01 | 4.04 |
| Copper (mg) | 0.009 | 0.001 | 0.091 | 0.006 | 0.025 | 0.132 | 0.528 |
| Manganese (mg) | 0.01 | 0.0 | 0.206 | 0.0 | 0.01 | 0.226 | 0.904 |
| Selenium (mcg) | 0.4 | 0.0 | 4.5 | 2.0 | 7.8 | 14.8 | 59.2 |
| Vitamin A, IU (IU) | 0.018 | 0.0 | 4.242 | 119.56 | 119.997 | 243.817 | 975.268 |
| Retinol (mcg) | 0.0 | 0.0 | 1.212 | 35.38 | 34.25 | 70.842 | 283.368 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.212 | 35.38 | 34.496 | 71.088 | 284.352 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.22 | 2.464 | 3.684 | 14.736 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.08 | 0.01 | 0.24 | 0.32 | 1.28 |
| Vitamin D (IU) | n/a | 0.0 | n/a | 31.72 | 8.624 | 40.344 | 161.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.212 | 0.0 | 81.558 | 82.771 | 331.084 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.12 | 0.12 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 |
| Thiamin (mg) | 0.041 | 0.0 | 0.352 | 0.012 | 0.017 | 0.422 | 1.688 |
| Riboflavin (mg) | 0.096 | 0.0 | 0.267 | 0.116 | 0.118 | 0.597 | 2.388 |
| Niacin (mg) | 0.696 | 0.0 | 2.751 | 0.055 | 0.017 | 3.519 | 14.076 |
| Pantothenic acid (mg) | 0.198 | 0.0 | 0.533 | 0.22 | 0.355 | 1.305 | 5.22 |
| Vitamin B-6 (mg) | 0.027 | 0.0 | 0.048 | 0.024 | 0.034 | 0.135 | 0.54 |
| Folate (mcg) | 40.95 | 0.0 | 75.756 | 3.05 | 11.581 | 131.337 | 525.348 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.24 | 0.27 | 0.32 | 0.82 | 3.28 |
| Choline (mg) | 0.6 | 0.0 | 6.7 | 10.8 | 61.9 | 79.9 | 319.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 70.908 | 0.0 | 0.0 | 70.908 | 283.632 |
| Tryptophan (g) | 0.008 | n/a | 0.061 | 0.024 | 0.042 | 0.135 | 0.54 |
| Threonine (g) | 0.035 | n/a | 0.139 | 0.055 | 0.138 | 0.367 | 1.468 |
| Isoleucine (g) | 0.038 | n/a | 0.176 | 0.116 | 0.165 | 0.495 | 1.98 |
| Leucine (g) | 0.054 | n/a | 0.339 | 0.232 | 0.269 | 0.893 | 3.572 |
| Lysine (g) | 0.055 | n/a | 0.127 | 0.177 | 0.224 | 0.584 | 2.336 |
| Methionine (g) | 0.013 | n/a | 0.085 | 0.049 | 0.094 | 0.241 | 0.964 |
| Cystine (g) | 0.009 | n/a | 0.097 | 0.073 | 0.067 | 0.246 | 0.984 |
| Phenylalanine (g) | 0.033 | n/a | 0.236 | 0.104 | 0.168 | 0.54 | 2.16 |
| Tyrosine (g) | 0.028 | n/a | 0.145 | 0.085 | 0.123 | 0.382 | 1.528 |
| Valine (g) | 0.041 | n/a | 0.2 | 0.134 | 0.212 | 0.587 | 2.348 |
| Arginine (g) | 0.037 | n/a | 0.194 | 0.061 | 0.202 | 0.494 | 1.976 |
| Histidine (g) | 0.017 | n/a | 0.109 | 0.049 | 0.076 | 0.252 | 1.008 |
| Alanine (g) | 0.044 | n/a | 0.158 | 0.067 | 0.182 | 0.451 | 1.804 |
| Aspartic acid (g) | 0.068 | n/a | 0.218 | 0.189 | 0.328 | 0.803 | 3.212 |
| Glutamic acid (g) | 0.099 | n/a | 1.558 | 0.476 | 0.414 | 2.546 | 10.184 |
| Glycine (g) | 0.033 | n/a | 0.17 | 0.037 | 0.106 | 0.345 | 1.38 |
| Proline (g) | 0.029 | n/a | 0.545 | 0.22 | 0.126 | 0.919 | 3.676 |
| Serine (g) | 0.033 | n/a | 0.236 | 0.128 | 0.239 | 0.637 | 2.548 |
| Cholesterol (mg) | 0.0 | 0.0 | 1.212 | 3.05 | 104.227 | 108.489 | 433.956 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 0.0 | 2.406 | 0.384 | 0.764 | 3.565 | 14.26 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.045 | 0.0 | 5.2 | 0.171 | 0.939 | 6.354 | 25.416 |
| Polyunsaturated (g) | 0.0 | 0.0 | 1.218 | 0.024 | 0.335 | 1.578 | 6.312 |