Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 mint leaves
Zest of 1 lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		silk
243.0g 		banana
75.52g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.0 0.82 n/a 7.82 7.82
Total Fat (g) 4.01 0.25 n/a 4.26 4.26
Carbohydrates (g) 7.99 17.25 n/a 25.24 25.24
Ash (g) 1.58 0.62 n/a 2.2 2.2
Calories (kcal) 99.63 67.213 n/a 166.843 166.843
Starch (g) n/a 4.06 n/a 4.06 4.06
Sucrose (g) n/a 1.8 n/a 1.8 1.8
Glucose (dextrose) (g) n/a 3.76 n/a 3.76 3.76
Fructose (g) n/a 3.66 n/a 3.66 3.66
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a 0.01 0.01
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) 222.42 56.57 n/a 278.99 278.99
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) 6.0 9.24 n/a 15.24 15.24
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 2.0 n/a 2.9 2.9
Calcium (mg) 298.89 3.776 n/a 302.666 302.666
Iron (mg) 1.07 0.2 n/a 1.27 1.27
Magnesium (mg) 38.88 20.39 n/a 59.27 59.27
Phosphorus (mg) n/a 16.614 n/a 16.614 16.614
Potassium (mg) 298.89 270.362 n/a 569.252 569.252
Sodium (mg) 119.07 0.755 n/a 119.825 119.825
Zinc (mg) 0.61 0.11 n/a 0.72 0.72
Copper (mg) n/a 0.06 n/a 0.06 0.06
Manganese (mg) n/a 0.204 n/a 0.204 0.204
Selenium (mcg) 5.6 0.8 n/a 6.3 6.3
Vitamin A, IU (IU) 500.58 48.333 n/a 548.913 548.913
Retinol (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 2.266 n/a 2.266 2.266
Beta Carotene (mcg) n/a 19.635 n/a 19.635 19.635
Vitamin E (mg) n/a 0.08 n/a 0.08 0.08
Vitamin D (IU) 119.07 n/a n/a 119.07 119.07
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 16.614 n/a 16.614 16.614
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 6.6 n/a 6.6 6.6
Thiamin (mg) n/a 0.023 n/a 0.023 0.023
Riboflavin (mg) 0.51 0.053 n/a 0.563 0.563
Niacin (mg) n/a 0.506 n/a 0.506 0.506
Pantothenic acid (mg) n/a 0.249 n/a 0.249 0.249
Vitamin B-6 (mg) n/a 0.279 n/a 0.279 0.279
Folate (mcg) 24.3 15.104 n/a 39.404 39.404
Vitamin B-12 (mcg) 2.99 0.0 n/a 2.99 2.99
Choline (mg) n/a 7.4 n/a 7.4 7.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.008 n/a 0.008 0.008
Threonine (g) n/a 0.023 n/a 0.023 0.023
Isoleucine (g) n/a 0.023 n/a 0.023 0.023
Leucine (g) n/a 0.053 n/a 0.053 0.053
Lysine (g) n/a 0.038 n/a 0.038 0.038
Methionine (g) n/a 0.008 n/a 0.008 0.008
Cystine (g) n/a 0.008 n/a 0.008 0.008
Phenylalanine (g) n/a 0.038 n/a 0.038 0.038
Tyrosine (g) n/a 0.008 n/a 0.008 0.008
Valine (g) n/a 0.038 n/a 0.038 0.038
Arginine (g) n/a 0.038 n/a 0.038 0.038
Histidine (g) n/a 0.06 n/a 0.06 0.06
Alanine (g) n/a 0.03 n/a 0.03 0.03
Aspartic acid (g) n/a 0.091 n/a 0.091 0.091
Glutamic acid (g) n/a 0.113 n/a 0.113 0.113
Glycine (g) n/a 0.03 n/a 0.03 0.03
Proline (g) n/a 0.023 n/a 0.023 0.023
Serine (g) n/a 0.03 n/a 0.03 0.03
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.51 0.083 n/a 0.593 0.593
Phytosterols (mg) n/a 12.083 n/a 12.083 12.083
Monounsaturated Fat (g) n/a 0.023 n/a 0.023 0.023
Polyunsaturated (g) n/a 0.053 n/a 0.053 0.053