Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		salt
3.0g 		cinnamon
0.65g 		nutmeg
0.56g 		raisins
41.25g 		oatmeal
81.82g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.0 1.27 10.76 12.05 12.05
Total Fat (g) 0.0 0.0 0.01 0.56 0.19 5.33 6.09 6.09
Carbohydrates (g) 0.0 0.0 0.52 0.0 32.66 55.39 88.58 88.58
Ash (g) 0.47 2.99 0.02 0.0 0.76 1.45 5.7 5.7
Calories (kcal) 0.0 0.0 1.606 4.95 123.338 310.098 439.991 439.991
Starch (g) n/a n/a n/a n/a 1.11 47.39 48.5 48.5
Sucrose (g) n/a n/a 0.0 n/a 0.19 0.81 1.0 1.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a 11.45 0.0 11.45 11.45
Fructose (g) n/a n/a 0.01 n/a 12.24 0.0 12.25 12.25
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 0.01 0.07 0.0 6.36 8.87 488.83 488.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 24.42 0.81 25.24 25.24
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 1.5 8.3 10.1 10.1
Calcium (mg) 14.22 0.72 6.513 0.0 20.625 42.546 84.624 84.624
Iron (mg) 0.0 0.01 0.05 0.0 0.78 3.48 4.32 4.32
Magnesium (mg) 4.74 0.03 0.39 0.0 13.2 112.912 131.272 131.272
Phosphorus (mg) 0.0 0.0 0.416 0.0 41.663 335.462 377.54 377.54
Potassium (mg) 0.0 0.24 2.802 0.0 308.963 296.188 608.192 608.192
Sodium (mg) 18.96 1162.74 0.065 0.0 4.538 4.909 1191.212 1191.212
Zinc (mg) 0.05 0.0 0.01 0.0 0.09 2.98 3.13 3.13
Copper (mg) 0.047 0.001 0.002 n/a 0.132 0.319 0.502 0.502
Manganese (mg) 0.0 0.003 0.114 n/a 0.124 2.97 3.21 3.21
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 23.6 23.9 23.9
Vitamin A, IU (IU) 0.0 0.0 1.918 0.0 0.0 0.0 1.918 1.918
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.098 0.0 0.0 0.0 0.098 0.098
Beta Carotene (mcg) 0.0 0.0 0.728 0.0 0.0 0.0 0.728 0.728
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.05 0.34 0.41 0.41
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.098 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 1.443 0.0 0.0 147.276 148.719 148.719
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.07 n/a 0.02 0.1 0.18 0.18
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 1.0 1.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.045 0.376 0.422 0.422
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.054 0.131 0.185 0.185
Niacin (mg) 0.0 0.0 0.009 0.0 0.318 0.925 1.251 1.251
Pantothenic acid (mg) 0.0 0.0 0.002 0.0 0.041 0.916 0.96 0.96
Vitamin B-6 (mg) 0.0 0.0 0.001 0.0 0.07 0.082 0.153 0.153
Folate (mcg) 0.0 0.0 0.039 0.0 2.063 26.182 28.284 28.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.1 n/a 4.6 33.1 37.7 37.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.021 0.147 0.168 0.168
Threonine (g) n/a 0.0 0.001 0.0 0.033 0.311 0.345 0.345
Isoleucine (g) n/a 0.0 0.001 0.0 0.025 0.409 0.435 0.435
Leucine (g) n/a 0.0 0.002 0.0 0.041 0.802 0.845 0.845
Lysine (g) n/a 0.0 0.002 0.0 0.033 0.524 0.558 0.558
Methionine (g) n/a 0.0 0.001 0.0 0.008 0.172 0.181 0.181
Cystine (g) n/a 0.0 0.0 0.0 0.008 0.376 0.385 0.385
Phenylalanine (g) n/a 0.0 0.001 0.0 0.058 0.548 0.607 0.607
Tyrosine (g) n/a 0.0 0.001 0.0 0.004 0.327 0.332 0.332
Valine (g) n/a 0.0 0.001 0.0 0.033 0.565 0.599 0.599
Arginine (g) n/a 0.0 0.001 0.0 0.169 0.695 0.866 0.866
Histidine (g) n/a 0.0 0.001 0.0 0.029 0.229 0.259 0.259
Alanine (g) n/a 0.0 0.001 0.0 0.045 0.458 0.505 0.505
Aspartic acid (g) n/a 0.0 0.003 0.0 0.045 0.998 1.046 1.046
Glutamic acid (g) n/a 0.0 0.002 0.0 0.066 2.316 2.384 2.384
Glycine (g) n/a 0.0 0.001 0.0 0.033 0.524 0.558 0.558
Proline (g) n/a 0.0 0.003 0.0 0.103 0.368 0.474 0.474
Serine (g) n/a 0.0 0.001 0.0 0.029 0.581 0.611 0.611
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.504 0.025 0.908 1.439 1.439
Phytosterols (mg) n/a 0.0 0.169 0.0 n/a n/a 0.169 0.169
Monounsaturated Fat (g) 0.0 0.0 0.002 0.027 0.021 1.62 1.669 1.669
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.017 1.882 1.899 1.899