Receta Make Olive Garden’s Delicious Pasta Fagioli at Home - Detailed Nutritional Facts
Amount Per Serving
20 servings in recipe |
beef
22.68g |
olive oil
0.23g |
onions
21.6g |
carrots
10.86g |
celery
7.12g |
garlics
0.26g |
tomatoes
9.5g |
kidney beans
25.6g |
kidney beans
25.6g |
great northern beans
18.3g |
beef broth
21.75g |
spaghetti
34.02g |
water
5.93g |
zucchini
9.31g |
pepper
0.21g |
penne pasta
8.5g |
parmesan cheese
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.22 | 0.0 | 0.24 | 0.1 | 0.05 | 0.02 | 0.07 | 1.34 | 1.34 | 4.0 | 0.25 | 4.44 | 0.0 | 0.11 | 0.02 | 1.11 | n/a | 17.3 | 346.0 |
Total Fat (g) | 3.4 | 0.23 | 0.02 | 0.03 | 0.01 | 0.0 | 0.01 | 0.15 | 0.15 | 0.21 | 0.05 | 0.51 | 0.0 | 0.02 | 0.01 | 0.13 | n/a | 4.93 | 98.6 |
Carbohydrates (g) | 0.0 | 0.0 | 2.02 | 1.04 | 0.21 | 0.09 | 0.38 | 3.71 | 3.71 | 11.41 | 0.01 | 25.4 | 0.0 | 0.31 | 0.14 | 6.35 | n/a | 54.78 | 1095.6 |
Ash (g) | 0.21 | 0.0 | 0.08 | 0.11 | 0.05 | 0.0 | 0.08 | 0.42 | 0.42 | 0.72 | 0.23 | 0.3 | 0.01 | 0.06 | 0.01 | 0.07 | n/a | 2.76 | 55.2 |
Calories (kcal) | 48.761 | 1.989 | 8.64 | 4.452 | 1.139 | 0.389 | 1.615 | 21.504 | 21.504 | 62.037 | 1.523 | 126.214 | 0.0 | 1.49 | 0.536 | 31.554 | n/a | 333.345 | 6666.9 |
Starch (g) | n/a | n/a | 0.0 | 0.16 | 0.0 | n/a | n/a | 2.28 | 2.28 | n/a | n/a | 21.25 | n/a | n/a | n/a | 5.31 | n/a | 31.27 | 625.4 |
Sucrose (g) | n/a | n/a | 0.21 | 0.39 | 0.01 | n/a | 0.0 | 0.47 | 0.47 | n/a | n/a | 0.16 | n/a | 0.0 | n/a | 0.04 | n/a | 1.77 | 35.4 |
Glucose (dextrose) (g) | n/a | n/a | 0.43 | 0.06 | 0.04 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.04 | n/a | 0.07 | n/a | 0.01 | n/a | 0.75 | 15.0 |
Fructose (g) | n/a | n/a | 0.28 | 0.06 | 0.04 | n/a | 0.12 | 0.0 | 0.0 | n/a | n/a | 0.04 | n/a | 0.09 | n/a | 0.01 | n/a | 0.63 | 12.6 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.67 | n/a | 0.0 | n/a | 0.17 | n/a | 0.83 | 16.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 14.9 | 0.0 | 19.25 | 9.59 | 6.79 | 0.15 | 8.96 | 19.98 | 19.98 | 1.96 | 21.22 | 3.37 | 5.92 | 8.81 | 0.02 | 0.84 | n/a | 141.74 | 2834.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.92 | 0.51 | 0.13 | 0.0 | 0.23 | 0.47 | 0.47 | 0.41 | 0.0 | 0.91 | 0.0 | 0.16 | 0.0 | 0.23 | n/a | 4.45 | 89.0 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.05 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.05 | 1.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 1.4 | 1.4 | 3.7 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 8.8 | 176.0 |
Calcium (mg) | 3.402 | 0.002 | 4.968 | 3.583 | 2.848 | 0.472 | 2.945 | 8.704 | 8.704 | 32.025 | 1.305 | 7.144 | 0.178 | 1.397 | 0.918 | 1.786 | n/a | 80.381 | 1607.62 |
Iron (mg) | 0.47 | 0.0 | 0.05 | 0.03 | 0.01 | 0.0 | 0.09 | 0.3 | 0.3 | 1.0 | 0.04 | 1.12 | 0.0 | 0.03 | 0.06 | 0.28 | n/a | 3.8 | 76.0 |
Magnesium (mg) | 4.082 | 0.0 | 2.16 | 1.303 | 0.783 | 0.065 | 1.045 | 6.912 | 6.912 | 34.587 | 0.435 | 18.031 | 0.059 | 1.583 | 0.407 | 4.508 | n/a | 82.872 | 1657.44 |
Phosphorus (mg) | 38.782 | 0.0 | 6.264 | 3.8 | 1.709 | 0.399 | 1.805 | 23.04 | 23.04 | 81.801 | 2.828 | 64.298 | 0.0 | 3.538 | 0.363 | 16.074 | n/a | 267.741 | 5354.82 |
Potassium (mg) | 66.905 | 0.002 | 31.536 | 34.746 | 18.512 | 1.047 | 17.86 | 60.672 | 60.672 | 253.821 | 11.745 | 75.865 | 0.0 | 24.392 | 2.644 | 18.966 | n/a | 679.384 | 13587.68 |
Sodium (mg) | 14.968 | 0.005 | 0.864 | 7.492 | 5.696 | 0.044 | 13.585 | 75.776 | 75.776 | 2.562 | 70.905 | 2.041 | 0.237 | 0.931 | 0.092 | 0.51 | n/a | 271.485 | 5429.7 |
Zinc (mg) | 1.02 | 0.0 | 0.04 | 0.03 | 0.01 | 0.0 | 0.01 | 0.12 | 0.12 | 0.42 | 0.0 | 0.48 | 0.0 | 0.03 | 0.0 | 0.12 | n/a | 2.39 | 47.8 |
Copper (mg) | 0.016 | 0.0 | 0.009 | 0.005 | 0.003 | 0.001 | 0.007 | 0.036 | 0.036 | 0.154 | 0.0 | 0.099 | 0.001 | 0.005 | 0.002 | 0.025 | n/a | 0.397 | 7.94 |
Manganese (mg) | 0.002 | 0.0 | 0.028 | 0.015 | 0.007 | 0.004 | 0.008 | 0.044 | 0.044 | 0.26 | 0.002 | 0.313 | 0.0 | 0.017 | 0.012 | 0.078 | n/a | 0.834 | 16.68 |
Selenium (mcg) | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.4 | 0.2 | 21.5 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 33.7 | 674.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.432 | 1813.937 | 31.969 | 0.023 | 11.115 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.62 | 0.628 | 0.0 | n/a | 1876.725 | 37534.5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 90.664 | 1.566 | 0.0 | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.931 | 0.032 | 0.0 | n/a | 93.763 | 1875.26 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.216 | 899.585 | 19.224 | 0.013 | 6.65 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.172 | 0.328 | 0.0 | n/a | 937.188 | 18743.76 |
Vitamin E (mg) | 0.08 | 0.03 | 0.0 | 0.07 | 0.02 | 0.0 | 0.06 | 0.01 | 0.01 | 0.04 | 0.0 | 0.04 | 0.0 | 0.01 | 0.0 | 0.01 | n/a | 0.39 | 7.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.109 | 0.0 | 0.0 | 262.865 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | n/a | 262.986 | 5259.72 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.864 | 27.796 | 20.15 | 0.042 | 8.17 | n/a | n/a | 0.0 | 0.0 | 6.124 | 0.0 | 197.838 | 0.431 | 1.531 | n/a | 262.944 | 5258.88 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.01 | n/a | 0.03 | 0.6 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.18 | 0.18 | n/a | n/a | 0.3 | n/a | n/a | 0.01 | 0.07 | n/a | 0.74 | 14.8 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.2 |
Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 0.6 | 0.2 | 0.1 | 0.9 | 0.3 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 6.6 | 132.0 |
Thiamin (mg) | 0.009 | 0.0 | 0.011 | 0.008 | 0.001 | 0.001 | 0.005 | 0.031 | 0.031 | 0.119 | 0.0 | 0.303 | 0.0 | 0.005 | 0.0 | 0.076 | n/a | 0.598 | 11.96 |
Riboflavin (mg) | 0.034 | 0.0 | 0.006 | 0.007 | 0.004 | 0.0 | 0.006 | 0.013 | 0.013 | 0.044 | 0.004 | 0.136 | 0.0 | 0.013 | 0.001 | 0.034 | n/a | 0.315 | 6.3 |
Niacin (mg) | 1.055 | 0.0 | 0.026 | 0.106 | 0.023 | 0.002 | 0.067 | 0.105 | 0.105 | 0.359 | 0.17 | 2.443 | 0.0 | 0.046 | 0.002 | 0.611 | n/a | 5.119 | 102.38 |
Pantothenic acid (mg) | 0.125 | 0.0 | 0.026 | 0.029 | 0.018 | 0.002 | 0.011 | 0.036 | 0.036 | 0.201 | 0.004 | 0.146 | 0.0 | 0.015 | n/a | 0.037 | n/a | 0.686 | 13.72 |
Vitamin B-6 (mg) | 0.079 | 0.0 | 0.026 | 0.015 | 0.005 | 0.003 | 0.01 | 0.018 | 0.018 | 0.082 | 0.002 | 0.048 | 0.0 | 0.02 | 0.001 | 0.012 | n/a | 0.34 | 6.8 |
Folate (mcg) | 1.361 | 0.0 | 4.104 | 2.063 | 2.563 | 0.008 | 0.76 | 9.216 | 9.216 | 88.206 | 0.435 | 80.627 | 0.0 | 2.7 | 0.021 | 20.157 | n/a | 221.437 | 4428.74 |
Vitamin B-12 (mcg) | 0.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.51 | 10.2 |
Choline (mg) | 13.9 | 0.0 | 1.3 | 1.0 | 0.4 | 0.1 | 0.7 | 8.9 | 8.9 | n/a | 0.6 | 5.1 | 0.0 | 0.9 | 0.0 | 1.3 | n/a | 43.1 | 862.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.504 | 0.0 | 0.0 | 0.0 | 18.626 | n/a | 93.13 | 1862.6 |
Tryptophan (g) | 0.023 | 0.0 | 0.002 | 0.001 | 0.001 | 0.0 | 0.001 | 0.015 | 0.015 | 0.048 | n/a | 0.065 | n/a | 0.001 | n/a | 0.016 | n/a | 0.188 | 3.76 |
Threonine (g) | 0.163 | 0.0 | 0.004 | 0.021 | 0.001 | 0.0 | 0.004 | 0.049 | 0.049 | 0.168 | n/a | 0.156 | n/a | 0.003 | n/a | 0.039 | n/a | 0.658 | 13.16 |
Isoleucine (g) | 0.186 | 0.0 | 0.002 | 0.009 | 0.001 | 0.001 | 0.002 | 0.064 | 0.064 | 0.178 | n/a | 0.174 | n/a | 0.004 | n/a | 0.043 | n/a | 0.727 | 14.54 |
Leucine (g) | 0.329 | 0.0 | 0.006 | 0.011 | 0.002 | 0.001 | 0.003 | 0.115 | 0.115 | 0.32 | n/a | 0.337 | n/a | 0.007 | n/a | 0.084 | n/a | 1.33 | 26.6 |
Lysine (g) | 0.349 | 0.0 | 0.009 | 0.011 | 0.002 | 0.001 | 0.003 | 0.095 | 0.095 | 0.275 | n/a | 0.102 | n/a | 0.007 | n/a | 0.026 | n/a | 0.972 | 19.44 |
Methionine (g) | 0.109 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 0.018 | 0.018 | 0.06 | n/a | 0.051 | n/a | 0.002 | n/a | 0.013 | n/a | 0.275 | 5.5 |
Cystine (g) | 0.043 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.001 | 0.013 | 0.013 | 0.044 | n/a | 0.088 | n/a | 0.001 | n/a | 0.022 | n/a | 0.234 | 4.68 |
Phenylalanine (g) | 0.163 | 0.0 | 0.006 | 0.007 | 0.001 | 0.0 | 0.003 | 0.079 | 0.079 | 0.216 | n/a | 0.228 | n/a | 0.004 | n/a | 0.057 | n/a | 0.844 | 16.88 |
Tyrosine (g) | 0.129 | 0.0 | 0.002 | 0.004 | 0.001 | 0.0 | 0.002 | 0.031 | 0.031 | 0.113 | n/a | 0.082 | n/a | 0.003 | n/a | 0.02 | n/a | 0.418 | 8.36 |
Valine (g) | 0.206 | 0.0 | 0.004 | 0.008 | 0.002 | 0.001 | 0.002 | 0.077 | 0.077 | 0.209 | n/a | 0.201 | n/a | 0.005 | n/a | 0.05 | n/a | 0.841 | 16.82 |
Arginine (g) | 0.274 | 0.0 | 0.022 | 0.01 | 0.001 | 0.002 | 0.002 | 0.074 | 0.074 | 0.247 | n/a | 0.16 | n/a | 0.005 | n/a | 0.04 | n/a | 0.911 | 18.22 |
Histidine (g) | 0.138 | 0.0 | 0.002 | 0.004 | 0.001 | 0.0 | 0.002 | 0.036 | 0.036 | 0.112 | n/a | 0.102 | n/a | 0.003 | n/a | 0.026 | n/a | 0.461 | 9.22 |
Alanine (g) | 0.263 | 0.0 | 0.004 | 0.012 | 0.001 | 0.0 | 0.003 | 0.061 | 0.061 | 0.168 | n/a | 0.15 | n/a | 0.006 | n/a | 0.037 | n/a | 0.768 | 15.36 |
Aspartic acid (g) | 0.381 | 0.0 | 0.019 | 0.021 | 0.009 | 0.001 | 0.015 | 0.169 | 0.169 | 0.483 | n/a | 0.211 | n/a | 0.014 | n/a | 0.053 | n/a | 1.545 | 30.9 |
Glutamic acid (g) | 0.633 | 0.0 | 0.056 | 0.04 | 0.006 | 0.002 | 0.046 | 0.215 | 0.215 | 0.609 | n/a | 1.565 | n/a | 0.012 | n/a | 0.391 | n/a | 3.791 | 75.82 |
Glycine (g) | 0.283 | 0.0 | 0.006 | 0.005 | 0.001 | 0.001 | 0.002 | 0.054 | 0.054 | 0.156 | n/a | 0.15 | n/a | 0.005 | n/a | 0.037 | n/a | 0.754 | 15.08 |
Proline (g) | 0.213 | 0.0 | 0.002 | 0.005 | 0.001 | 0.0 | 0.002 | 0.077 | 0.077 | 0.17 | n/a | 0.534 | n/a | 0.004 | n/a | 0.134 | n/a | 1.22 | 24.4 |
Serine (g) | 0.168 | 0.0 | 0.004 | 0.005 | 0.001 | 0.0 | 0.003 | 0.084 | 0.084 | 0.218 | n/a | 0.211 | n/a | 0.005 | n/a | 0.053 | n/a | 0.837 | 16.74 |
Cholesterol (mg) | 15.422 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.422 | 308.44 |
Trans Fat (g) | 0.213 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.213 | 4.26 |
Saturated Fat (g) | 1.331 | 0.031 | 0.009 | 0.004 | 0.003 | 0.0 | 0.002 | 0.036 | 0.036 | 0.066 | 0.024 | 0.095 | 0.0 | 0.004 | 0.002 | 0.024 | n/a | 1.667 | 33.34 |
Phytosterols (mg) | n/a | 0.497 | 3.24 | n/a | 0.427 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.193 | n/a | n/a | 4.358 | 87.16 |
Monounsaturated Fat (g) | 1.488 | 0.164 | 0.002 | 0.001 | 0.002 | 0.0 | 0.002 | 0.097 | 0.097 | 0.009 | 0.02 | 0.058 | 0.0 | 0.001 | 0.002 | 0.014 | n/a | 1.958 | 39.16 |
Polyunsaturated (g) | 0.098 | 0.024 | 0.004 | 0.013 | 0.006 | 0.001 | 0.005 | 0.067 | 0.067 | 0.088 | 0.002 | 0.191 | 0.0 | 0.007 | 0.002 | 0.048 | n/a | 0.621 | 12.42 |