Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
42.6g 		onions
36.0g 		crabmeat
453.59g 		bread crumbs
36.0g 		egg
49.28g 		pepper sauce
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.4 93.08 4.81 6.2 0.02 104.86 104.86
Total Fat (g) 34.55 0.04 5.58 1.91 4.9 0.01 46.98 46.98
Carbohydrates (g) 0.03 3.36 0.0 25.91 0.38 0.01 29.69 29.69
Ash (g) 0.9 0.13 9.3 1.03 0.42 n/a 11.78 11.78
Calories (kcal) 305.442 14.4 449.054 142.2 70.47 0.15 981.717 981.717
Starch (g) n/a 0.0 n/a 21.48 n/a n/a 21.48 21.48
Sucrose (g) n/a 0.36 n/a 0.0 0.05 n/a 0.41 0.41
Glucose (dextrose) (g) n/a 0.71 n/a 0.66 0.1 n/a 1.47 1.47
Fructose (g) n/a 0.46 n/a 0.89 0.05 n/a 1.4 1.4
Lactose (g) n/a 0.0 n/a 0.0 0.05 n/a 0.05 0.05
Maltose (g) n/a 0.0 n/a 0.69 0.05 n/a 0.75 0.75
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.76 32.08 345.45 2.34 37.37 1.19 425.2 425.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.53 0.0 2.23 0.38 0.0 4.17 4.17
Galactose (g) n/a 0.0 n/a 0.0 0.05 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.6 0.0 1.6 0.0 0.0 2.2 2.2
Calcium (mg) 10.224 8.28 458.126 65.88 26.118 0.15 568.778 568.778
Iron (mg) 0.01 0.08 3.81 1.74 0.9 0.01 6.55 6.55
Magnesium (mg) 0.852 3.6 176.9 15.48 5.914 0.15 202.896 202.896
Phosphorus (mg) 10.224 10.44 1179.334 59.4 94.125 0.288 1353.81 1353.81
Potassium (mg) 10.224 52.56 1696.427 70.56 66.035 1.6 1897.406 1897.406
Sodium (mg) 245.376 1.44 1510.455 263.52 68.992 7.913 2097.695 2097.695
Zinc (mg) 0.04 0.06 18.23 0.52 0.55 0.0 19.4 19.4
Copper (mg) 0.0 0.014 3.447 0.094 0.049 0.001 3.606 3.606
Manganese (mg) 0.0 0.047 0.862 0.331 0.02 n/a 1.26 1.26
Selenium (mcg) 0.4 0.2 144.2 9.1 15.6 0.0 169.5 169.5
Vitamin A, IU (IU) 1064.574 0.72 31.751 0.0 239.994 n/a 1337.039 1337.039
Retinol (mcg) 285.846 0.0 9.072 0.0 68.499 0.0 363.417 363.417
Vitamin A, RAE (mcg_RAE) 291.384 0.0 9.072 0.0 68.992 1.025 370.473 370.473
Beta Carotene (mcg) 67.308 0.36 0.0 0.0 4.928 11.488 84.084 84.084
Vitamin E (mg) 0.99 0.01 8.35 0.03 0.48 0.0 9.85 9.85
Vitamin D (IU) 23.856 n/a n/a n/a 17.248 n/a 41.104 41.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 0.0 0.0 163.117 0.125 164.682 164.682
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.27 0.25 n/a 0.52 0.52
Tocopherol, delta (mg) 0.0 0.0 0.18 0.06 0.01 n/a 0.26 0.26
Vitamin C (mg) 0.0 2.7 12.2 0.0 0.0 0.1 15.0 15.0
Thiamin (mg) 0.004 0.018 0.363 0.349 0.034 0.0 0.769 0.769
Riboflavin (mg) 0.013 0.011 0.363 0.144 0.237 0.001 0.768 0.768
Niacin (mg) 0.017 0.043 6.214 2.387 0.034 0.002 8.698 8.698
Pantothenic acid (mg) 0.047 0.043 1.633 0.198 0.71 n/a 2.631 2.631
Vitamin B-6 (mg) 0.0 0.043 0.68 0.043 0.069 0.002 0.838 0.838
Folate (mcg) 1.278 6.84 195.044 38.52 23.162 0.013 264.856 264.856
Vitamin B-12 (mcg) 0.07 0.0 2.09 0.13 0.64 0.0 2.92 2.92
Choline (mg) 8.0 2.2 152.4 5.3 123.7 0.0 291.6 291.6
Folic acid (mcg) 0.0 0.0 0.0 29.52 0.0 0.013 29.533 29.533
Tryptophan (g) 0.004 0.004 1.315 0.058 0.084 n/a 1.465 1.465
Threonine (g) 0.017 0.007 3.765 0.155 0.276 n/a 4.22 4.22
Isoleucine (g) 0.021 0.004 4.536 0.194 0.33 n/a 5.085 5.085
Leucine (g) 0.034 0.011 7.394 0.346 0.537 n/a 8.321 8.321
Lysine (g) 0.03 0.014 8.119 0.155 0.448 n/a 8.767 8.767
Methionine (g) 0.009 0.0 2.631 0.083 0.187 n/a 2.909 2.909
Cystine (g) 0.004 0.0 1.043 0.101 0.133 n/a 1.281 1.281
Phenylalanine (g) 0.017 0.011 3.946 0.238 0.335 n/a 4.547 4.547
Tyrosine (g) 0.017 0.004 3.084 0.144 0.246 n/a 3.495 3.495
Valine (g) 0.026 0.007 4.4 0.216 0.424 n/a 5.072 5.072
Arginine (g) 0.013 0.036 8.119 0.198 0.404 n/a 8.77 8.77
Histidine (g) 0.009 0.004 1.905 0.108 0.153 n/a 2.178 2.178
Alanine (g) 0.013 0.007 5.262 0.173 0.365 n/a 5.819 5.819
Aspartic acid (g) 0.026 0.032 9.616 0.277 0.655 n/a 10.607 10.607
Glutamic acid (g) 0.077 0.094 15.876 1.483 0.828 n/a 18.357 18.357
Glycine (g) 0.009 0.011 5.625 0.176 0.212 n/a 6.032 6.032
Proline (g) 0.034 0.004 3.084 0.493 0.251 n/a 3.867 3.867
Serine (g) 0.021 0.007 3.674 0.238 0.478 n/a 4.418 4.418
Cholesterol (mg) 91.59 0.0 403.695 0.0 208.454 0.0 703.74 703.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.884 0.014 1.134 0.432 1.528 0.001 24.993 24.993
Phytosterols (mg) n/a 5.4 n/a 2.88 n/a n/a 8.28 8.28
Monounsaturated Fat (g) 8.955 0.004 0.998 0.367 1.878 0.001 12.202 12.202
Polyunsaturated (g) 1.295 0.007 1.996 0.742 0.67 0.005 4.715 4.715