Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
319.5g 		water
1894.4g 		salt
6.0g 		butter
42.6g 		cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 6.45 0.0 0.0 0.36 0.62 7.43 7.43
Total Fat (g) 0.29 0.0 0.0 34.55 11.1 45.94 45.94
Carbohydrates (g) 55.82 0.0 0.0 0.03 0.84 56.68 56.68
Ash (g) 3.45 1.89 5.99 0.9 0.14 12.37 12.37
Calories (kcal) 246.015 0.0 0.0 305.442 103.5 654.957 654.957
Starch (g) 49.33 n/a n/a n/a n/a 49.33 49.33
Sucrose (g) 0.54 n/a n/a n/a n/a 0.54 0.54
Glucose (dextrose) (g) 1.05 n/a n/a n/a n/a 1.05 1.05
Fructose (g) 0.86 n/a n/a n/a n/a 0.86 0.86
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 253.49 1892.51 0.01 6.76 17.31 2170.08 2170.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 0.0 0.0 0.03 0.03 2.55 2.55
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.0 0.0 0.0 0.0 0.0 7.0 7.0
Calcium (mg) 38.34 56.832 1.44 10.224 19.5 126.336 126.336
Iron (mg) 2.49 0.0 0.02 0.01 0.01 2.53 2.53
Magnesium (mg) 73.485 18.944 0.06 0.852 2.1 95.441 95.441
Phosphorus (mg) 182.115 0.0 0.0 10.224 18.6 210.939 210.939
Potassium (mg) 1345.095 0.0 0.48 10.224 22.5 1378.299 1378.299
Sodium (mg) 19.17 75.776 2325.48 245.376 11.4 2677.202 2677.202
Zinc (mg) 0.93 0.19 0.01 0.04 0.07 1.23 1.23
Copper (mg) 0.351 0.189 0.002 0.0 0.003 0.546 0.546
Manganese (mg) 0.479 0.0 0.006 0.0 0.0 0.485 0.485
Selenium (mcg) 1.0 0.0 0.0 0.4 0.2 1.5 1.5
Vitamin A, IU (IU) 6.39 0.0 0.0 1064.574 441.0 1511.964 1511.964
Retinol (mcg) 0.0 0.0 0.0 285.846 121.5 407.346 407.346
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 291.384 123.3 414.684 414.684
Beta Carotene (mcg) 3.195 0.0 0.0 67.308 21.6 92.103 92.103
Vitamin E (mg) 0.03 0.0 0.0 0.99 0.32 1.34 1.34
Vitamin D (IU) n/a 0.0 n/a 23.856 15.6 39.456 39.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.56 0.0 0.0 0.0 0.0 25.56 25.56
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 62.9 0.0 0.0 0.0 0.2 63.1 63.1
Thiamin (mg) 0.256 0.0 0.0 0.004 0.006 0.266 0.266
Riboflavin (mg) 0.096 0.0 0.0 0.013 0.033 0.142 0.142
Niacin (mg) 3.355 0.0 0.0 0.017 0.012 3.384 3.384
Pantothenic acid (mg) 0.959 0.0 0.0 0.047 0.078 1.083 1.083
Vitamin B-6 (mg) 0.959 0.0 0.0 0.0 0.009 0.968 0.968
Folate (mcg) 51.12 0.0 0.0 1.278 1.2 53.598 53.598
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.05 0.13 0.13
Choline (mg) 38.7 0.0 0.0 8.0 5.0 51.7 51.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 n/a 0.0 0.004 0.009 0.109 0.109
Threonine (g) 0.256 n/a 0.0 0.017 0.027 0.3 0.3
Isoleucine (g) 0.256 n/a 0.0 0.021 0.036 0.313 0.313
Leucine (g) 0.383 n/a 0.0 0.034 0.06 0.477 0.477
Lysine (g) 0.415 n/a 0.0 0.03 0.048 0.493 0.493
Methionine (g) 0.096 n/a 0.0 0.009 0.015 0.119 0.119
Cystine (g) 0.096 n/a 0.0 0.004 0.006 0.106 0.106
Phenylalanine (g) 0.288 n/a 0.0 0.017 0.03 0.335 0.335
Tyrosine (g) 0.256 n/a 0.0 0.017 0.03 0.303 0.303
Valine (g) 0.383 n/a 0.0 0.026 0.042 0.451 0.451
Arginine (g) 0.32 n/a 0.0 0.013 0.021 0.353 0.353
Histidine (g) 0.16 n/a 0.0 0.009 0.018 0.186 0.186
Alanine (g) 0.192 n/a 0.0 0.013 0.021 0.225 0.225
Aspartic acid (g) 1.629 n/a 0.0 0.026 0.048 1.703 1.703
Glutamic acid (g) 1.118 n/a 0.0 0.077 0.129 1.324 1.324
Glycine (g) 0.192 n/a 0.0 0.009 0.012 0.212 0.212
Proline (g) 0.224 n/a 0.0 0.034 0.06 0.318 0.318
Serine (g) 0.288 n/a 0.0 0.021 0.033 0.342 0.342
Cholesterol (mg) 0.0 0.0 0.0 91.59 41.1 132.69 132.69
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.0 0.0 21.884 6.909 28.888 28.888
Phytosterols (mg) 15.975 n/a 0.0 n/a n/a 15.975 15.975
Monounsaturated Fat (g) 0.0 0.0 0.0 8.955 3.207 12.162 12.162
Polyunsaturated (g) 0.128 0.0 0.0 1.295 0.411 1.834 1.834