Receta Make Your Own Almond Milk - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
almond milk
41.0g |
almonds
38.0g |
water
1000.0g |
water
711.0g |
dates
48.0g |
vanilla
2.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.69 | 8.06 | 0.0 | 0.0 | 0.87 | 0.0 | 12.62 | 12.62 |
| Total Fat (g) | 14.1 | 18.78 | 0.0 | 0.0 | 0.07 | 0.0 | 32.96 | 32.96 |
| Carbohydrates (g) | 21.89 | 8.23 | 0.0 | 0.0 | 35.99 | 0.27 | 66.38 | 66.38 |
| Ash (g) | 0.7 | 1.14 | 1.0 | 0.71 | 0.84 | 0.01 | 4.38 | 4.38 |
| Calories (kcal) | 215.66 | 218.5 | 0.0 | 0.0 | 132.96 | 6.048 | 573.168 | 573.168 |
| Starch (g) | n/a | 0.28 | n/a | n/a | n/a | n/a | 0.28 | 0.28 |
| Sucrose (g) | n/a | 1.37 | n/a | n/a | 0.25 | n/a | 1.62 | 1.62 |
| Glucose (dextrose) (g) | n/a | 0.05 | n/a | n/a | 16.17 | n/a | 16.21 | 16.21 |
| Fructose (g) | n/a | 0.03 | n/a | n/a | 15.34 | n/a | 15.37 | 15.37 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.02 | n/a | n/a | 0.14 | n/a | 0.16 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 0.7 |
| Water (g) | 0.62 | 1.79 | 999.0 | 710.29 | 10.23 | 1.1 | 1723.03 | 1723.03 |
| Caffeine (mg) | 7.38 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.38 | 7.38 |
| Theobromine (mg) | 75.03 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 75.03 | 75.03 |
| Sugars (g) | 18.0 | 1.48 | 0.0 | 0.0 | 31.91 | 0.27 | 51.65 | 51.65 |
| Galactose (g) | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 |
| Dietary Fiber (g) | 2.5 | 4.6 | 0.0 | 0.0 | 3.2 | 0.0 | 10.4 | 10.4 |
| Calcium (mg) | 91.84 | 100.32 | 30.0 | 21.33 | 30.72 | 0.231 | 274.441 | 274.441 |
| Iron (mg) | 0.67 | 1.41 | 0.0 | 0.0 | 0.43 | 0.0 | 2.52 | 2.52 |
| Magnesium (mg) | 36.9 | 101.84 | 10.0 | 7.11 | 25.92 | 0.252 | 182.022 | 182.022 |
| Phosphorus (mg) | 108.24 | 183.92 | 0.0 | 0.0 | 29.76 | 0.126 | 322.046 | 322.046 |
| Potassium (mg) | 182.04 | 267.9 | 0.0 | 0.0 | 334.08 | 3.108 | 787.128 | 787.128 |
| Sodium (mg) | 30.34 | 0.38 | 40.0 | 28.44 | 0.48 | 0.189 | 99.829 | 99.829 |
| Zinc (mg) | 0.55 | 1.17 | 0.1 | 0.07 | 0.21 | 0.0 | 2.1 | 2.1 |
| Copper (mg) | 0.172 | 0.38 | 0.1 | 0.071 | 0.173 | 0.001 | 0.898 | 0.898 |
| Manganese (mg) | 0.254 | 0.87 | 0.0 | 0.0 | 0.144 | 0.005 | 1.273 | 1.273 |
| Selenium (mcg) | 1.6 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 2.6 |
| Vitamin A, IU (IU) | 71.75 | 0.38 | 0.0 | 0.0 | 71.52 | 0.0 | 143.65 | 143.65 |
| Retinol (mcg) | 21.32 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.32 | 21.32 |
| Vitamin A, RAE (mcg_RAE) | 21.32 | 0.0 | 0.0 | 0.0 | 3.36 | 0.0 | 24.68 | 24.68 |
| Beta Carotene (mcg) | 0.0 | 0.38 | 0.0 | 0.0 | 42.72 | 0.0 | 43.1 | 43.1 |
| Vitamin E (mg) | 1.29 | 9.96 | 0.0 | 0.0 | n/a | 0.0 | 11.25 | 11.25 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.46 | 0.38 | 0.0 | 0.0 | 11.04 | 0.0 | 13.88 | 13.88 |
| Tocopherol, beta (mg) | n/a | 0.11 | n/a | n/a | n/a | n/a | 0.11 | 0.11 |
| Tocopherol, gamma (mg) | n/a | 0.25 | n/a | n/a | n/a | n/a | 0.25 | 0.25 |
| Tocopherol, delta (mg) | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 |
| Thiamin (mg) | 0.025 | 0.08 | 0.0 | 0.0 | 0.024 | 0.0 | 0.129 | 0.129 |
| Riboflavin (mg) | 0.18 | 0.384 | 0.0 | 0.0 | 0.029 | 0.002 | 0.595 | 0.595 |
| Niacin (mg) | 0.303 | 1.288 | 0.0 | 0.0 | 0.773 | 0.009 | 2.373 | 2.373 |
| Pantothenic acid (mg) | 0.189 | 0.179 | 0.0 | 0.0 | 0.389 | 0.001 | 0.757 | 0.757 |
| Vitamin B-6 (mg) | 0.021 | 0.053 | 0.0 | 0.0 | 0.12 | 0.001 | 0.194 | 0.194 |
| Folate (mcg) | 5.74 | 19.0 | 0.0 | 0.0 | 7.2 | 0.0 | 31.94 | 31.94 |
| Vitamin B-12 (mcg) | 0.27 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.27 | 0.27 |
| Choline (mg) | 19.2 | 19.8 | 0.0 | 0.0 | 4.8 | n/a | 43.7 | 43.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.08 | n/a | n/a | 0.005 | n/a | 0.085 | 0.085 |
| Threonine (g) | n/a | 0.228 | n/a | n/a | 0.019 | n/a | 0.247 | 0.247 |
| Isoleucine (g) | n/a | 0.266 | n/a | n/a | 0.024 | n/a | 0.29 | 0.29 |
| Leucine (g) | n/a | 0.566 | n/a | n/a | 0.038 | n/a | 0.605 | 0.605 |
| Lysine (g) | n/a | 0.22 | n/a | n/a | 0.024 | n/a | 0.244 | 0.244 |
| Methionine (g) | n/a | 0.057 | n/a | n/a | 0.01 | n/a | 0.067 | 0.067 |
| Cystine (g) | n/a | 0.072 | n/a | n/a | 0.024 | n/a | 0.096 | 0.096 |
| Phenylalanine (g) | n/a | 0.426 | n/a | n/a | 0.024 | n/a | 0.45 | 0.45 |
| Tyrosine (g) | n/a | 0.171 | n/a | n/a | 0.01 | n/a | 0.181 | 0.181 |
| Valine (g) | n/a | 0.312 | n/a | n/a | 0.034 | n/a | 0.345 | 0.345 |
| Arginine (g) | n/a | 0.931 | n/a | n/a | 0.029 | n/a | 0.96 | 0.96 |
| Histidine (g) | n/a | 0.213 | n/a | n/a | 0.014 | n/a | 0.227 | 0.227 |
| Alanine (g) | n/a | 0.391 | n/a | n/a | 0.038 | n/a | 0.43 | 0.43 |
| Aspartic acid (g) | n/a | 1.106 | n/a | n/a | 0.106 | n/a | 1.211 | 1.211 |
| Glutamic acid (g) | n/a | 2.588 | n/a | n/a | 0.13 | n/a | 2.717 | 2.717 |
| Glycine (g) | n/a | 0.559 | n/a | n/a | 0.043 | n/a | 0.602 | 0.602 |
| Proline (g) | n/a | 0.391 | n/a | n/a | 0.053 | n/a | 0.444 | 0.444 |
| Serine (g) | n/a | 0.361 | n/a | n/a | 0.029 | n/a | 0.39 | 0.39 |
| Cholesterol (mg) | 7.79 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.79 | 7.79 |
| Trans Fat (g) | n/a | 0.008 | n/a | n/a | n/a | n/a | 0.008 | 0.008 |
| Saturated Fat (g) | 7.257 | 1.417 | 0.0 | 0.0 | n/a | 0.0 | 8.675 | 8.675 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.904 | 11.738 | 0.0 | 0.0 | n/a | 0.0 | 16.642 | 16.642 |
| Polyunsaturated (g) | 1.238 | 4.587 | 0.0 | 0.0 | n/a | 0.0 | 5.825 | 5.825 |