Receta Make Your Own Breakfast Apple Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shake cinnamon
1 sm. glug of oil
Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mixing
7.5g 		sugar
4.2g 		apple
134.1g 		egg
44.0g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.0 0.35 5.54 n/a 6.44 6.44
Total Fat (g) 0.03 0.0 0.23 4.37 n/a 4.63 4.63
Carbohydrates (g) 4.88 4.2 18.52 0.34 n/a 27.94 27.94
Ash (g) 1.75 0.0 0.25 0.38 n/a 2.38 2.38
Calories (kcal) 21.975 16.254 69.732 62.92 n/a 170.881 170.881
Starch (g) n/a n/a 0.07 n/a n/a 0.07 0.07
Sucrose (g) n/a n/a 2.78 0.05 n/a 2.82 2.82
Glucose (dextrose) (g) n/a n/a 3.26 0.09 n/a 3.35 3.35
Fructose (g) n/a n/a 7.91 0.05 n/a 7.96 7.96
Lactose (g) n/a n/a 0.0 0.05 n/a 0.05 0.05
Maltose (g) n/a n/a 0.0 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.28 0.0 114.74 33.37 n/a 148.39 148.39
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.35 4.2 13.93 0.34 n/a 18.82 18.82
Galactose (g) n/a n/a 0.0 0.05 n/a 0.05 0.05
Dietary Fiber (g) 0.5 0.0 3.2 0.0 n/a 3.7 3.7
Calcium (mg) 10.725 0.042 8.046 23.32 n/a 42.133 42.133
Iron (mg) 0.09 0.0 0.16 0.81 n/a 1.06 1.06
Magnesium (mg) 4.5 0.0 6.705 5.28 n/a 16.485 16.485
Phosphorus (mg) 15.825 0.0 14.751 84.04 n/a 114.616 114.616
Potassium (mg) 54.075 0.084 143.487 58.96 n/a 256.606 256.606
Sodium (mg) 602.325 0.0 1.341 61.6 n/a 665.266 665.266
Zinc (mg) 0.08 0.0 0.05 0.49 n/a 0.63 0.63
Copper (mg) 0.026 0.0 0.04 0.044 n/a 0.11 0.11
Manganese (mg) 0.05 0.0 0.054 0.018 n/a 0.121 0.121
Selenium (mcg) 0.4 0.0 0.0 13.9 n/a 14.3 14.3
Vitamin A, IU (IU) 1.125 0.0 72.414 214.28 n/a 287.819 287.819
Retinol (mcg) 0.0 0.0 0.0 61.16 n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.075 0.0 4.023 61.6 n/a 65.698 65.698
Beta Carotene (mcg) 0.675 0.0 36.207 4.4 n/a 41.282 41.282
Vitamin E (mg) 0.01 0.0 0.24 0.43 n/a 0.68 0.68
Vitamin D (IU) n/a n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.025 0.0 38.889 145.64 n/a 186.554 186.554
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.05 n/a 0.0 0.22 n/a 0.27 0.27
Tocopherol, delta (mg) 0.02 n/a 0.0 0.01 n/a 0.03 0.03
Vitamin C (mg) 0.3 0.0 6.2 0.0 n/a 6.4 6.4
Thiamin (mg) 0.021 0.0 0.027 0.031 n/a 0.079 0.079
Riboflavin (mg) 0.02 0.001 0.04 0.211 n/a 0.273 0.273
Niacin (mg) 0.11 0.0 0.121 0.031 n/a 0.262 0.262
Pantothenic acid (mg) 0.064 0.0 0.08 0.634 n/a 0.778 0.778
Vitamin B-6 (mg) 0.044 0.0 0.054 0.062 n/a 0.159 0.159
Folate (mcg) 0.0 0.0 4.023 20.68 n/a 24.703 24.703
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 n/a 0.57 0.57
Choline (mg) 2.1 0.0 4.6 110.5 n/a 117.2 117.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.075 n/a 0.075 0.075
Threonine (g) n/a n/a 0.013 0.246 n/a 0.26 0.26
Isoleucine (g) n/a n/a 0.013 0.295 n/a 0.308 0.308
Leucine (g) n/a n/a 0.013 0.48 n/a 0.493 0.493
Lysine (g) n/a n/a 0.013 0.4 n/a 0.414 0.414
Methionine (g) n/a n/a 0.0 0.167 n/a 0.167 0.167
Cystine (g) n/a n/a 0.0 0.119 n/a 0.119 0.119
Phenylalanine (g) n/a n/a 0.013 0.299 n/a 0.313 0.313
Tyrosine (g) n/a n/a 0.0 0.22 n/a 0.22 0.22
Valine (g) n/a n/a 0.013 0.378 n/a 0.392 0.392
Arginine (g) n/a n/a 0.013 0.361 n/a 0.374 0.374
Histidine (g) n/a n/a 0.013 0.136 n/a 0.15 0.15
Alanine (g) n/a n/a 0.013 0.326 n/a 0.339 0.339
Aspartic acid (g) n/a n/a 0.094 0.585 n/a 0.679 0.679
Glutamic acid (g) n/a n/a 0.04 0.739 n/a 0.779 0.779
Glycine (g) n/a n/a 0.013 0.189 n/a 0.203 0.203
Proline (g) n/a n/a 0.013 0.224 n/a 0.238 0.238
Serine (g) n/a n/a 0.013 0.427 n/a 0.44 0.44
Cholesterol (mg) 0.0 0.0 0.0 186.12 n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.04 1.364 n/a 1.411 1.411
Phytosterols (mg) 0.0 n/a 16.092 n/a n/a 16.092 16.092
Monounsaturated Fat (g) 0.005 0.0 0.013 1.676 n/a 1.695 1.695
Polyunsaturated (g) 0.012 0.0 0.067 0.598 n/a 0.677 0.677