Receta Make Your Own Burrito Bar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	jalapeno 3.22g	garlics 1.31g	onion 24.75g	beans 181.88g	cilantro 0.43g	cumin 0.53g	chicken breast tenders 85.05g	chili 0.65g	garlics 1.31g	bell pepper 24.4g	salsa 118.3g	cheddar 42.38g	scallions 14.4g	tomatoes 56.42g	jalapeno pepper 3.22g	onion 15.75g	mint 1.75g	cilantro 0.47g	cream 115.0g	lime juiced 11.0g	scallions 10.8g	cilantro 0.43g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.08	0.27	39.29	0.01	0.09	12.53	0.08	0.08	0.24	1.77	10.55	0.26	0.5	0.04	0.17	0.06	0.01	2.38	0.05	0.2	0.01	68.72	274.88
Total Fat (g)	0.02	0.01	0.02	2.58	0.0	0.12	13.39	0.11	0.01	0.07	0.24	14.04	0.03	0.11	0.02	0.02	0.01	0.0	22.69	0.01	0.02	0.0	53.53	214.12
Carbohydrates (g)	0.19	0.43	2.31	113.42	0.02	0.23	12.77	0.36	0.43	1.47	8.28	0.54	1.06	2.21	0.19	1.47	0.15	0.02	3.31	0.93	0.79	0.02	150.59	602.36
Ash (g)	0.01	0.02	0.09	6.55	0.01	0.04	1.51	0.06	0.02	0.11	1.89	1.67	0.12	0.28	0.01	0.06	0.04	0.01	0.98	0.03	0.09	0.01	13.58	54.32
Calories (kcal)	0.966	1.944	9.9	620.194	0.098	1.969	223.675	2.041	1.944	7.562	42.586	170.771	4.608	10.156	0.966	6.3	0.771	0.109	221.95	2.75	3.456	0.098	1334.814	5339.256
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	11.33	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	11.33	45.32
Sucrose (g)	n/a	n/a	0.25	n/a	n/a	n/a	0.06	0.0	n/a	0.0	n/a	0.1	n/a	0.0	n/a	0.16	n/a	n/a	0.0	0.05	n/a	n/a	0.62	2.48
Glucose (dextrose) (g)	n/a	n/a	0.49	n/a	n/a	n/a	0.13	0.01	n/a	0.47	n/a	n/a	n/a	0.71	n/a	0.31	n/a	n/a	0.0	0.07	n/a	n/a	2.18	8.72
Fructose (g)	n/a	n/a	0.32	n/a	n/a	n/a	0.0	0.03	n/a	0.55	n/a	n/a	n/a	0.77	n/a	0.2	n/a	n/a	0.0	0.07	n/a	n/a	1.94	7.76
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.1	n/a	0.0	n/a	0.0	n/a	n/a	4.03	0.0	n/a	n/a	4.12	16.48
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.13	0.0	n/a	0.0	n/a	0.06	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.19	0.76
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.95	0.76	22.05	20.04	0.39	0.04	44.85	0.05	0.76	22.49	106.11	15.57	12.94	53.32	2.95	14.03	1.5	0.44	85.63	9.99	9.7	0.39	426.98	1707.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	0.01	1.05	3.86	0.0	0.01	0.31	0.05	0.01	1.02	n/a	0.22	0.34	1.48	0.11	0.67	n/a	0.0	4.03	0.19	0.25	0.0	13.73	54.92
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.4	27.6	0.0	0.1	0.9	0.2	0.0	0.5	1.7	0.0	0.4	0.7	0.1	0.3	0.1	0.0	0.0	0.0	0.3	0.0	33.5	134.0
Calcium (mg)	0.322	2.362	5.693	223.706	0.285	4.888	16.159	1.807	2.362	1.708	14.195	305.524	10.368	5.642	0.322	3.622	3.488	0.316	126.5	1.54	7.776	0.285	738.869	2955.476
Iron (mg)	0.02	0.02	0.05	9.13	0.01	0.35	0.94	0.09	0.02	0.1	2.65	0.29	0.21	0.15	0.02	0.03	0.21	0.01	0.2	0.01	0.16	0.01	14.69	58.76
Magnesium (mg)	0.612	0.326	2.475	311.006	0.111	1.922	19.561	1.105	0.326	2.927	18.927	11.865	2.88	6.206	0.612	1.575	1.104	0.123	11.5	0.88	2.16	0.111	398.313	1593.252
Phosphorus (mg)	0.998	1.997	7.178	640.2	0.204	2.62	179.45	1.97	1.997	6.343	35.489	216.96	5.328	13.541	0.998	4.567	1.052	0.226	132.25	1.54	3.996	0.204	1259.106	5036.424
Potassium (mg)	6.923	5.233	36.135	2697.206	2.214	9.387	182.002	12.454	5.233	51.473	319.397	41.528	39.744	133.715	6.923	22.995	8.028	2.458	162.15	12.87	29.808	2.214	3790.09	15160.36
Sodium (mg)	0.032	0.222	0.99	9.094	0.196	0.882	383.564	6.565	0.222	0.976	508.669	263.149	2.304	2.821	0.032	0.63	0.526	0.217	92.0	0.22	1.728	0.196	1275.233	5100.932
Zinc (mg)	0.01	0.02	0.04	6.64	0.0	0.03	0.66	0.02	0.02	0.06	0.2	1.32	0.06	0.1	0.01	0.03	0.02	0.0	0.44	0.01	0.04	0.0	9.7	38.8
Copper (mg)	0.004	0.004	0.01	1.528	0.001	0.005	0.179	0.003	0.004	0.005	0.118	0.013	0.012	0.034	0.004	0.006	0.004	0.001	0.023	0.003	0.009	0.001	1.97	7.88
Manganese (mg)	0.008	0.022	0.032	1.928	0.002	0.017	0.196	0.014	0.022	0.027	n/a	0.004	0.023	0.062	0.008	0.02	0.02	0.002	0.012	0.002	0.017	0.002	2.44	9.76
Selenium (mcg)	0.0	0.2	0.1	5.8	0.0	0.0	21.0	0.0	0.2	0.0	0.5	5.9	0.1	0.0	0.0	0.1	n/a	0.0	3.0	0.0	0.1	0.0	37.0	148.0
Vitamin A, IU (IU)	25.728	0.117	0.495	0.0	28.679	6.668	0.0	192.725	0.117	763.807	650.623	424.598	143.568	469.979	25.728	0.315	71.056	31.834	662.4	5.5	107.676	28.679	3640.291	14561.164
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	109.328	0.0	0.0	0.0	0.0	0.0	0.0	184.0	0.0	0.0	0.0	293.328	1173.312
Vitamin A, RAE (mcg_RAE)	1.288	0.0	0.0	0.0	1.432	0.336	0.0	9.64	0.0	38.3	33.123	112.294	7.2	23.696	1.288	0.0	3.558	1.59	186.3	0.22	5.4	1.432	427.097	1708.388
Beta Carotene (mcg)	14.651	0.065	0.248	0.0	16.703	4.001	0.0	97.5	0.065	396.175	n/a	36.019	86.112	253.326	14.651	0.157	n/a	18.54	29.9	3.3	64.584	16.703	1052.698	4210.792
Vitamin E (mg)	0.02	0.0	0.0	0.38	0.01	0.02	0.07	0.19	0.0	0.39	n/a	0.12	0.08	0.3	0.02	0.0	n/a	0.01	0.51	0.02	0.06	0.01	2.21	8.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.085	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.085	20.34
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.137	0.0	0.0	n/a	0.0	0.0	1451.687	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	1451.823	5807.292
Lutein + zeaxanthin (mcg)	15.842	0.209	0.99	0.0	3.676	2.352	0.0	2.015	0.209	12.441	n/a	0.0	163.728	69.397	15.842	0.63	n/a	4.081	0.0	0.0	122.796	3.676	417.885	1671.54
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	n/a	0.03	n/a	0.0	n/a	0.07	n/a	0.0	n/a	n/a	0.05	0.0	n/a	n/a	0.17	0.68
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.4	0.4	1.8	0.0	0.1	0.0	0.7	0.4	0.4	31.2	4.7	0.0	2.7	7.2	1.4	1.2	0.2	0.1	1.0	3.3	2.0	0.1	60.5	242.0
Thiamin (mg)	0.005	0.003	0.012	1.637	0.0	0.003	0.179	0.002	0.003	0.012	0.059	0.013	0.009	0.023	0.005	0.008	0.001	0.0	0.046	0.003	0.006	0.0	2.029	8.116
Riboflavin (mg)	0.002	0.001	0.007	0.346	0.001	0.002	0.077	0.005	0.001	0.022	0.035	0.161	0.012	0.011	0.002	0.005	0.003	0.001	0.196	0.002	0.009	0.001	0.901	3.604
Niacin (mg)	0.036	0.009	0.03	3.565	0.005	0.024	4.856	0.051	0.009	0.239	1.278	0.034	0.076	0.333	0.036	0.019	0.017	0.005	0.127	0.015	0.057	0.005	10.826	43.304
Pantothenic acid (mg)	0.007	0.008	0.03	1.637	0.002	n/a	0.731	n/a	0.008	0.078	n/a	0.174	0.012	0.051	0.007	0.019	0.004	0.003	0.391	0.013	0.009	0.002	3.186	12.744
Vitamin B-6 (mg)	0.016	0.016	0.03	0.527	0.001	0.002	0.034	0.024	0.016	0.071	0.177	0.03	0.009	0.045	0.016	0.019	0.003	0.001	0.069	0.004	0.006	0.001	1.118	4.472
Folate (mcg)	1.513	0.039	4.703	807.525	0.264	0.053	10.206	0.65	0.039	11.222	22.476	7.628	9.216	8.463	1.513	2.992	1.84	0.292	8.05	1.1	6.912	0.264	906.959	3627.836
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.23	0.0	0.0	0.0	0.0	0.35	0.0	0.0	0.0	0.0	0.0	0.0	0.32	0.0	0.0	0.0	0.9	3.6
Choline (mg)	0.2	0.3	1.5	120.8	0.1	0.1	82.0	0.4	0.3	1.4	n/a	7.0	0.8	3.8	0.2	1.0	n/a	0.1	22.1	0.6	0.6	0.1	243.3	973.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.002	0.473	n/a	n/a	0.153	n/a	0.001	0.002	n/a	0.136	0.003	0.006	0.001	0.002	0.001	n/a	0.046	0.0	0.002	n/a	0.829	3.316
Threonine (g)	0.002	0.002	0.005	1.655	n/a	n/a	0.476	n/a	0.002	0.01	n/a	0.377	0.01	0.017	0.002	0.003	0.002	n/a	0.138	0.0	0.008	n/a	2.709	10.836
Isoleucine (g)	0.001	0.003	0.002	1.728	n/a	n/a	0.51	n/a	0.003	0.005	n/a	0.657	0.012	0.011	0.001	0.002	0.002	n/a	0.161	0.0	0.009	n/a	3.107	12.428
Leucine (g)	0.002	0.004	0.007	3.146	n/a	n/a	0.867	n/a	0.004	0.01	n/a	1.013	0.016	0.017	0.002	0.005	0.004	n/a	0.311	0.002	0.012	n/a	5.423	21.692
Lysine (g)	0.002	0.004	0.01	2.692	n/a	n/a	0.842	n/a	0.004	0.01	n/a	0.877	0.013	0.017	0.002	0.006	0.002	n/a	0.265	0.002	0.01	n/a	4.757	19.028
Methionine (g)	0.001	0.001	0.0	0.6	n/a	n/a	0.255	n/a	0.001	0.002	n/a	0.275	0.003	0.006	0.001	0.0	0.001	n/a	0.081	0.0	0.002	n/a	1.229	4.916
Cystine (g)	0.001	0.001	0.0	0.437	n/a	n/a	0.145	n/a	0.001	0.005	n/a	0.055	n/a	0.006	0.001	0.0	0.001	n/a	0.035	0.0	n/a	n/a	0.686	2.744
Phenylalanine (g)	0.001	0.002	0.007	2.128	n/a	n/a	0.451	n/a	0.002	0.012	n/a	0.555	0.009	0.039	0.001	0.005	0.003	n/a	0.15	0.001	0.006	n/a	3.374	13.496
Tyrosine (g)	0.001	0.001	0.002	1.109	n/a	n/a	0.281	n/a	0.001	0.002	n/a	0.509	0.007	0.006	0.001	0.002	0.002	n/a	0.15	0.0	0.005	n/a	2.079	8.316
Valine (g)	0.002	0.004	0.005	2.055	n/a	n/a	0.561	n/a	0.004	0.007	n/a	0.703	0.012	0.011	0.002	0.003	0.003	n/a	0.196	0.001	0.009	n/a	3.578	14.312
Arginine (g)	0.002	0.008	0.025	2.437	n/a	n/a	0.68	n/a	0.008	0.01	n/a	0.398	0.019	0.011	0.002	0.016	0.003	n/a	0.115	0.002	0.014	n/a	3.75	15.0
Histidine (g)	0.001	0.001	0.002	1.091	n/a	n/a	0.374	n/a	0.001	0.005	n/a	0.369	0.004	0.006	0.001	0.002	0.001	n/a	0.092	0.0	0.003	n/a	1.954	7.816
Alanine (g)	0.002	0.002	0.005	1.655	n/a	n/a	0.612	n/a	0.002	0.007	n/a	0.297	0.012	0.017	0.002	0.003	0.003	n/a	0.115	0.002	0.009	n/a	2.744	10.976
Aspartic acid (g)	0.006	0.006	0.022	4.747	n/a	n/a	1.012	n/a	0.006	0.068	n/a	0.678	0.024	0.079	0.006	0.014	0.007	n/a	0.253	0.012	0.018	n/a	6.961	27.844
Glutamic acid (g)	0.006	0.011	0.064	5.984	n/a	n/a	1.905	n/a	0.011	0.051	n/a	2.581	0.055	0.243	0.006	0.041	0.006	n/a	0.656	0.008	0.041	n/a	11.667	46.668
Glycine (g)	0.002	0.003	0.007	1.528	n/a	n/a	0.536	n/a	0.003	0.007	n/a	0.182	0.013	0.011	0.002	0.005	0.003	n/a	0.069	0.001	0.01	n/a	2.381	9.524
Proline (g)	0.002	0.001	0.002	1.673	n/a	n/a	0.578	n/a	0.001	0.005	n/a	1.191	0.017	0.011	0.002	0.002	0.002	n/a	0.299	0.003	0.013	n/a	3.804	15.216
Serine (g)	0.002	0.002	0.005	2.146	n/a	n/a	0.459	n/a	0.002	0.012	n/a	0.619	0.012	0.017	0.002	0.003	0.002	n/a	0.184	0.004	0.009	n/a	3.48	13.92
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	34.869	0.0	0.0	0.0	0.0	44.494	0.0	0.0	0.0	0.0	0.0	0.0	59.8	0.0	0.0	0.0	139.163	556.652
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.001	0.01	0.673	0.0	0.008	2.773	0.019	0.001	0.007	0.035	8.937	0.004	0.017	0.002	0.006	0.003	0.0	13.237	0.001	0.003	0.0	25.74	102.96
Phytosterols (mg)	n/a	n/a	3.713	n/a	0.021	0.357	n/a	0.54	n/a	n/a	n/a	n/a	n/a	3.949	n/a	2.362	0.175	0.024	n/a	n/a	n/a	0.021	11.162	44.648
Monounsaturated Fat (g)	0.001	0.0	0.002	0.218	0.001	0.074	5.511	0.023	0.0	0.0	0.024	3.979	0.004	0.017	0.001	0.002	0.001	0.001	5.831	0.001	0.003	0.001	15.695	62.78
Polyunsaturated (g)	0.01	0.003	0.005	1.109	0.0	0.017	2.841	0.048	0.003	0.017	0.13	0.398	0.01	0.045	0.01	0.003	0.007	0.0	0.966	0.002	0.008	0.0	5.635	22.54