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Receta Make Your Own Pizzas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Hamburger dill pickles
1 c. Shredded lettuce Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		active yeast
1.75g 		water
59.25g 		olive oil
13.5g 		flour
93.75g 		salt
3.0g 		tomatoes sauce
61.25g 		mozzarella cheese
28.35g 		pepperoni
28.35g 		hamburger
28.35g 		sausage
28.35g 		mushrooms
16.97g 		tomatoes
14.11g 		cheddar cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 0.0 9.68 0.0 0.81 7.36 6.43 4.94 4.28 0.52 0.12 7.06 41.88 167.52
Total Fat (g) 0.08 0.0 13.5 0.92 0.0 0.11 5.68 12.47 5.41 7.52 0.06 0.03 9.4 55.17 220.68
Carbohydrates (g) 0.67 0.0 0.0 71.54 0.0 3.3 1.09 0.0 0.0 0.0 0.56 0.55 0.36 78.06 312.24
Ash (g) 0.12 0.06 0.0 0.44 2.99 1.23 n/a 1.51 n/a 0.64 0.14 0.07 1.11 8.32 33.28
Calories (kcal) 5.163 0.0 119.34 341.25 0.0 14.7 85.617 140.049 70.025 86.184 3.734 2.539 114.251 982.851 3931.404
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.16 n/a 0.0 n/a n/a 0.0 0.0 0.07 0.23 0.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.43 n/a 0.0 n/a n/a 0.25 0.18 n/a 1.85 7.4
Fructose (g) n/a n/a n/a n/a n/a 1.02 n/a 0.0 n/a n/a 0.03 0.19 n/a 1.24 4.96
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.07 0.07 0.28
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 59.19 0.0 11.18 0.01 55.81 13.17 8.71 17.76 15.94 15.69 13.33 10.42 221.33 885.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.25 0.0 2.6 0.17 0.0 0.0 0.0 0.28 0.37 0.15 3.82 15.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 2.5 0.0 0.9 0.0 0.0 0.0 0.0 0.2 0.2 0.0 4.2 16.8
Calcium (mg) 1.12 1.778 0.135 14.063 0.72 7.963 207.239 6.237 4.82 2.552 0.509 1.411 204.404 452.947 1811.788
Iron (mg) 0.29 0.0 0.08 4.35 0.01 0.62 0.07 0.46 0.56 0.31 0.08 0.04 0.19 7.07 28.28
Magnesium (mg) 1.715 0.593 0.0 20.625 0.03 9.8 7.371 5.954 4.82 3.969 1.528 1.552 7.938 65.893 263.572
Phosphorus (mg) 22.575 0.0 0.0 101.25 0.0 15.925 148.554 50.18 45.36 38.273 14.598 3.385 145.152 585.252 2341.008
Potassium (mg) 35.0 0.0 0.135 100.313 0.24 202.738 26.933 79.097 77.679 70.308 53.98 33.429 27.783 707.633 2830.532
Sodium (mg) 0.875 2.37 0.27 1.875 1162.74 320.95 149.688 468.626 18.995 180.306 0.849 0.705 176.054 2484.301 9937.204
Zinc (mg) 0.11 0.01 0.0 0.66 0.0 0.12 0.89 0.71 1.2 0.62 0.09 0.02 0.88 5.3 21.2
Copper (mg) 0.009 0.006 0.0 0.131 0.001 0.074 0.009 0.031 0.017 0.02 0.054 0.008 0.009 0.368 1.472
Manganese (mg) 0.01 0.0 0.0 0.638 0.003 0.067 n/a 0.17 n/a 0.003 0.008 0.016 0.003 0.917 3.668
Selenium (mcg) 0.4 0.0 0.0 31.8 0.0 0.1 4.6 9.9 4.3 0.0 1.6 0.0 3.9 56.7 226.8
Vitamin A, IU (IU) 0.018 0.0 0.0 0.0 0.0 265.213 n/a 0.0 n/a 21.263 0.0 117.495 284.067 688.054 2752.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 44.226 0.0 0.0 3.119 0.0 0.0 73.143 120.488 481.952
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 13.475 45.36 0.0 0.0 3.686 0.0 5.924 75.128 143.572 574.288
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 158.638 14.459 0.0 0.0 3.119 0.0 63.331 24.098 263.643 1054.572
Vitamin E (mg) 0.0 0.0 1.94 0.06 0.0 0.87 0.1 0.0 0.11 0.05 0.0 0.08 0.08 3.3 13.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 2.552 n/a 14.742 3.055 n/a 3.402 23.751 95.004
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 8562.138 0.0 0.0 0.0 3.119 0.0 362.922 0.0 8928.178 35712.712
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 16.875 0.0 14.088 0.0 0.0 0.0 0.0 0.0 17.349 0.0 48.312 193.248
Tocopherol, beta (mg) n/a n/a 0.01 0.07 n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.4
Tocopherol, gamma (mg) n/a n/a 0.11 0.36 n/a 0.06 n/a n/a n/a 0.01 0.0 0.02 0.0 0.56 2.24
Tocopherol, delta (mg) n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.2 0.0 0.2 0.4 1.8 0.0 6.8 27.2
Thiamin (mg) 0.041 0.0 0.0 0.741 0.0 0.012 0.028 0.102 0.011 0.079 0.014 0.006 0.009 1.043 4.172
Riboflavin (mg) 0.096 0.0 0.0 0.459 0.0 0.043 0.094 0.091 0.043 0.034 0.068 0.003 0.108 1.037 4.148
Niacin (mg) 0.696 0.0 0.0 5.531 0.0 0.6 0.034 1.315 1.222 1.332 0.613 0.083 0.023 11.45 45.8
Pantothenic acid (mg) 0.198 0.0 0.0 0.413 0.0 0.19 n/a 0.335 n/a 0.19 0.255 0.013 0.116 1.708 6.832
Vitamin B-6 (mg) 0.027 0.0 0.0 0.038 0.0 0.061 0.023 0.099 0.094 0.088 0.017 0.011 0.02 0.477 1.908
Folate (mcg) 40.95 0.0 0.0 171.563 0.0 6.738 2.835 1.418 1.985 0.284 2.716 2.116 5.103 235.705 942.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.65 0.49 0.61 0.24 0.01 0.0 0.24 2.24 8.96
Choline (mg) 0.6 0.0 0.0 9.8 0.0 6.1 4.0 21.9 16.2 15.0 2.9 0.9 4.7 82.1 328.4
Folic acid (mcg) 0.0 0.0 0.0 144.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.375 577.5
Tryptophan (g) 0.008 n/a 0.0 0.122 0.0 0.006 n/a 0.065 n/a 0.031 0.007 0.001 0.091 0.332 1.328
Threonine (g) 0.035 n/a 0.0 0.263 0.0 0.025 n/a 0.247 n/a 0.17 0.019 0.004 0.252 1.014 4.056
Isoleucine (g) 0.038 n/a 0.0 0.338 0.0 0.018 n/a 0.255 n/a 0.179 0.014 0.003 0.439 1.284 5.136
Leucine (g) 0.054 n/a 0.0 0.666 0.0 0.025 n/a 0.448 n/a 0.306 0.02 0.004 0.678 2.2 8.8
Lysine (g) 0.055 n/a 0.0 0.216 0.0 0.025 n/a 0.468 n/a 0.337 0.019 0.004 0.587 1.71 6.84
Methionine (g) 0.013 n/a 0.0 0.169 0.0 0.006 n/a 0.145 n/a 0.088 0.005 0.001 0.184 0.611 2.444
Cystine (g) 0.009 n/a 0.0 0.206 0.0 0.006 n/a 0.065 n/a 0.045 0.002 0.001 0.037 0.372 1.488
Phenylalanine (g) 0.033 n/a 0.0 0.488 0.0 0.061 n/a 0.221 n/a 0.153 0.015 0.01 0.371 1.352 5.408
Tyrosine (g) 0.028 n/a 0.0 0.291 0.0 0.012 n/a 0.187 n/a 0.116 0.007 0.001 0.34 0.982 3.928
Valine (g) 0.041 n/a 0.0 0.394 0.0 0.018 n/a 0.281 n/a 0.198 0.039 0.003 0.471 1.445 5.78
Arginine (g) 0.037 n/a 0.0 0.394 0.0 0.018 n/a 0.369 n/a 0.252 0.014 0.003 0.266 1.353 5.412
Histidine (g) 0.017 n/a 0.0 0.216 0.0 0.012 n/a 0.196 n/a 0.156 0.01 0.001 0.247 0.855 3.42
Alanine (g) 0.044 n/a 0.0 0.309 0.0 0.025 n/a 0.335 n/a 0.255 0.034 0.004 0.198 1.204 4.816
Aspartic acid (g) 0.068 n/a 0.0 0.413 0.0 0.123 n/a 0.519 n/a 0.371 0.034 0.02 0.454 2.001 8.004
Glutamic acid (g) 0.099 n/a 0.0 3.263 0.0 0.398 n/a 0.853 n/a 0.627 0.058 0.061 1.727 7.084 28.336
Glycine (g) 0.033 n/a 0.0 0.347 0.0 0.018 n/a 0.303 n/a 0.264 0.015 0.003 0.122 1.105 4.42
Proline (g) 0.029 n/a 0.0 1.125 0.0 0.012 n/a 0.244 n/a 0.196 0.014 0.003 0.797 2.418 9.672
Serine (g) 0.033 n/a 0.0 0.488 0.0 0.025 n/a 0.218 n/a 0.162 0.015 0.004 0.414 1.358 5.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.309 29.768 20.129 20.412 0.0 0.0 29.768 115.385 461.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.462 n/a 0.06 n/a n/a n/a 0.522 2.088
Saturated Fat (g) 0.011 0.0 1.864 0.15 0.0 0.018 3.084 4.213 2.081 2.495 0.007 0.004 5.979 19.906 79.624
Phytosterols (mg) n/a n/a 29.835 n/a 0.0 n/a n/a 1.418 n/a n/a n/a 0.987 n/a 32.24 128.96
Monounsaturated Fat (g) 0.045 0.0 9.85 0.084 0.0 0.018 1.375 4.868 2.14 3.348 0.0 0.004 2.662 24.395 97.58
Polyunsaturated (g) 0.0 0.0 1.42 0.384 0.0 0.043 0.145 0.972 0.133 1.009 0.024 0.011 0.266 4.409 17.636