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Make Your Own Pumpkin Puree -Easy
by
judee
Calificación: 4.0
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%20%20and%201-2-3%20easy%20pumpkin%20pudding%20bars!%3C/p%3E%3Cp%3EPin%20It%3C/p%3E%3Cp%3ETruthfully,%20in%20the%20past%20seasons,%20%20I%20never%20really%20saw%20the%20small%20%22sugar%20pumpkins%22%20which%20are%20the%20kind%20used%20for%20baking%20pies%20and%20other%20pumpkin%20baked%20goods.%20However,%20this%20year%20they%20seemed%20to%20be%20in%20my%20face%20everywhere!%20I%20saw%20them%20at%20Trader%20Joe's%20,%20Whole%20Foods,%20and%20even%20the%20local%20supermarket.%20I%20don't%20know%20if%20the%20big%20pumpkins%20work,%20they%20are%20very%20bland%20tasting%20as%20opposed%20to%20the%20sugar%20pumpkin%20which%20is%20flavorful%20and%20sweet.%3C/p%3E%3Cp%3EThe%20%20%22sugar%20pumpkins%22%20were%20so%20cute,%20I%20decided%20to%20buy%20one,%20bake%20it,%20and%20puree%20my%20own%20pumpkin.%20It%20just%20$1.99%20at%20Trader%20Joe's,%20and%20it%20made%20what%20would%20be%20equivalent%20to%20two%20cans%20of%20pureed%20pumpkin.%3C/p%3E%3Cp%3EWhy%20would%20I%20bother%20to%20make%20my%20own%20puree?%20%20BPA,%20Aluminum,%20and%20Copper%20are%20part%20of%20the%20reasons%3C/p%3E%3Cp%3EFirst%20of%20all%20canned%20foods%20are%20not%20all%20that%20healthy%20because%20of%20the%20cans.%3C/p%3E%3Cp%3EThere%20is%20BPA%20in%20cans!!%3C/p%3E%3Cp%3EAlso,%20cans%20%20are%20usually%20made%20of%20tin%20(%20which%20contains%20considerable%20amounts%20of%20aluminum%20and%20copper%20and%20can%20leak%20into%20the%20food),%20and%20who%20knows%20what%20else%20lurks%20in%20there.%20Heavy%20metals%20are%20toxic,%20especially%20for%20little%20children%20!%3C/p%3E%3Cp%3ETruthfully,%20we%20forget%20that%20even%20organic%20canned%20pumpkin%20in%20stores%20like%20Trader%20Joe's%20still%20expose%20us%20to%20the%20undesirables%20that%20lurk%20in%20the%20can.%3C/p%3E%3Cp%3EThe%20pulp%20of%20my%20%22sugar%20pumpkin%22%20was%20so%20sweet-%20it%20tasted%20like%20butternut%20squash!%20I%20wanted%20to%20eat%20it%20as%20a%20side%20dish%20for%20dinner!%3C/p%3E%3Cp%3EAuthor:%20Judee%20Algazi%3C/p%3E%3Cp%3EPrep%20Time:%205%20minutes%3C/p%3E%3Cp%3EBake%20Time:%2030%20minutes%3C/p%3E%3Cp%3EScoop%20and%20Mash%20Time:%205%20minutes%3C/p%3E%3Cp%3EVegan,%20Gluten%20free%3C/p%3E%3Cp%3EThe%20couldn't%20be%20easier%20Easy%20Steps%20to%20Making%20Your%20Own%20Puree%3C/p%3E%3Cp%3E1.%20Cut%20the%20pumpkin%20in%20half-%20(%20first%20cut%20from%20stem%20to%20bottom%20on%20one%20side,%20turn%20the%20pumpkin%20and%20then%20do%20the%20other%20side.%3C/p%3E%3Cp%3E2.%20Scoop%20out%20the%20seeds%20(%20wash%20them%20well%20and%20you%20can%20roast%20them%20at%20375%20for%20about%2025%20minutes-%20they%20are%20tasty%20and%20healthy)**%20see%20below%20for%20how%20to%20roast%20the%20seeds.%3C/p%3E%3Cp%3E3.%20Place%20the%20two%20halves%20of%20the%20pumpkin%20face%20down%20on%20a%20rimmed%20cookie%20sheet%20or%20large%20casserole%20pan.%20Add%201%20and%20half%20%20cups%20of%20water%20to%20the%20pan%20(%20pierce%20the%20pumpkins%20a%20%20few%20time%20with%20a%20fork)%3C/p%3E%3Cp%3E4.%20Bake%20for%20about%201/2%20hour%20at%20350%20degrees.%20(%20It%20is%20done%20you%20can%20pierce%20a%20knife%20easily%20into%20the%20skin)%3C/p%3E%3Cp%3E5.%20Allow%20to%20cool%20enough%20to%20scoop%20out%20the%20soft%20flesh%20and%20blend%20with%20an%20immersion%20blender%20or%20mash%20with%20a%20fork%20(%20I%20used%20a%20fork)%3C/p%3E%3Cp%3EUse%20it%20that%20day%20or%20the%20next%20or%20freeze%20it%20!%3C/p%3E%3Cp%3ETHAT'S%20IT!!%3C/p%3E%3Cp%3EUse%20it%20within%20two%20days%20or%20freeze%20it.%20It%20will%20only%20stay%20fresh%20for%20two%20days%20in%20the%20refrigerator.%3C/p%3E%3Cp%3EHowever,%20it%20freezes%20for%20about%203-6%20months.%20If%20you%20want%20to%20freeze%20it,%20do%20this%20firs%20to%20remove%20liquid:%3C/p%3E%3Cp%3EPut%20the%20puree%20into%20a%20small%20mesh%20colander%20with%20a%20small%20plate%20on%20top%20to%20release%20excess%20liquid%20before%20freezing.%20Your%20puree%20will%20be%20firmer%20after%20thawing.%3C/p%3E%3Cp%3Ecut%20in%20half%20and%20scoop%20out%20seeds-%20Place%20on%20cookie%20sheet%20(%20rimmed)%20with%20a%20cup%20and%20half%20of%20water%20scooped%20and%20mashed%20with%20a%20fork%20or%20use%20an%20immersion%20blender%20for%20a%20whipped%20versionBonus:%20scoop%20out%20seeds,%20soak%20in%20water%20,%20and%20rinse%20and%20drain.%20Spread%20on%20cookie%20sheet%20and%20roast%20for%2025%20minutes%20on%20375.%20Season%20and%20eat!%3C/p%3E%3Cp%3EFood%20is%20my%20passion.%20I%20am%20gluten%20intolerant,%20busy.%20and%20strive%20for%20a%20healthy%20balanced%20lifestyle.%20It%20has%20taken%20me%20many%20years%20to%20develop%20and%20discover%20easy%20healthy%20recipes%20that%20meet%20gluten%20free,%20vegetarian%20and%20real%20food%20standards.%20On%20my%20blog%20I%20share%20my%20journey,%20my%20struggles,%20my%20discoveries,%20and%20my%20new%20recipes.%20I%20hope%20you%20find%20ideas,%20resources,%20and%20recipes%20that%20will%20be%20helpful%20to%20you.%20Come%20Back%20soon.%3C/p%3E%3Cp%3EAuthor:%20Judee%20Algazi%3C/p%3E%3Cp%3EPlease%20leave%20a%20comment%20so%20I%20kno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