Receta Make Your Own Self - Rising Flour - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
93.75g 		baking powder
3.45g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 9.68 0.0 0.0 9.68 19.36
Total Fat (g) 0.92 0.0 0.0 0.92 1.84
Carbohydrates (g) 71.54 0.0 0.0 71.54 143.08
Ash (g) 0.44 1.27 1.5 3.21 6.42
Calories (kcal) 341.25 0.0 0.0 341.25 682.5
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 0.01 0.0 11.18 22.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.0 0.25 0.5
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 2.5 5.0
Calcium (mg) 14.063 0.0 0.36 14.423 28.846
Iron (mg) 4.35 0.0 0.0 4.35 8.7
Magnesium (mg) 20.625 0.0 0.015 20.64 41.28
Phosphorus (mg) 101.25 0.0 0.0 101.25 202.5
Potassium (mg) 100.313 0.0 0.12 100.433 200.866
Sodium (mg) 1.875 943.92 581.37 1527.165 3054.33
Zinc (mg) 0.66 0.0 0.0 0.66 1.32
Copper (mg) 0.131 0.0 0.0 0.132 0.264
Manganese (mg) 0.638 0.0 0.002 0.639 1.278
Selenium (mcg) 31.8 0.0 0.0 31.8 63.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.06 0.0 0.0 0.06 0.12
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 0.0 0.0 16.875 33.75
Tocopherol, beta (mg) 0.07 n/a n/a 0.07 0.14
Tocopherol, gamma (mg) 0.36 n/a n/a 0.36 0.72
Tocopherol, delta (mg) 0.02 n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.741 0.0 0.0 0.741 1.482
Riboflavin (mg) 0.459 0.0 0.0 0.459 0.918
Niacin (mg) 5.531 0.0 0.0 5.531 11.062
Pantothenic acid (mg) 0.413 0.0 0.0 0.413 0.826
Vitamin B-6 (mg) 0.038 0.0 0.0 0.038 0.076
Folate (mcg) 171.563 0.0 0.0 171.563 343.126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.8 0.0 0.0 9.8 19.6
Folic acid (mcg) 144.375 0.0 0.0 144.375 288.75
Tryptophan (g) 0.122 n/a 0.0 0.122 0.244
Threonine (g) 0.263 n/a 0.0 0.263 0.526
Isoleucine (g) 0.338 n/a 0.0 0.338 0.676
Leucine (g) 0.666 n/a 0.0 0.666 1.332
Lysine (g) 0.216 n/a 0.0 0.216 0.432
Methionine (g) 0.169 n/a 0.0 0.169 0.338
Cystine (g) 0.206 n/a 0.0 0.206 0.412
Phenylalanine (g) 0.488 n/a 0.0 0.488 0.976
Tyrosine (g) 0.291 n/a 0.0 0.291 0.582
Valine (g) 0.394 n/a 0.0 0.394 0.788
Arginine (g) 0.394 n/a 0.0 0.394 0.788
Histidine (g) 0.216 n/a 0.0 0.216 0.432
Alanine (g) 0.309 n/a 0.0 0.309 0.618
Aspartic acid (g) 0.413 n/a 0.0 0.413 0.826
Glutamic acid (g) 3.263 n/a 0.0 3.263 6.526
Glycine (g) 0.347 n/a 0.0 0.347 0.694
Proline (g) 1.125 n/a 0.0 1.125 2.25
Serine (g) 0.488 n/a 0.0 0.488 0.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 0.0 0.0 0.15 0.3
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.084 0.0 0.0 0.084 0.168
Polyunsaturated (g) 0.384 0.0 0.0 0.384 0.768