CookEatShare is also available in English
Cerrar

Receta Make Your Own Spices - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Star anise
1 tsp Szechwan peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cinnamon
2.6g 		cloves
2.1g 		fennel
2.0g 		oregano
1.0g 		marjoram
0.6g 		thyme
1.0g 		basil
0.56g 		rosemary
1.2g 		sage
0.7g 		cinnamon
1.3g 		ginger
0.23g 		nutmeg
0.28g 		mace
0.21g 		cloves
0.26g 		sugar
175.0g 		cinnamon
15.6g 		dates
4.93g 		prunes
3.16g 		apricots
3.0g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.13 0.32 0.11 0.08 0.09 0.02 0.06 0.07 0.05 0.02 0.02 0.01 0.02 0.0 0.62 0.09 0.07 0.04 0.02 1.93 1.93
Total Fat (g) 0.03 0.42 0.3 0.1 0.04 0.07 0.0 0.18 0.09 0.02 0.01 0.1 0.07 0.05 0.0 0.19 0.01 0.01 0.01 0.0 1.72 1.72
Carbohydrates (g) 2.1 1.29 1.05 0.64 0.36 0.64 0.01 0.77 0.43 1.05 0.16 0.14 0.11 0.16 174.97 12.57 3.7 2.02 0.33 0.44 202.92 202.92
Ash (g) 0.09 0.12 0.16 0.07 0.07 0.12 0.01 0.08 0.06 0.05 0.01 0.01 0.0 0.02 0.0 0.56 0.09 0.08 0.02 0.01 1.64 1.64
Calories (kcal) 6.422 6.783 6.9 3.06 1.626 2.76 0.13 3.972 2.205 3.211 0.798 1.47 0.998 0.84 677.25 38.532 13.656 7.579 1.442 1.27 780.903 780.903
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a 0.16 0.16
Sucrose (g) 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.03 0.0 0.18 n/a 0.22 0.22
Glucose (dextrose) (g) 0.03 0.02 n/a 0.02 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.16 1.66 0.8 0.07 n/a 2.79 2.79
Fructose (g) 0.03 0.02 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.17 1.58 0.39 0.03 n/a 2.25 2.25
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.0 0.0 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 0.14 0.18 0.07 0.05 0.08 0.52 0.11 0.06 0.14 0.02 0.02 0.02 0.02 0.05 1.65 1.05 0.98 2.59 4.61 12.62 12.62
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.05 n/a 0.04 0.02 0.02 0.0 n/a 0.01 0.03 0.01 0.08 n/a 0.01 174.84 0.34 3.28 1.2 0.28 0.12 180.39 180.39
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.01
Dietary Fiber (g) 1.4 0.7 0.8 0.4 0.2 0.4 0.0 0.5 0.3 0.7 0.0 0.1 0.0 0.1 0.0 8.3 0.3 0.2 0.1 0.0 14.6 14.6
Calcium (mg) 26.052 13.566 23.92 15.76 11.94 18.9 0.997 15.36 11.564 13.026 0.267 0.515 0.529 1.68 1.75 156.312 3.155 1.358 0.391 0.356 317.397 317.397
Iron (mg) 0.22 0.18 0.37 0.44 0.5 1.24 0.02 0.35 0.2 0.11 0.03 0.01 0.03 0.02 0.02 1.3 0.04 0.03 0.01 0.0 5.1 5.1
Magnesium (mg) 1.56 5.544 7.7 2.7 2.076 2.2 0.36 2.64 2.996 0.78 0.423 0.512 0.342 0.686 0.0 9.36 2.662 1.295 0.3 0.305 44.443 44.443
Phosphorus (mg) 1.664 2.205 9.74 2.0 1.836 2.01 0.315 0.84 0.637 0.832 0.34 0.596 0.231 0.273 0.0 9.984 3.057 2.179 0.691 0.305 39.736 39.736
Potassium (mg) 11.206 23.142 33.88 16.69 9.132 8.14 1.661 11.46 7.49 5.603 3.089 0.98 0.972 2.865 3.5 67.236 34.313 23.117 7.78 6.299 278.556 278.556
Sodium (mg) 0.26 5.103 1.76 0.15 0.462 0.55 0.023 0.6 0.077 0.13 0.074 0.045 0.168 0.632 0.0 1.56 0.049 0.063 0.03 0.051 11.786 11.786
Zinc (mg) 0.05 0.02 0.07 0.04 0.02 0.06 0.0 0.04 0.03 0.02 0.01 0.01 0.0 0.0 0.0 0.29 0.02 0.01 0.01 0.0 0.73 0.73
Copper (mg) 0.009 0.007 0.021 0.009 0.007 0.009 0.002 0.007 0.005 0.004 0.001 0.003 0.005 0.001 0.0 0.053 0.018 0.009 0.002 0.002 0.175 0.175
Manganese (mg) 0.454 0.631 0.131 0.047 0.033 0.079 0.006 0.022 0.022 0.227 0.061 0.008 0.003 0.078 0.0 2.725 0.015 0.009 0.002 0.001 4.554 4.554
Selenium (mcg) 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.5 n/a 0.0 0.0 0.0 2.1 2.1
Vitamin A, IU (IU) 7.67 11.13 2.7 69.03 48.408 38.0 29.709 37.536 41.3 3.835 0.338 0.286 1.68 1.378 0.0 46.02 7.346 24.665 57.855 1.016 429.901 429.901
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.39 0.567 0.14 3.45 2.418 1.9 1.487 1.872 2.065 0.195 0.016 0.014 0.084 0.07 0.0 2.34 0.345 1.232 2.884 0.051 21.519 21.519
Beta Carotene (mcg) 2.912 1.764 n/a 41.12 28.836 22.64 17.696 n/a 24.395 1.456 0.202 0.045 n/a 0.218 0.0 17.472 4.388 12.443 32.863 0.152 208.602 208.602
Vitamin E (mg) 0.06 0.18 n/a 0.19 0.01 0.07 0.0 n/a 0.05 0.03 0.04 0.0 n/a 0.02 0.0 0.36 n/a 0.01 0.03 0.01 1.07 1.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.39 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.195 0.0 0.0 n/a 0.0 0.0 2.34 0.0 0.0 0.0 0.0 2.925 2.925
Lutein + zeaxanthin (mcg) 5.772 0.0 n/a 8.62 5.172 8.62 31.821 n/a 6.034 2.886 0.0 0.0 n/a 0.0 0.0 34.632 1.134 4.674 2.673 0.457 112.495 112.495
Tocopherol, beta (mg) 0.0 n/a n/a 0.11 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 0.27 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.14 0.01 0.0 n/a n/a n/a 1.63 n/a 0.0 n/a n/a 2.24 2.24
Tocopherol, delta (mg) 0.01 n/a n/a 0.04 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.04 n/a 0.0 n/a n/a 0.09 0.09
Vitamin C (mg) 0.1 1.7 0.4 0.5 0.3 0.5 0.1 0.7 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.3 2.3 8.2 8.2
Thiamin (mg) 0.001 0.003 0.008 0.003 0.002 0.005 0.0 0.006 0.005 0.0 0.0 0.001 0.001 0.0 0.0 0.003 0.002 0.002 0.001 0.002 0.045 0.045
Riboflavin (mg) 0.001 0.006 0.007 0.003 0.002 0.004 0.0 0.005 0.002 0.001 0.0 0.0 0.001 0.001 0.035 0.006 0.003 0.006 0.001 0.001 0.086 0.086
Niacin (mg) 0.035 0.031 0.121 0.062 0.025 0.049 0.005 0.012 0.04 0.017 0.012 0.004 0.003 0.004 0.0 0.207 0.079 0.059 0.018 0.005 0.788 0.788
Pantothenic acid (mg) 0.009 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.005 n/a n/a n/a n/a 0.0 0.056 0.04 0.013 0.007 0.005 0.137 0.137
Vitamin B-6 (mg) 0.004 0.012 0.009 0.012 0.007 0.006 0.001 0.021 0.019 0.002 0.002 0.0 0.0 0.002 0.0 0.025 0.012 0.007 0.002 0.003 0.146 0.146
Folate (mcg) 0.156 1.953 n/a 2.74 1.644 2.74 0.383 3.684 1.918 0.078 0.09 0.213 0.16 0.242 0.0 0.936 0.74 0.126 0.27 0.66 18.732 18.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.8 n/a 0.3 0.3 0.4 0.1 n/a 0.3 0.1 0.1 0.0 n/a 0.1 0.0 1.7 0.5 0.3 0.1 0.3 5.7 5.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.005 n/a n/a 0.002 0.0 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.008 0.0 0.001 0.001 n/a 0.019 0.019
Threonine (g) 0.004 n/a 0.012 n/a n/a 0.003 0.001 n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.022 0.002 0.002 0.002 n/a 0.048 0.048
Isoleucine (g) 0.004 n/a 0.014 n/a n/a 0.005 0.001 n/a n/a 0.002 0.001 n/a n/a n/a n/a 0.023 0.002 0.001 0.001 n/a 0.054 0.054
Leucine (g) 0.007 n/a 0.02 n/a n/a 0.004 0.001 n/a n/a 0.003 0.001 n/a n/a n/a n/a 0.039 0.004 0.002 0.002 n/a 0.084 0.084
Lysine (g) 0.006 n/a 0.015 n/a n/a 0.002 0.001 n/a n/a 0.003 0.001 n/a n/a n/a n/a 0.037 0.002 0.002 0.003 n/a 0.072 0.072
Methionine (g) 0.002 n/a 0.006 n/a n/a n/a 0.0 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.012 0.001 0.001 0.0 n/a 0.024 0.024
Cystine (g) 0.002 n/a 0.004 n/a n/a n/a 0.0 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.009 0.002 0.0 0.0 n/a 0.019 0.019
Phenylalanine (g) 0.004 n/a 0.013 n/a n/a n/a 0.001 n/a n/a 0.002 0.001 n/a n/a n/a n/a 0.023 0.002 0.003 0.002 n/a 0.051 0.051
Tyrosine (g) 0.004 n/a 0.008 n/a n/a n/a 0.0 n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.022 0.001 0.001 0.001 n/a 0.039 0.039
Valine (g) 0.006 n/a 0.018 n/a n/a 0.005 0.001 n/a n/a 0.003 0.001 n/a n/a n/a n/a 0.034 0.003 0.002 0.002 n/a 0.075 0.075
Arginine (g) 0.004 n/a 0.014 n/a n/a n/a 0.001 n/a n/a 0.002 0.001 n/a n/a n/a n/a 0.027 0.003 0.001 0.002 n/a 0.054 0.054
Histidine (g) 0.003 n/a 0.007 n/a n/a n/a 0.0 n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.019 0.001 0.001 0.001 n/a 0.034 0.034
Alanine (g) 0.004 n/a 0.016 n/a n/a n/a 0.001 n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.027 0.004 0.002 0.002 n/a 0.058 0.058
Aspartic acid (g) 0.011 n/a 0.037 n/a n/a n/a 0.002 n/a n/a 0.006 0.003 n/a n/a n/a n/a 0.069 0.011 0.025 0.009 n/a 0.172 0.172
Glutamic acid (g) 0.01 n/a 0.059 n/a n/a n/a 0.002 n/a n/a 0.005 0.002 n/a n/a n/a n/a 0.058 0.013 0.003 0.005 n/a 0.156 0.156
Glycine (g) 0.005 n/a 0.022 n/a n/a n/a 0.001 n/a n/a 0.003 0.001 n/a n/a n/a n/a 0.031 0.004 0.002 0.001 n/a 0.07 0.07
Proline (g) 0.011 n/a 0.018 n/a n/a n/a 0.001 n/a n/a 0.005 0.001 n/a n/a n/a n/a 0.066 0.005 0.004 0.003 n/a 0.114 0.114
Serine (g) 0.005 n/a 0.018 n/a n/a n/a 0.001 n/a n/a 0.003 0.001 n/a n/a n/a n/a 0.031 0.003 0.002 0.002 n/a 0.065 0.065
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.114 0.01 0.027 0.003 0.027 0.0 0.088 0.049 0.005 0.004 0.073 0.02 0.014 0.0 0.055 n/a 0.003 0.001 0.0 0.502 0.502
Phytosterols (mg) 0.676 5.376 1.32 2.03 0.36 1.63 n/a 0.696 1.708 0.338 0.191 0.174 0.153 0.666 n/a 4.056 n/a n/a 0.541 n/a 19.914 19.914
Monounsaturated Fat (g) 0.007 0.031 0.198 0.007 0.006 0.005 0.001 0.036 0.013 0.003 0.002 0.009 0.023 0.004 0.0 0.039 n/a 0.002 0.005 0.0 0.39 0.39
Polyunsaturated (g) 0.002 0.149 0.034 0.052 0.026 0.012 0.002 0.028 0.012 0.001 0.003 0.001 0.009 0.018 0.0 0.011 n/a 0.002 0.002 0.0 0.366 0.366