Receta Make Your Own Tacos Bar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x super-size taco shells warmed to directions on package
2 x chipotles in adobo sauce minced
1/2 x yellow bell pepper minced
1/2 tsp allspice Salt to taste Freshly-grnd black pepper to taste
1 1/2 c. shredded Monterey Pepper Jack cheese (abt 1/2 lb) Shredded Romaine lettuce - (2 hearts)
3 x yellow vine ripe tomatoes seeded, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
1.35g 		turkey breast
54.43g 		onion
6.3g 		garlics
0.52g 		chipotles
0.0g 		tomatoes sauce
24.5g 		chili
1.6g 		water
11.85g 		olive oil
1.35g 		pork
60.48g 		bell pepper
4.88g 		bell pepper
0.0g 		bell pepper
6.07g 		cumin
0.6g 		water
11.85g 		cheddar
16.95g 		scallions
8.64g 		jalapeno peppers
2.58g 		onion
6.3g 		cilantro
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 11.91 0.07 0.03 n/a 0.32 0.09 0.0 0.0 10.21 0.05 n/a 0.05 0.11 0.0 4.22 0.16 0.03 0.07 0.01 27.34 273.4
Total Fat (g) 1.35 3.82 0.01 0.0 n/a 0.04 0.09 0.0 1.35 12.82 0.01 n/a 0.01 0.13 0.0 5.62 0.02 0.02 0.01 0.0 25.29 252.9
Carbohydrates (g) 0.0 0.0 0.59 0.17 n/a 1.32 0.19 0.0 0.0 0.0 0.29 n/a 0.28 0.27 0.0 0.22 0.63 0.15 0.59 0.01 4.71 47.1
Ash (g) 0.0 0.5 0.02 0.01 n/a 0.49 0.02 0.01 0.0 0.53 0.02 n/a 0.03 0.05 0.01 0.67 0.07 0.01 0.02 0.0 2.46 24.6
Calories (kcal) 11.934 85.457 2.52 0.778 n/a 5.88 1.792 0.0 11.934 159.06 1.512 n/a 1.214 2.25 0.0 68.309 2.765 0.773 2.52 0.059 358.755 3587.55
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a 0.06 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.04 n/a n/a 0.06 n/a 0.24 2.4
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a 0.57 n/a n/a n/a n/a 0.09 n/a 0.07 n/a n/a n/a n/a n/a 0.12 n/a 0.98 9.8
Fructose (g) n/a n/a 0.08 n/a n/a 0.41 n/a n/a n/a n/a 0.11 n/a 0.07 n/a n/a n/a n/a n/a 0.08 n/a 0.75 7.5
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.04 n/a n/a 0.0 n/a 0.04 0.4
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a 0.0 n/a 0.03 0.3
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 38.13 5.61 0.31 n/a 22.32 1.21 11.84 0.0 36.93 4.5 n/a 5.7 0.05 11.84 6.23 7.76 2.36 5.61 0.24 160.63 1606.3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.27 0.01 n/a 1.04 0.02 0.0 0.0 n/a 0.2 n/a 0.15 0.01 0.0 0.09 0.2 0.09 0.27 0.0 2.34 23.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.2 0.1 0.1 0.0 1.2 12.0
Calcium (mg) 0.014 7.076 1.449 0.945 n/a 3.185 0.752 0.356 0.014 8.467 0.342 n/a 0.607 5.586 0.356 122.21 6.221 0.258 1.449 0.171 159.454 1594.54
Iron (mg) 0.01 0.65 0.01 0.01 n/a 0.25 0.05 0.0 0.01 0.53 0.02 n/a 0.02 0.4 0.0 0.12 0.13 0.02 0.01 0.0 2.25 22.5
Magnesium (mg) 0.0 13.063 0.63 0.131 n/a 3.92 0.72 0.119 0.0 11.491 0.585 n/a 0.607 2.196 0.119 4.746 1.728 0.489 0.63 0.066 41.24 412.4
Phosphorus (mg) 0.0 101.242 1.827 0.799 n/a 6.37 2.464 0.0 0.0 105.838 1.269 n/a 1.214 2.994 0.0 86.784 3.197 0.799 1.827 0.122 316.745 3167.45
Potassium (mg) 0.014 149.686 9.198 2.093 n/a 81.095 5.84 0.0 0.014 173.575 10.295 n/a 10.619 10.728 0.0 16.611 23.846 5.538 9.198 1.329 509.678 5096.78
Sodium (mg) 0.027 32.114 0.252 0.089 n/a 128.38 8.352 0.474 0.027 33.868 0.195 n/a 0.182 1.008 0.474 105.26 1.382 0.026 0.252 0.117 312.479 3124.79
Zinc (mg) 0.0 0.85 0.01 0.01 n/a 0.05 0.03 0.0 0.0 1.33 0.01 n/a 0.01 0.03 0.0 0.53 0.03 0.01 0.01 0.0 2.91 29.1
Copper (mg) 0.0 0.038 0.003 0.002 n/a 0.029 0.002 0.001 0.0 0.03 0.001 n/a 0.004 0.005 0.001 0.005 0.007 0.003 0.003 0.001 0.135 1.35
Manganese (mg) 0.0 0.011 0.008 0.009 n/a 0.027 0.002 0.0 0.0 0.006 0.005 n/a 0.007 0.02 0.0 0.002 0.014 0.006 0.008 0.001 0.127 1.27
Selenium (mcg) 0.0 12.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 14.9 0.0 n/a 0.0 0.0 0.0 2.4 0.1 0.0 0.0 0.0 29.7 297.0
Vitamin A, IU (IU) 0.0 3.266 0.126 0.047 n/a 106.085 5.392 0.0 0.0 4.234 152.761 n/a 22.452 7.62 0.0 169.839 86.141 20.582 0.126 17.207 595.878 5958.78
Retinol (mcg) 0.0 1.089 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.21 0.0 n/a 0.0 0.0 0.0 43.731 0.0 0.0 0.0 0.0 46.029 460.29
Vitamin A, RAE (mcg_RAE) 0.0 1.089 0.0 0.0 n/a 5.39 0.272 0.0 0.0 1.21 7.66 n/a 1.092 0.384 0.0 44.918 4.32 1.03 0.0 0.859 68.224 682.24
Beta Carotene (mcg) 0.0 n/a 0.063 0.026 n/a 63.455 2.88 0.0 0.0 n/a 79.235 n/a 12.621 4.572 0.0 14.408 51.667 11.721 0.063 10.022 250.733 2507.33
Vitamin E (mg) 0.19 n/a 0.0 0.0 n/a 0.35 0.01 0.0 0.19 n/a 0.08 n/a 0.02 0.02 0.0 0.05 0.05 0.01 0.0 0.01 0.98 9.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 2.034 n/a n/a n/a n/a 2.034 20.34
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 3424.855 17.104 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3441.959 34419.59
Lutein + zeaxanthin (mcg) 0.0 n/a 0.252 0.084 n/a 5.635 1.712 0.0 0.0 n/a 2.488 n/a 20.692 2.688 0.0 0.0 98.237 12.674 0.252 2.206 146.919 1469.19
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a n/a 0.02 n/a n/a 0.01 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.05 0.5
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.2 n/a 1.7 0.0 0.0 0.0 0.4 6.2 n/a 4.9 0.0 0.0 0.0 1.6 1.1 0.5 0.1 17.3 173.0
Thiamin (mg) 0.0 0.033 0.003 0.001 n/a 0.005 0.001 0.0 0.0 0.441 0.002 n/a 0.004 0.004 0.0 0.005 0.005 0.004 0.003 0.0 0.511 5.11
Riboflavin (mg) 0.0 0.065 0.002 0.001 n/a 0.017 0.002 0.0 0.0 0.145 0.004 n/a 0.002 0.002 0.0 0.064 0.007 0.002 0.002 0.0 0.315 3.15
Niacin (mg) 0.0 2.83 0.008 0.004 n/a 0.24 0.006 0.0 0.0 2.625 0.048 n/a 0.029 0.027 0.0 0.014 0.046 0.029 0.008 0.003 5.915 59.15
Pantothenic acid (mg) 0.0 0.337 0.008 0.003 n/a 0.076 0.023 0.0 0.0 0.405 0.016 n/a 0.006 n/a 0.0 0.069 0.007 0.006 0.008 0.001 0.965 9.65
Vitamin B-6 (mg) 0.0 0.261 0.008 0.006 n/a 0.025 0.002 0.0 0.0 0.23 0.014 n/a 0.013 0.003 0.0 0.012 0.005 0.013 0.008 0.0 0.6 6.0
Folate (mcg) 0.0 3.81 1.197 0.016 n/a 2.695 0.368 0.0 0.0 3.024 2.244 n/a 0.607 0.06 0.0 3.051 5.53 1.211 1.197 0.158 25.167 251.67
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.42 0.0 n/a 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.79 7.9
Choline (mg) 0.0 n/a 0.4 0.1 n/a 2.4 0.3 0.0 0.0 n/a 0.3 n/a 0.3 0.1 0.0 2.8 0.5 0.2 0.4 0.0 7.9 79.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.131 0.001 0.0 n/a 0.002 0.001 n/a 0.0 0.127 0.0 n/a 0.001 n/a n/a 0.054 0.002 0.001 0.001 n/a 0.32 3.2
Threonine (g) 0.0 0.523 0.001 0.001 n/a 0.01 0.004 n/a 0.0 0.466 0.002 n/a 0.002 n/a n/a 0.151 0.006 0.001 0.001 n/a 1.168 11.68
Isoleucine (g) 0.0 0.599 0.001 0.001 n/a 0.007 0.004 n/a 0.0 0.478 0.001 n/a 0.001 n/a n/a 0.263 0.007 0.001 0.001 n/a 1.363 13.63
Leucine (g) 0.0 0.925 0.002 0.002 n/a 0.01 0.007 n/a 0.0 0.816 0.002 n/a 0.002 n/a n/a 0.405 0.01 0.002 0.002 n/a 2.185 21.85
Lysine (g) 0.0 1.089 0.003 0.001 n/a 0.01 0.007 n/a 0.0 0.919 0.002 n/a 0.002 n/a n/a 0.351 0.008 0.002 0.003 n/a 2.395 23.95
Methionine (g) 0.0 0.337 0.0 0.0 n/a 0.002 0.002 n/a 0.0 0.272 0.0 n/a 0.001 n/a n/a 0.11 0.002 0.001 0.0 n/a 0.728 7.28
Cystine (g) 0.0 0.131 0.0 0.0 n/a 0.002 0.001 n/a 0.0 0.133 0.001 n/a 0.001 n/a n/a 0.022 n/a 0.001 0.0 n/a 0.292 2.92
Phenylalanine (g) 0.0 0.468 0.002 0.001 n/a 0.025 0.005 n/a 0.0 0.405 0.002 n/a 0.005 n/a n/a 0.222 0.005 0.001 0.002 n/a 1.143 11.43
Tyrosine (g) 0.0 0.452 0.001 0.0 n/a 0.005 0.003 n/a 0.0 0.357 0.0 n/a 0.001 n/a n/a 0.203 0.004 0.001 0.001 n/a 1.027 10.27
Valine (g) 0.0 0.621 0.001 0.002 n/a 0.007 0.005 n/a 0.0 0.556 0.001 n/a 0.002 n/a n/a 0.281 0.007 0.002 0.001 n/a 1.487 14.87
Arginine (g) 0.0 0.838 0.006 0.003 n/a 0.007 0.006 n/a 0.0 0.635 0.002 n/a 0.002 n/a n/a 0.159 0.011 0.002 0.006 n/a 1.678 16.78
Histidine (g) 0.0 0.359 0.001 0.001 n/a 0.005 0.003 n/a 0.0 0.405 0.001 n/a 0.001 n/a n/a 0.147 0.003 0.001 0.001 n/a 0.926 9.26
Alanine (g) 0.0 0.757 0.001 0.001 n/a 0.01 0.004 n/a 0.0 0.593 0.001 n/a 0.002 n/a n/a 0.119 0.007 0.002 0.001 n/a 1.498 14.98
Aspartic acid (g) 0.0 1.148 0.006 0.003 n/a 0.049 0.011 n/a 0.0 0.95 0.014 n/a 0.013 n/a n/a 0.271 0.015 0.005 0.006 n/a 2.489 24.89
Glutamic acid (g) 0.0 1.905 0.016 0.004 n/a 0.159 0.014 n/a 0.0 1.597 0.01 n/a 0.012 n/a n/a 1.032 0.033 0.005 0.016 n/a 4.804 48.04
Glycine (g) 0.0 0.708 0.002 0.001 n/a 0.007 0.004 n/a 0.0 0.484 0.001 n/a 0.002 n/a n/a 0.073 0.008 0.001 0.002 n/a 1.293 12.93
Proline (g) 0.0 0.55 0.001 0.001 n/a 0.005 0.004 n/a 0.0 0.411 0.001 n/a 0.001 n/a n/a 0.476 0.01 0.002 0.001 n/a 1.462 14.62
Serine (g) 0.0 0.528 0.001 0.001 n/a 0.01 0.005 n/a 0.0 0.423 0.002 n/a 0.003 n/a n/a 0.247 0.007 0.001 0.001 n/a 1.23 12.3
Cholesterol (mg) 0.0 35.38 0.0 0.0 n/a 0.0 0.272 0.0 0.0 43.545 0.0 n/a 0.0 0.0 0.0 17.798 0.0 0.0 0.0 0.0 96.995 969.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.186 1.04 0.003 0.0 n/a 0.007 0.038 0.0 0.186 4.76 0.001 n/a 0.004 0.009 0.0 3.575 0.003 0.002 0.003 0.0 9.816 98.16
Phytosterols (mg) 2.984 n/a 0.945 n/a n/a n/a n/a n/a 2.984 n/a n/a n/a 0.546 0.408 n/a n/a n/a n/a 0.945 0.013 8.824 88.24
Monounsaturated Fat (g) 0.985 1.448 0.001 0.0 n/a 0.007 0.037 0.0 0.985 5.709 0.0 n/a 0.001 0.084 0.0 1.592 0.003 0.001 0.001 0.001 10.853 108.53
Polyunsaturated (g) 0.142 0.904 0.001 0.001 n/a 0.017 0.006 0.0 0.142 1.155 0.003 n/a 0.004 0.02 0.0 0.159 0.006 0.008 0.001 0.0 2.57 25.7