Receta Makhana (Lotus Seed) Kheer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lotus 6.4g	milk 0.0g	sugar 400.0g	pistachios 1.22g	Total Per Serving	Total for Recipe
Protein (g)	0.17	n/a	0.0	0.25	0.42	0.42
Total Fat (g)	0.01	n/a	0.0	0.54	0.55	0.55
Carbohydrates (g)	1.1	n/a	399.92	0.34	401.36	401.36
Ash (g)	0.06	n/a	0.0	0.04	0.1	0.1
Calories (kcal)	4.735	n/a	1548.0	6.819	1559.555	1559.555
Starch (g)	n/a	n/a	n/a	0.02	0.02	0.02
Sucrose (g)	n/a	n/a	n/a	0.09	0.09	0.09
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	5.06	n/a	0.12	0.05	5.23	5.23
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	399.64	0.09	399.73	399.73
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	n/a	0.0	0.1	0.4	0.4
Calcium (mg)	2.88	n/a	4.0	1.31	8.19	8.19
Iron (mg)	0.07	n/a	0.04	0.05	0.17	0.17
Magnesium (mg)	1.472	n/a	0.0	1.481	2.953	2.953
Phosphorus (mg)	6.399	n/a	0.0	5.999	12.398	12.398
Potassium (mg)	35.578	n/a	8.0	12.549	56.128	56.128
Sodium (mg)	2.56	n/a	0.0	0.012	2.572	2.572
Zinc (mg)	0.02	n/a	0.0	0.03	0.05	0.05
Copper (mg)	0.017	n/a	0.0	0.016	0.033	0.033
Manganese (mg)	0.017	n/a	0.0	0.015	0.031	0.031
Selenium (mcg)	0.0	n/a	2.4	0.1	2.5	2.5
Vitamin A, IU (IU)	0.0	n/a	0.0	6.77	6.77	6.77
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.343	0.343	0.343
Beta Carotene (mcg)	0.0	n/a	0.0	4.065	4.065	4.065
Vitamin E (mg)	n/a	n/a	0.0	0.03	0.03	0.03
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.28	0.28	0.28
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	2.8	n/a	0.0	0.1	2.9	2.9
Thiamin (mg)	0.01	n/a	0.0	0.011	0.021	0.021
Riboflavin (mg)	0.014	n/a	0.08	0.002	0.096	0.096
Niacin (mg)	0.026	n/a	0.0	0.016	0.042	0.042
Pantothenic acid (mg)	0.024	n/a	0.0	0.006	0.031	0.031
Vitamin B-6 (mg)	0.017	n/a	0.0	0.021	0.037	0.037
Folate (mcg)	0.832	n/a	0.0	0.624	1.456	1.456
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	n/a	0.003	0.005	0.005
Threonine (g)	0.003	n/a	n/a	0.008	0.011	0.011
Isoleucine (g)	0.003	n/a	n/a	0.011	0.014	0.014
Leucine (g)	0.004	n/a	n/a	0.019	0.023	0.023
Lysine (g)	0.006	n/a	n/a	0.014	0.02	0.02
Methionine (g)	0.001	n/a	n/a	0.004	0.005	0.005
Cystine (g)	0.001	n/a	n/a	0.004	0.006	0.006
Phenylalanine (g)	0.003	n/a	n/a	0.013	0.016	0.016
Tyrosine (g)	0.002	n/a	n/a	0.005	0.007	0.007
Valine (g)	0.004	n/a	n/a	0.015	0.019	0.019
Arginine (g)	0.006	n/a	n/a	0.025	0.031	0.031
Histidine (g)	0.003	n/a	n/a	0.006	0.009	0.009
Alanine (g)	0.003	n/a	n/a	0.011	0.014	0.014
Aspartic acid (g)	0.024	n/a	n/a	0.022	0.046	0.046
Glutamic acid (g)	0.009	n/a	n/a	0.047	0.056	0.056
Glycine (g)	0.01	n/a	n/a	0.012	0.022	0.022
Proline (g)	0.009	n/a	n/a	0.01	0.019	0.019
Serine (g)	0.004	n/a	n/a	0.015	0.019	0.019
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	n/a	0.0	0.067	0.069	0.069
Phytosterols (mg)	n/a	n/a	n/a	2.62	2.62	2.62
Monounsaturated Fat (g)	0.001	n/a	0.0	0.286	0.287	0.287
Polyunsaturated (g)	0.001	n/a	0.0	0.165	0.166	0.166