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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makhane/phool makhana – 1 cup
Milk – 500 ml or half a litre
Green cardamoms – 4 to 5 pods
Saffron strings – 10
Cashewnuts – 1 tablespoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
0.0g 		ghee
51.2g 		sugar
2.8g 		cardamoms
0.0g 		raisins
14.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.14 0.0 n/a 0.43 0.57 0.57
Total Fat (g) n/a 50.93 0.0 n/a 0.06 51.0 51.0
Carbohydrates (g) n/a 0.0 2.8 n/a 11.09 13.88 13.88
Ash (g) n/a n/a 0.0 n/a 0.26 0.26 0.26
Calories (kcal) n/a 448.512 10.836 n/a 41.86 501.208 501.208
Starch (g) n/a n/a n/a n/a 0.38 0.38 0.38
Sucrose (g) n/a n/a n/a n/a 0.06 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 3.89 3.89 3.89
Fructose (g) n/a n/a n/a n/a 4.16 4.16 4.16
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.12 0.0 n/a 2.16 2.28 2.28
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 2.8 n/a 8.29 11.08 11.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.5 0.5 0.5
Calcium (mg) n/a 2.048 0.028 n/a 7.0 9.076 9.076
Iron (mg) n/a 0.0 0.0 n/a 0.26 0.26 0.26
Magnesium (mg) n/a 0.0 0.0 n/a 4.48 4.48 4.48
Phosphorus (mg) n/a 1.536 0.0 n/a 14.14 15.676 15.676
Potassium (mg) n/a 2.56 0.056 n/a 104.86 107.476 107.476
Sodium (mg) n/a 1.024 0.0 n/a 1.54 2.564 2.564
Zinc (mg) n/a 0.01 0.0 n/a 0.03 0.04 0.04
Copper (mg) n/a 0.0 0.0 n/a 0.045 0.045 0.045
Manganese (mg) n/a n/a 0.0 n/a 0.042 0.042 0.042
Selenium (mcg) n/a 0.0 0.0 n/a 0.1 0.1 0.1
Vitamin A, IU (IU) n/a n/a 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) n/a 421.888 0.0 n/a 0.0 421.888 421.888
Vitamin A, RAE (mcg_RAE) n/a 430.08 0.0 n/a 0.0 430.08 430.08
Beta Carotene (mcg) n/a 98.816 0.0 n/a 0.0 98.816 98.816
Vitamin E (mg) n/a 1.43 0.0 n/a 0.02 1.45 1.45
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a 0.3 0.3 0.3
Thiamin (mg) n/a 0.0 0.0 n/a 0.015 0.015 0.015
Riboflavin (mg) n/a 0.005 0.001 n/a 0.018 0.024 0.024
Niacin (mg) n/a 0.0 0.0 n/a 0.108 0.108 0.108
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.014 0.014 0.014
Vitamin B-6 (mg) n/a 0.0 0.0 n/a 0.024 0.024 0.024
Folate (mcg) n/a 0.0 0.0 n/a 0.7 0.7 0.7
Vitamin B-12 (mcg) n/a 0.01 0.0 n/a 0.0 0.01 0.01
Choline (mg) n/a 11.4 0.0 n/a 1.6 13.0 13.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.007 0.007 0.007
Threonine (g) n/a n/a n/a n/a 0.011 0.011 0.011
Isoleucine (g) n/a n/a n/a n/a 0.008 0.008 0.008
Leucine (g) n/a n/a n/a n/a 0.014 0.014 0.014
Lysine (g) n/a n/a n/a n/a 0.011 0.011 0.011
Methionine (g) n/a n/a n/a n/a 0.003 0.003 0.003
Cystine (g) n/a n/a n/a n/a 0.003 0.003 0.003
Phenylalanine (g) n/a n/a n/a n/a 0.02 0.02 0.02
Tyrosine (g) n/a n/a n/a n/a 0.001 0.001 0.001
Valine (g) n/a n/a n/a n/a 0.011 0.011 0.011
Arginine (g) n/a n/a n/a n/a 0.057 0.057 0.057
Histidine (g) n/a n/a n/a n/a 0.01 0.01 0.01
Alanine (g) n/a n/a n/a n/a 0.015 0.015 0.015
Aspartic acid (g) n/a n/a n/a n/a 0.015 0.015 0.015
Glutamic acid (g) n/a n/a n/a n/a 0.022 0.022 0.022
Glycine (g) n/a n/a n/a n/a 0.011 0.011 0.011
Proline (g) n/a n/a n/a n/a 0.035 0.035 0.035
Serine (g) n/a n/a n/a n/a 0.01 0.01 0.01
Cholesterol (mg) n/a 131.072 0.0 n/a 0.0 131.072 131.072
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 31.703 0.0 n/a 0.008 31.711 31.711
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 14.71 0.0 n/a 0.007 14.717 14.717
Polyunsaturated (g) n/a 1.889 0.0 n/a 0.006 1.895 1.895