Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makhane/phool makhana – 1 cup
Milk – 500 ml or half a litre
Green cardamoms – 4 to 5 pods
Saffron strings – 10
Cashewnuts – 1 tablespoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
0.0g 		ghee
51.2g 		sugar
2.8g 		cardamoms
0.0g 		raisins
14.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.14 0.0 n/a 0.43 0.57 0.57
Total Fat (g) n/a 50.93 0.0 n/a 0.06 51.0 51.0
Carbohydrates (g) n/a 0.0 2.8 n/a 11.09 13.88 13.88
Ash (g) n/a n/a 0.0 n/a 0.26 0.26 0.26
Calories (kcal) n/a 448.512 10.836 n/a 41.86 501.208 501.208
Starch (g) n/a n/a n/a n/a 0.38 0.38 0.38
Sucrose (g) n/a n/a n/a n/a 0.06 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 3.89 3.89 3.89
Fructose (g) n/a n/a n/a n/a 4.16 4.16 4.16
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.12 0.0 n/a 2.16 2.28 2.28
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 2.8 n/a 8.29 11.08 11.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.5 0.5 0.5
Calcium (mg) n/a 2.048 0.028 n/a 7.0 9.076 9.076
Iron (mg) n/a 0.0 0.0 n/a 0.26 0.26 0.26
Magnesium (mg) n/a 0.0 0.0 n/a 4.48 4.48 4.48
Phosphorus (mg) n/a 1.536 0.0 n/a 14.14 15.676 15.676
Potassium (mg) n/a 2.56 0.056 n/a 104.86 107.476 107.476
Sodium (mg) n/a 1.024 0.0 n/a 1.54 2.564 2.564
Zinc (mg) n/a 0.01 0.0 n/a 0.03 0.04 0.04
Copper (mg) n/a 0.0 0.0 n/a 0.045 0.045 0.045
Manganese (mg) n/a n/a 0.0 n/a 0.042 0.042 0.042
Selenium (mcg) n/a 0.0 0.0 n/a 0.1 0.1 0.1
Vitamin A, IU (IU) n/a n/a 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) n/a 421.888 0.0 n/a 0.0 421.888 421.888
Vitamin A, RAE (mcg_RAE) n/a 430.08 0.0 n/a 0.0 430.08 430.08
Beta Carotene (mcg) n/a 98.816 0.0 n/a 0.0 98.816 98.816
Vitamin E (mg) n/a 1.43 0.0 n/a 0.02 1.45 1.45
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a 0.3 0.3 0.3
Thiamin (mg) n/a 0.0 0.0 n/a 0.015 0.015 0.015
Riboflavin (mg) n/a 0.005 0.001 n/a 0.018 0.024 0.024
Niacin (mg) n/a 0.0 0.0 n/a 0.108 0.108 0.108
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.014 0.014 0.014
Vitamin B-6 (mg) n/a 0.0 0.0 n/a 0.024 0.024 0.024
Folate (mcg) n/a 0.0 0.0 n/a 0.7 0.7 0.7
Vitamin B-12 (mcg) n/a 0.01 0.0 n/a 0.0 0.01 0.01
Choline (mg) n/a 11.4 0.0 n/a 1.6 13.0 13.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.007 0.007 0.007
Threonine (g) n/a n/a n/a n/a 0.011 0.011 0.011
Isoleucine (g) n/a n/a n/a n/a 0.008 0.008 0.008
Leucine (g) n/a n/a n/a n/a 0.014 0.014 0.014
Lysine (g) n/a n/a n/a n/a 0.011 0.011 0.011
Methionine (g) n/a n/a n/a n/a 0.003 0.003 0.003
Cystine (g) n/a n/a n/a n/a 0.003 0.003 0.003
Phenylalanine (g) n/a n/a n/a n/a 0.02 0.02 0.02
Tyrosine (g) n/a n/a n/a n/a 0.001 0.001 0.001
Valine (g) n/a n/a n/a n/a 0.011 0.011 0.011
Arginine (g) n/a n/a n/a n/a 0.057 0.057 0.057
Histidine (g) n/a n/a n/a n/a 0.01 0.01 0.01
Alanine (g) n/a n/a n/a n/a 0.015 0.015 0.015
Aspartic acid (g) n/a n/a n/a n/a 0.015 0.015 0.015
Glutamic acid (g) n/a n/a n/a n/a 0.022 0.022 0.022
Glycine (g) n/a n/a n/a n/a 0.011 0.011 0.011
Proline (g) n/a n/a n/a n/a 0.035 0.035 0.035
Serine (g) n/a n/a n/a n/a 0.01 0.01 0.01
Cholesterol (mg) n/a 131.072 0.0 n/a 0.0 131.072 131.072
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 31.703 0.0 n/a 0.008 31.711 31.711
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 14.71 0.0 n/a 0.007 14.717 14.717
Polyunsaturated (g) n/a 1.889 0.0 n/a 0.006 1.895 1.895